Foods high in iron

Burger King Whopper, no cheese tops the list with 12.7 mg per serving. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Burger King Whopper, no cheeseFast Foods · 1 item (291 g)12.7 mg71% DV
  2. 2Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)9.1 mg51% DV
  3. 3Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)7.4 mg41% DV
  4. 4Burger King Whopper, with cheeseFast Foods · 1 item (316 g)6.3 mg35% DV
  5. 5Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)6.1 mg34% DV
  6. 6McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)6.1 mg34% DV
  7. 7Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)6 mg33% DV
  8. 8Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)5.5 mg31% DV
  9. 9Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)5.2 mg29% DV
  10. 10Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)5 mg28% DV
  11. 11Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)4.9 mg27% DV
  12. 12Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)4.9 mg27% DV
  13. 13Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)4.8 mg27% DV
  14. 14Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)4.8 mg27% DV
  15. 15McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)4.7 mg26% DV
  16. 16Large plain cheeseburgerFast Foods · 1 sandwich (182 g)4.7 mg26% DV
  17. 17Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)4.6 mg26% DV
  18. 18Burrito, with beansFast Foods · 2 pieces (217 g)4.5 mg25% DV
  19. 19Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)4.4 mg24% DV
  20. 20Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)4.4 mg24% DV
  21. 21Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)4.4 mg24% DV
  22. 22Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)4.4 mg24% DV
  23. 23McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)4.4 mg24% DV
  24. 24English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)4.3 mg24% DV
  25. 25Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)4.3 mg24% DV
  26. 26McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)4.3 mg24% DV
  27. 27Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)4.2 mg24% DV
  28. 28McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)4.2 mg23% DV
  29. 29McDonald's Quarter PounderFast Foods · 1 item (171 g)4.1 mg23% DV
  30. 30DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)4.1 mg23% DV
  31. 31Steak and cheese subFast Foods · 6 inch sub (201 g)4.1 mg23% DV
  32. 32Subway steak and cheese subFast Foods · 6 inch sub (201 g)4.1 mg23% DV
  33. 33Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)4 mg22% DV
  34. 34Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)4 mg22% DV
  35. 35Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)4 mg22% DV
  36. 36Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)4 mg22% DV
  37. 37Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)4 mg22% DV
  38. 38Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)3.9 mg22% DV
  39. 39Plain roast beef sandwichFast Foods · 1 sandwich (149 g)3.9 mg22% DV
  40. 40Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)3.9 mg22% DV
  41. 41Biscuit with hamFast Foods · 1 biscuit (162 g)3.9 mg22% DV
  42. 42Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)3.9 mg22% DV
  43. 43School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)3.9 mg22% DV
  44. 44Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)3.9 mg21% DV
  45. 45DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)3.9 mg21% DV
  46. 46Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)3.8 mg21% DV
  47. 47School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)3.7 mg21% DV
  48. 48Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)3.7 mg21% DV
  49. 49Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)3.7 mg21% DV
  50. 50Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)3.7 mg21% DV
  51. 51Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)3.7 mg20% DV
  52. 52Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)3.6 mg20% DV
  53. 53Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)3.6 mg20% DV
  54. 54Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)3.6 mg20% DV
  55. 55Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)3.6 mg20% DV
  56. 56Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)3.6 mg20% DV
  57. 57Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)3.6 mg20% DV
  58. 58Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)3.5 mg20% DV
  59. 59Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)3.5 mg20% DV
  60. 60Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)3.5 mg19% DV
  61. 61Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)3.5 mg19% DV
  62. 62Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)3.5 mg19% DV
  63. 63McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)3.5 mg19% DV
  64. 64Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)3.5 mg19% DV
  65. 65Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)3.5 mg19% DV
  66. 66Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)3.5 mg19% DV
  67. 67Oven roasted chicken subFast Foods · 6 inch sub (198 g)3.4 mg19% DV
  68. 68Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)3.4 mg19% DV
  69. 69English muffin, cheese and sausageFast Foods · 1 item (108 g)3.4 mg19% DV
  70. 70Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)3.4 mg19% DV
  71. 71Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)3.4 mg19% DV
  72. 72Burger King CheeseburgerFast Foods · 1 item (133 g)3.3 mg18% DV
  73. 73Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)3.3 mg18% DV
  74. 74Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)3.3 mg18% DV
  75. 75McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)3.3 mg18% DV
  76. 76Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)3.3 mg18% DV
  77. 77Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)3.3 mg18% DV
  78. 78Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)3.3 mg18% DV
  79. 79Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)3.3 mg18% DV
  80. 80Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)3.3 mg18% DV
  81. 81Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)3.3 mg18% DV
  82. 82Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)3.3 mg18% DV
  83. 83McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)3.3 mg18% DV
  84. 84Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)3.2 mg18% DV
  85. 85Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods · 1 slice (129 g)3.2 mg18% DV
  86. 86Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)3.2 mg18% DV
  87. 87Chicken quesadillaFast Foods · 1 each quesadilla (180 g)3.2 mg18% DV
  88. 88Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)3.2 mg18% DV
  89. 89Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)3.2 mg18% DV
  90. 90Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)3.1 mg17% DV
  91. 91Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)3.1 mg17% DV
  92. 92Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)3.1 mg17% DV
  93. 93Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)3.1 mg17% DV
  94. 94Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)3.1 mg17% DV
  95. 95Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)3.1 mg17% DV
  96. 96Biscuit with egg and sausageFast Foods · 1 item (162 g)3.1 mg17% DV
  97. 97Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)3.1 mg17% DV
  98. 98McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)3 mg17% DV
  99. 9914" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)3 mg17% DV
  100. 100Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)3 mg17% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.