Foods high in cholesterol

Pork tenderloin, lean, raw tops the list with 59.6 mg per 100 calories. The Daily Value for cholesterol is 300 mg. Ranked from 12,186 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork tenderloin, lean, rawPork Products59.6 mg
2. 2Pork feet, pickledPork Products59.3 mg
3. 3Ham slice, bone-in, lean, unheatedPork Products56.8 mg
4. 4Ham, water added, rump, bone-in, lean, unheatedPork Products55.8 mg
5. 5Bone-in ham rump, lean, unheatedPork Products55.7 mg
6. 6Pork, fresh, ham shank, lean only, rawPork Products55.5 mg
7. 7Bone-in ham shank, lean, unheatedPork Products54.9 mg
8. 8Pork leg sirloin tip roast, rawPork Products54.9 mg
9. 9Ham shank, bone-in, lean, roastedPork Products54.5 mg
10. 10Pork loin, center chops, bone-in, lean, rawPork Products54.3 mg
11. 11Cured ham rump, bone-in, lean, unheatedPork Products54.2 mg
12. 12Pork tenderloin, rawPork Products54.2 mg
13. 13Pork leg sirloin tip roast, braisedPork Products53.8 mg
14. 14Cured ham rump, bone-in, lean, roastedPork Products53.8 mg
15. 15Pork loin sirloin chop, bone-in, lean, rawPork Products53.5 mg
16. 16Bone-in ham slice, lean, pan-broiledPork Products53.3 mg
17. 17Pork, fresh, ham shank, lean only, roastedPork Products53.1 mg
18. 18Pork petite tender, boneless, lean and fat, broiledPork Products52.9 mg
19. 19Pork country-style ribs, lean, rawPork Products52.9 mg
20. 20Ham, natural juices, rump, bone-in, lean, roastedPork Products52.6 mg
21. 21Bone-in ham slice, lean, pan-broiledPork Products52.5 mg
22. 22Boneless spiral ham, lean, unheatedPork Products52.3 mg
23. 23Pork ham, rump half, lean, roastedPork Products52.1 mg
24. 24Pork sirloin, boneless, lean, rawPork Products52.1 mg
25. 25Pickled pork hocksPork Products52 mg
26. 26Pork top loin chops, boneless, lean, rawPork Products52 mg
27. 27Pork ham, rump half, lean, rawPork Products51.7 mg
28. 28Pork shoulder arm picnic, lean, rawPork Products51.7 mg
29. 29Pork shoulder petite tender, rawPork Products51.6 mg
30. 30Pork leg cap steak, broiledPork Products51.3 mg
31. 31Ham, water added, rump, bone-in, lean, roastedPork Products51.2 mg
32. 32Bone-in ham slice, lean, unheatedPork Products51.2 mg
33. 33Pork leg cap steak, boneless, lean and fat, rawPork Products51.2 mg
34. 34Pork tenderloin, lean, roastedPork Products51 mg
35. 35Ham, natural juices, shank, bone-in, lean, roastedPork Products51 mg
36. 36Ham, water added, shank, bone-in, lean, roastedPork Products50.8 mg
37. 37Pork sirloin chops, bone-in, lean, broiledPork Products50.6 mg
38. 38Cured ham rump, bone-in, lean, unheatedPork Products50.4 mg
39. 39Bone-in ham rump, lean, roastedPork Products50.4 mg
40. 40Cured ham shank, bone-in, lean, roastedPork Products50.4 mg
41. 41Pork tenderloin, broiledPork Products50.3 mg
42. 42Boneless spiral ham, lean, roastedPork Products50 mg
43. 43Bone-in ham, lean, rawPork Products50 mg
44. 44Pork, fresh, whole ham, lean only, rawPork Products50 mg
45. 45Pork tenderloin, lean and fat, roastedPork Products49.7 mg
46. 46Ham, water added, slice, bone-in, lean, pan-broiledPork Products49.6 mg
47. 47Boneless whole ham, lean, roastedPork Products49.6 mg
48. 48Cured ham slice, bone-in, lean, pan-broiledPork Products49.3 mg
49. 49Boneless ham, pan-broiledPork Products49.2 mg
50. 50Boneless ham slice, lean, pan-broiledPork Products49.1 mg
51. 51Pork tenderloin, lean, with solution, roastedPork Products49.1 mg
52. 52Whole boneless ham, roastedPork Products49.1 mg
53. 53Boneless pork sirloin chops, lean, braisedPork Products49.1 mg
54. 54Cured ham shank, bone-in, lean, unheatedPork Products48.8 mg
55. 55Pork, ground, 96% lean / 4% fat, rawPork Products48.8 mg
56. 56Bone-in ham shank, lean, unheatedPork Products48.5 mg
57. 57Pork Boston butt steak, lean, rawPork Products48.4 mg
58. 58Pork shoulder breast, boneless, lean and fat, broiledPork Products48.1 mg
59. 59Hormel Cure 81 HamPork Products48.1 mg
60. 60Pork, fresh, retail cuts, lean only, rawPork Products47.8 mg
61. 61Boneless whole ham, lean, unheatedPork Products47.7 mg
62. 62Boneless pork top loin, lean, rawPork Products47.7 mg
63. 63Pork tenderloin, boneless, rawPork Products47.7 mg
64. 64Cured ham slice, bone-in, lean, unheatedPork Products47.6 mg
65. 65Boneless pork sirloin chops, rawPork Products47.4 mg
66. 66Cured ham with juices, boneless, lean and fat, unheatedPork Products47.3 mg
67. 67Pork shoulder breast, boneless, lean and fat, rawPork Products47.2 mg
68. 68Boneless pork sirloin chops, lean, broiledPork Products47.2 mg
69. 69Boneless pork sirloin roasts, lean, roastedPork Products47.2 mg
70. 70Pork loin blade, boneless, lean, rawPork Products47.2 mg
71. 71Pork tenderloin, lean and fat, with solution, roastedPork Products47.1 mg
72. 72Pork sirloin chop, boneless, braisedPork Products46.8 mg
73. 73Pork tenderloin, lean and fat, broiledPork Products46.8 mg
74. 74Pork center loin chops, bone-in, lean, broiledPork Products46.7 mg
75. 75Spiral-sliced boneless ham, roastedPork Products46 mg
76. 76Cured ham shank, bone-in, lean, unheatedPork Products46 mg
77. 77Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products45.9 mg
78. 78Canadian bacon, pan-friedPork Products45.9 mg
79. 79Boneless pork center loin chops, lean, pan-broiledPork Products45.7 mg
80. 80Pork top loin roasts, boneless, lean, roastedPork Products45.7 mg
81. 81Pork center loin chops, boneless, lean, rawPork Products45.5 mg
82. 82Ham, boneless, lean, unheatedPork Products45.5 mg
83. 83Pork Boston butt steaks, lean, rawPork Products45.5 mg
84. 84Boneless ham slice, lean, pan-broiledPork Products45.4 mg
85. 85Ham, boneless, lean, roastedPork Products45.3 mg
86. 86Pork tenderloin, rawPork Products45.3 mg
87. 87Pork shoulder, whole, lean, rawPork Products45.3 mg
88. 88Pork country-style ribs, boneless, lean, roastedPork Products45.2 mg
89. 89Pork loin sirloin chop, bone-in, lean, braisedPork Products45.1 mg
90. 90Pork loin blade chop, boneless, lean, broiledPork Products45 mg
91. 91Pork arm picnic, lean, braisedPork Products44.8 mg
92. 92Pork sirloin chop, boneless, broiledPork Products44.7 mg
93. 93Pork, fresh, whole ham, lean only, roastedPork Products44.5 mg
94. 94Cured ham slice, bone-in, lean and fat, pan-broiledPork Products44.4 mg
95. 95Pork top loin chops, boneless, lean, pan-broiledPork Products44.4 mg
96. 96Boneless spiral ham, unheatedPork Products44.2 mg
97. 97Pork sirloin roast, boneless, roastedPork Products43.8 mg
98. 98Canadian bacon, unpreparedPork Products43.6 mg
99. 99Pork sirloin roasts, bone-in, lean, roastedPork Products43.6 mg
100. 100Bone-in pork country-style ribs, lean, roastedPork Products43.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.