Foods high in fiber

McDonald's side salad tops the list with 8 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1McDonald's side saladFast Foods8 g
2. 2Wendy's FrostyFast Foods2.5 g
3. 3McDonald's bacon ranch salad without chickenFast Foods2.5 g
4. 4Burrito with beans, cheese and beef, fast foodFast Foods2.1 g
5. 5Burrito, with beans and cheeseFast Foods2 g
6. 6Taco Bell Burrito Supreme, beefFast Foods2 g
7. 7Taco Bell Bean BurritoFast Foods2 g
8. 8Taco Bell Taco SaladFast Foods1.8 g
9. 9Hard shell beef taco, cheese and lettuceFast Foods1.7 g
10. 10Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods1.7 g
11. 11Taco Bell Original Taco with beef, cheese, lettuceFast Foods1.7 g
12. 12Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods1.7 g
13. 13Nachos with cheese, beans, beef, tomatoesFast Foods1.7 g
14. 14Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods1.7 g
15. 15Taco Bell Nachos SupremeFast Foods1.7 g
16. 16School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods1.7 g
17. 17Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods1.6 g
18. 18Frozen whole grain cheese pizza, cookedFast Foods1.6 g
19. 19Burrito with beans and beef, fast foodFast Foods1.6 g
20. 20Whole grain sausage pizza, thin crust, frozen, cookedFast Foods1.6 g
21. 21Frozen whole grain sausage pizza, cookedFast Foods1.6 g
22. 22Mashed potatoesFast Foods1.5 g
23. 23Soft beef, cheese and lettuce tacoFast Foods1.4 g
24. 24Taco Bell Soft Taco with beef, cheese, lettuceFast Foods1.4 g
25. 25KFC ColeslawFast Foods1.4 g
26. 26Strawberry banana smoothie, with ice and low-fat yogurtFast Foods1.4 g
27. 27Taco Bell Burrito Supreme with chickenFast Foods1.3 g
28. 28Wendy's french friesFast Foods1.3 g
29. 29Taco Bell Burrito Supreme with steakFast Foods1.3 g
30. 30Lowfat yogurt parfait, with fruit and granolaFast Foods1.3 g
31. 31ColeslawFast Foods1.2 g
32. 32McDonald's bacon ranch salad with grilled chickenFast Foods1.2 g
33. 33French fries, fried in vegetable oilFast Foods1.2 g
34. 34DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods1.2 g
35. 35McDonald's french friesFast Foods1.2 g
36. 36Whole grain cheese pizza, thick crust, frozen, cookedFast Foods1.1 g
37. 37Cheese pizza, thin crust, frozen, cookedFast Foods1.1 g
38. 38School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods1.1 g
39. 39DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods1.1 g
40. 40Chick-fil-A hash brownsFast Foods1.1 g
41. 41Popeyes coleslawFast Foods1.1 g
42. 42Papa John's 14" The Works Pizza, OriginalFast Foods1 g
43. 43Burger King french friesFast Foods1 g
44. 44McDonald's Hash BrownFast Foods1 g
45. 45McDonald's fruit and yogurt parfait, no granolaFast Foods1 g
46. 46Hash browns, fast foodFast Foods0.99 g
47. 47DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods0.99 g
48. 48Hush puppiesFast Foods0.98 g
49. 49Frozen cheese pizza, rising crust, cookedFast Foods0.96 g
50. 50Meatball marinara sub, white breadFast Foods0.96 g
51. 51Subway Meatball Marinara Sub, no toppingsFast Foods0.96 g
52. 52Turkey, roast beef, ham subFast Foods0.96 g
53. 53Subway Club sub with lettuce and tomatoFast Foods0.96 g
54. 54McDonald's fruit and yogurt parfaitFast Foods0.95 g
55. 55Popeyes biscuitFast Foods0.95 g
56. 56Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.94 g
57. 57DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.94 g
58. 58Whole grain breaded chicken pattyFast Foods0.93 g
59. 59Nachos with cheeseFast Foods0.93 g
60. 60Pizza Hut 14" super supreme, hand-tossedFast Foods0.93 g
61. 61Taco Bell NachosFast Foods0.91 g
62. 62Domino's 14" Cheese Pizza, Deep DishFast Foods0.91 g
63. 63DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.9 g
64. 6414" pizza, meat and vegetable, regular crustFast Foods0.9 g
65. 65Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.89 g
66. 66Turkey breast sub, white bread, lettuce and tomatoFast Foods0.88 g
67. 67Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.88 g
68. 68Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.88 g
69. 69Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.87 g
70. 70DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.87 g
71. 7114" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.86 g
72. 72Little Caesars 14" meat and veg, regularFast Foods0.86 g
73. 73Ham sub, white bread, lettuce and tomatoFast Foods0.86 g
74. 74Subway black forest ham sub, white breadFast Foods0.86 g
75. 75Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.86 g
76. 76Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.85 g
77. 77Domino's 14" pepperoni pizza, deep dishFast Foods0.85 g
78. 78Cooked frozen thick crust meat pizzaFast Foods0.84 g
79. 79Burger King Original Chicken SandwichFast Foods0.84 g
80. 80Domino's 14" cheese pizza, crunchy thinFast Foods0.84 g
81. 81Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.83 g
82. 8214" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.83 g
83. 83Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.82 g
84. 84Fast food pizza, sausage, regular crustFast Foods0.82 g
85. 85Frozen cheese pizza, regular crust, cookedFast Foods0.82 g
86. 86Domino's 14" Extravaganzzza, hand-tossedFast Foods0.82 g
87. 87McDonald's bacon ranch salad with crispy chickenFast Foods0.82 g
88. 8814" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.82 g
89. 89Fast food pizza, sausage, thick crustFast Foods0.82 g
90. 90Domino's sausage pizza, crunchy thin crustFast Foods0.82 g
91. 91Whole grain breaded chicken nuggetsFast Foods0.81 g
92. 9214" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.81 g
93. 93Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.8 g
94. 94Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.8 g
95. 95Domino's pepperoni pizza, crunchy thin crustFast Foods0.79 g
96. 96Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.78 g
97. 97Bacon, lettuce, and tomato sub, white breadFast Foods0.78 g
98. 98Subway BLT sub on white breadFast Foods0.78 g
99. 99Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.78 g
100. 100Fast food pizza, sausage, thin crustFast Foods0.78 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.