Foods high in Vitamin K

Raw pork and veal bockwurst tops the list with 23.3 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw pork and veal bockwurstSausages and Luncheon Meats23.3 µg
  2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats19 µg
  3. 3Low sodium turkey baconSausages and Luncheon Meats4.3 µg
  4. 4Frozen Italian style meatballsSausages and Luncheon Meats2.9 µg
  5. 5Pork pickle and pimiento loafSausages and Luncheon Meats2.3 µg
  6. 6Pork headcheeseSausages and Luncheon Meats2.2 µg
  7. 7Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.9 µg
  8. 8Pork chorizo, pan-friedSausages and Luncheon Meats1.7 µg
  9. 9Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.7 µg
  10. 10Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.7 µg
  11. 11Pork scrappleSausages and Luncheon Meats1.6 µg
  12. 12Pork olive loafSausages and Luncheon Meats1.4 µg
  13. 13Deli style roast beef, slicedSausages and Luncheon Meats1.4 µg
  14. 14Low fat beef frankfurterSausages and Luncheon Meats1.3 µg
  15. 15Sliced beef and pork pepperoniSausages and Luncheon Meats1.2 µg
  16. 16Pork and beef peppered loafSausages and Luncheon Meats1.1 µg
  17. 17Cooked pork bratwurstSausages and Luncheon Meats1 µg
  18. 18Cooked beef and pork salamiSausages and Luncheon Meats0.95 µg
  19. 19Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.94 µg
  20. 20Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.86 µg
  21. 21Cured beef, driedSausages and Luncheon Meats0.85 µg
  22. 22Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.84 µg
  23. 23Beef bolognaSausages and Luncheon Meats0.8 µg
  24. 24Fresh turkey sausage, cookedSausages and Luncheon Meats0.77 µg
  25. 25Cooked turkey salamiSausages and Luncheon Meats0.76 µg
  26. 26Pork and beef Berliner sausageSausages and Luncheon Meats0.7 µg
  27. 27Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.7 µg
  28. 28Pork and beef sandwich spreadSausages and Luncheon Meats0.68 µg
  29. 29Microwaved fully cooked pork sausageSausages and Luncheon Meats0.66 µg
  30. 30Canned corned beefSausages and Luncheon Meats0.64 µg
  31. 31Meat and poultry bolognaSausages and Luncheon Meats0.6 µg
  32. 32Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.6 µg
  33. 33Beerwurst, pork and beefSausages and Luncheon Meats0.58 µg
  34. 34Beef frankfurter, unheatedSausages and Luncheon Meats0.57 µg
  35. 35Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.57 µg
  36. 36Heated beef frankfurterSausages and Luncheon Meats0.56 µg
  37. 37Knackwurst, pork and beefSausages and Luncheon Meats0.52 µg
  38. 38Beef and pork mortadellaSausages and Luncheon Meats0.51 µg
  39. 39Smoked hot turkey sausageSausages and Luncheon Meats0.51 µg
  40. 40Cooked beef salamiSausages and Luncheon Meats0.5 µg
  41. 41Pork braunschweigerSausages and Luncheon Meats0.49 µg
  42. 42Pork and beef cheesefurterSausages and Luncheon Meats0.49 µg
  43. 43PastramiSausages and Luncheon Meats0.48 µg
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats0.47 µg
  45. 45Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.44 µg
  46. 46Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.4 µg
  47. 47Oven-roasted chicken breast rollSausages and Luncheon Meats0.37 µg
  48. 48Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.37 µg
  49. 49Beef and pork summer sausageSausages and Luncheon Meats0.36 µg
  50. 50Fresh cooked beef sausageSausages and Luncheon Meats0.33 µg
  51. 51Bacon and beef sticksSausages and Luncheon Meats0.31 µg
  52. 52Low fat frankfurterSausages and Luncheon Meats0.25 µg
  53. 53Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.24 µg
  54. 54Chicken and pork bolognaSausages and Luncheon Meats0.18 µg
  55. 55Lebanon bologna, beefSausages and Luncheon Meats0.17 µg
  56. 56Low fat beef bolognaSausages and Luncheon Meats0.15 µg
  57. 57Turkey bolognaSausages and Luncheon Meats0.14 µg
  58. 58Low fat beef and pork bolognaSausages and Luncheon Meats0.13 µg
  59. 59Pork bolognaSausages and Luncheon Meats0.12 µg
  60. 60Pork sausage links or patties, rawSausages and Luncheon Meats0.1 µg
  61. 61Beef and pork bolognaSausages and Luncheon Meats0.097 µg
  62. 62Reduced sodium bolognaSausages and Luncheon Meats0.097 µg
  63. 63Low sodium frankfurterSausages and Luncheon Meats0.096 µg
  64. 64Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.092 µg
  65. 65Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.066 µg
  66. 66Chicken, pork, and beef bolognaSausages and Luncheon Meats0.037 µg
  67. 67Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.036 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.