Foods high in carbohydrates

New Zealand beef intermuscular fat, cooked tops the list with 2.9 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)2.9 g1% DV
2. 2Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)2 g1% DV
3. 3Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.7 g1% DV
4. 4Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)1.7 g1% DV
5. 5New Zealand cube roll, lean, rawBeef Products · 4 oz (113 g)1.6 g1% DV
6. 6Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)1.5 g1% DV
7. 7New Zealand eye round, lean, rawBeef Products · 4 oz (113 g)1.5 g1% DV
8. 8New Zealand eye round, lean and fat, rawBeef Products · 4 oz (113 g)1.5 g1% DV
9. 9New Zealand beef cube roll, rawBeef Products · 4 oz (113 g)1.4 g1% DV
10. 10Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)1.3 g0% DV
11. 11Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)1.3 g0% DV
12. 12Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)1.2 g0% DV
13. 13Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)1.1 g0% DV
14. 14Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)1.1 g0% DV
15. 15Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)1 g0% DV
16. 16Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)0.94 g0% DV
17. 17Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.94 g0% DV
18. 18Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)0.94 g0% DV
19. 19Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.91 g0% DV
20. 20Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)0.88 g0% DV
21. 21Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)0.85 g0% DV
22. 22New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.84 g0% DV
23. 23Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.77 g0% DV
24. 24Denver steak, lean, rawBeef Products · 4 oz (113 g)0.76 g0% DV
25. 25Roasted beef top loin, boneless, lean, choiceBeef Products · 3 oz (85 g)0.75 g0% DV
26. 26Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.72 g0% DV
27. 27Roasted beef top loin, boneless, lean, 1/8" fatBeef Products · 3 oz (85 g)0.7 g0% DV
28. 28Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)0.68 g0% DV
29. 29Beef brisket, lean, rawBeef Products · 4 oz (113 g)0.68 g0% DV
30. 30New Zealand beef striploin, rawBeef Products · 4 oz (113 g)0.68 g0% DV
31. 31Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)0.68 g0% DV
32. 32Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.68 g0% DV
33. 33Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)0.67 g0% DV
34. 34Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.66 g0% DV
35. 35Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.64 g0% DV
36. 36Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)0.63 g0% DV
37. 37Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)0.63 g0% DV
38. 38Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.62 g0% DV
39. 39Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.6 g0% DV
40. 40Denver steak, lean, rawBeef Products · 4 oz (113 g)0.55 g0% DV
41. 41Ground beef, cookedBeef Products · 3 oz (85 g)0.53 g0% DV
42. 42Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.52 g0% DV
43. 43Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.52 g0% DV
44. 44Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)0.51 g0% DV
45. 45Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)0.51 g0% DV
46. 46Beef breakfast strips, cookedBeef Products · 3 slices (34 g)0.48 g0% DV
47. 47Beef breakfast strips, rawBeef Products · 3 slices (68 g)0.48 g0% DV
48. 48Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)0.45 g0% DV
49. 49Beef short ribs, lean, rawBeef Products · 4 oz (113 g)0.45 g0% DV
50. 50Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)0.44 g0% DV
51. 51Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.44 g0% DV
52. 52Ribeye filet, lean, choice, grilledBeef Products · 3 oz (85 g)0.43 g0% DV
53. 53Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.41 g0% DV
54. 54Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.41 g0% DV
55. 55Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.4 g0% DV
56. 56Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.4 g0% DV
57. 57Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.4 g0% DV
58. 58Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.35 g0% DV
59. 59Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 g0% DV
60. 60Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)0.34 g0% DV
61. 61Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.34 g0% DV
62. 62Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)0.34 g0% DV
63. 63Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)0.33 g0% DV
64. 64Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.32 g0% DV
65. 65Top loin filet, lean, choice, grilledBeef Products · 3 oz (85 g)0.31 g0% DV
66. 66Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.28 g0% DV
67. 67New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)0.26 g0% DV
68. 68Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.26 g0% DV
69. 69Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.26 g0% DV
70. 70Top loin filet, lean, grilledBeef Products · 3 oz (85 g)0.26 g0% DV
71. 71Denver steak, lean, choice, grilledBeef Products · 3 oz (85 g)0.24 g0% DV
72. 72Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g0% DV
73. 73Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.24 g0% DV
74. 74New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.23 g0% DV
75. 75New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.23 g0% DV
76. 76Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.23 g0% DV
77. 77Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.23 g0% DV
78. 78Bone-in back ribs, select, rawBeef Products · 4 oz (113 g)0.23 g0% DV
79. 79Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)0.21 g0% DV
80. 80Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.21 g0% DV
81. 81Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.2 g0% DV
82. 82Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.19 g0% DV
83. 83Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.19 g0% DV
84. 84Beef chuck stew meat, lean and fat, rawBeef Products · 4 oz (113 g)0.18 g0% DV
85. 85Boneless Denver steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 g0% DV
86. 86Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)0.17 g0% DV
87. 87Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.16 g0% DV
88. 88Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.15 g0% DV
89. 89Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)0.14 g0% DV
90. 90Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.14 g0% DV
91. 91Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g0% DV
92. 92Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g0% DV
93. 93Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.14 g0% DV
94. 94Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)0.12 g0% DV
95. 95Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)0.12 g0% DV
96. 96Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.12 g0% DV
97. 97Denver steak, lean, grilledBeef Products · 3 oz (85 g)0.12 g0% DV
98. 98New Zealand inside beef, rawBeef Products · 4 oz (113 g)0.11 g0% DV
99. 99Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.1 g0% DV
100. 100Boneless Denver steak, lean and fat, rawBeef Products · 4 oz (113 g)0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.