Foods high in Vitamin B12

Cracker Barrel farm raised catfish tops the list with 5.5 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)5.5 µg230% DV
  2. 2TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)4.6 µg193% DV
  3. 3Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)4.5 µg189% DV
  4. 4Sirloin steakRestaurant Foods · 1 serving (166 g)4.2 µg176% DV
  5. 5On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)3.7 µg155% DV
  6. 6Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)3.4 µg143% DV
  7. 7Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)3.1 µg131% DV
  8. 8Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)3.1 µg128% DV
  9. 9Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)2.9 µg120% DV
  10. 10Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)2.9 µg119% DV
  11. 11Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)2.6 µg110% DV
  12. 12Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)2.4 µg98% DV
  13. 13Applebee's chiliRestaurant Foods · 1 serving (182 g)2.3 µg96% DV
  14. 14Chili with meat and beansRestaurant Foods · 1 serving (182 g)2.3 µg96% DV
  15. 15Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)2.3 µg94% DV
  16. 16Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)2.2 µg90% DV
  17. 17Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)2.1 µg87% DV
  18. 18Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)2 µg85% DV
  19. 19TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)2 µg83% DV
  20. 20On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)1.8 µg75% DV
  21. 21On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)1.7 µg69% DV
  22. 22Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)1.6 µg65% DV
  23. 23Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)1.2 µg50% DV
  24. 24Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1 µg43% DV
  25. 25Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)1 µg43% DV
  26. 26Tripe soupRestaurant Foods · 1 cup (200 g)0.9 µg38% DV
  27. 27Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.89 µg37% DV
  28. 28Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.88 µg36% DV
  29. 29Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.74 µg31% DV
  30. 30Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.68 µg28% DV
  31. 31Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.53 µg22% DV
  32. 32Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.52 µg22% DV
  33. 33Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.52 µg22% DV
  34. 34Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.43 µg18% DV
  35. 35TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.4 µg17% DV
  36. 36Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.4 µg17% DV
  37. 37Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.39 µg16% DV
  38. 38Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.39 µg16% DV
  39. 39Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.38 µg16% DV
  40. 40Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.34 µg14% DV
  41. 41Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.34 µg14% DV
  42. 42Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.33 µg14% DV
  43. 43Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.29 µg12% DV
  44. 44TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.28 µg12% DV
  45. 45Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.27 µg11% DV
  46. 46TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.27 µg11% DV
  47. 47Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.26 µg11% DV
  48. 48Arroz con lecheRestaurant Foods · 1 serving (283 g)0.23 µg9% DV
  49. 49Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.23 µg9% DV
  50. 50Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.19 µg8% DV
  51. 51Pork tamaleRestaurant Foods · 1 piece (142 g)0.17 µg7% DV
  52. 52Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.15 µg6% DV
  53. 53Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.15 µg6% DV
  54. 54On The Border refried beansRestaurant Foods · 1 cup (135 g)0.14 µg6% DV
  55. 55Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.13 µg6% DV
  56. 56TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.13 µg5% DV
  57. 57Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.13 µg5% DV
  58. 58Mexican refried beansRestaurant Foods · 1 cup (148 g)0.12 µg5% DV
  59. 59Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.12 µg5% DV
  60. 60Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.11 µg4% DV
  61. 61Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.11 µg4% DV
  62. 62On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.1 µg4% DV
  63. 63Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.093 µg4% DV
  64. 64Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.08 µg3% DV
  65. 65Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.079 µg3% DV
  66. 66Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.05 µg2% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.