Foods high in net carbs

New Zealand beef intermuscular fat, cooked tops the list with 2.9 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)2.9 g
2. 2Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)2 g
3. 3Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.7 g
4. 4Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)1.7 g
5. 5New Zealand cube roll, lean, rawBeef Products · 4 oz (113 g)1.6 g
6. 6Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)1.5 g
7. 7New Zealand eye round, lean, rawBeef Products · 4 oz (113 g)1.5 g
8. 8New Zealand eye round, lean and fat, rawBeef Products · 4 oz (113 g)1.5 g
9. 9New Zealand beef cube roll, rawBeef Products · 4 oz (113 g)1.4 g
10. 10Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)1.3 g
11. 11Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)1.3 g
12. 12Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)1.2 g
13. 13Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)1.1 g
14. 14Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)1.1 g
15. 15Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)1 g
16. 16Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)0.94 g
17. 17Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.94 g
18. 18Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)0.94 g
19. 19Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.91 g
20. 20Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)0.88 g
21. 21Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)0.85 g
22. 22New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.84 g
23. 23Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.77 g
24. 24Denver steak, lean, rawBeef Products · 4 oz (113 g)0.76 g
25. 25Roasted beef top loin, boneless, lean, choiceBeef Products · 3 oz (85 g)0.75 g
26. 26Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.72 g
27. 27Roasted beef top loin, boneless, lean, 1/8" fatBeef Products · 3 oz (85 g)0.7 g
28. 28Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)0.68 g
29. 29Beef brisket, lean, rawBeef Products · 4 oz (113 g)0.68 g
30. 30New Zealand beef striploin, rawBeef Products · 4 oz (113 g)0.68 g
31. 31Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)0.68 g
32. 32Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.68 g
33. 33Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)0.67 g
34. 34Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.66 g
35. 35Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.64 g
36. 36Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)0.63 g
37. 37Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)0.63 g
38. 38Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.62 g
39. 39Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.6 g
40. 40Denver steak, lean, rawBeef Products · 4 oz (113 g)0.55 g
41. 41Ground beef, cookedBeef Products · 3 oz (85 g)0.53 g
42. 42Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.52 g
43. 43Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.52 g
44. 44Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)0.51 g
45. 45Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)0.51 g
46. 46Beef breakfast strips, cookedBeef Products · 3 slices (34 g)0.48 g
47. 47Beef breakfast strips, rawBeef Products · 3 slices (68 g)0.48 g
48. 48Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)0.45 g
49. 49Beef short ribs, lean, rawBeef Products · 4 oz (113 g)0.45 g
50. 50Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)0.44 g
51. 51Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.44 g
52. 52Ribeye filet, lean, choice, grilledBeef Products · 3 oz (85 g)0.43 g
53. 53Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.41 g
54. 54Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.41 g
55. 55Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.4 g
56. 56Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.4 g
57. 57Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.4 g
58. 58Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.35 g
59. 59Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 g
60. 60Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)0.34 g
61. 61Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.34 g
62. 62Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)0.34 g
63. 63Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)0.33 g
64. 64Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.32 g
65. 65Top loin filet, lean, choice, grilledBeef Products · 3 oz (85 g)0.31 g
66. 66Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.28 g
67. 67New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)0.26 g
68. 68Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.26 g
69. 69Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.26 g
70. 70Top loin filet, lean, grilledBeef Products · 3 oz (85 g)0.26 g
71. 71Denver steak, lean, choice, grilledBeef Products · 3 oz (85 g)0.24 g
72. 72Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g
73. 73Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.24 g
74. 74New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.23 g
75. 75New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.23 g
76. 76Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.23 g
77. 77Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.23 g
78. 78Bone-in back ribs, select, rawBeef Products · 4 oz (113 g)0.23 g
79. 79Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)0.21 g
80. 80Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.21 g
81. 81Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.2 g
82. 82Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.19 g
83. 83Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.19 g
84. 84Beef chuck stew meat, lean and fat, rawBeef Products · 4 oz (113 g)0.18 g
85. 85Boneless Denver steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 g
86. 86Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)0.17 g
87. 87Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.16 g
88. 88Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.15 g
89. 89Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)0.14 g
90. 90Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.14 g
91. 91Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g
92. 92Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g
93. 93Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g
94. 94Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)0.12 g
95. 95Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)0.12 g
96. 96Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.12 g
97. 97Denver steak, lean, grilledBeef Products · 3 oz (85 g)0.12 g
98. 98New Zealand inside beef, rawBeef Products · 4 oz (113 g)0.11 g
99. 99Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.1 g
100. 100Boneless Denver steak, lean and fat, rawBeef Products · 4 oz (113 g)0.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.