Foods high in Vitamin B12

Canned chili without beans tops the list with 0.86 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chili without beansMeals, Entrees, and Side Dishes0.86 µg
  2. 2Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.6 µg
  3. 3Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.57 µg
  4. 4Canned beef stewMeals, Entrees, and Side Dishes0.51 µg
  5. 5Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.45 µg
  6. 6Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.44 µg
  7. 7Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.42 µg
  8. 8Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.4 µg
  9. 9Microwavable chili with beansMeals, Entrees, and Side Dishes0.32 µg
  10. 10Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.28 µg
  11. 11Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.27 µg
  12. 12Canned chili con carne with beansMeals, Entrees, and Side Dishes0.26 µg
  13. 13Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.26 µg
  14. 14Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.26 µg
  15. 15Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.25 µg
  16. 16Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.25 µg
  17. 17Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.25 µg
  18. 18Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.24 µg
  19. 19Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.24 µg
  20. 20Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.24 µg
  21. 21Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.21 µg
  22. 22Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.2 µg
  23. 23Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.2 µg
  24. 24Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.2 µg
  25. 25Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.19 µg
  26. 26Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.19 µg
  27. 27Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.19 µg
  28. 28Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.19 µg
  29. 29Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.19 µg
  30. 30Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.18 µg
  31. 31Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.18 µg
  32. 32Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.16 µg
  33. 33Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.16 µg
  34. 34Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.15 µg
  35. 35Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.15 µg
  36. 36Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.15 µg
  37. 37Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 µg
  38. 38Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.15 µg
  39. 39Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.14 µg
  40. 40Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.13 µg
  41. 41Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.13 µg
  42. 42Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.13 µg
  43. 43Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.12 µg
  44. 44Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.098 µg
  45. 45Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.088 µg
  46. 46Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.086 µg
  47. 47Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.086 µg
  48. 48Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.084 µg
  49. 49Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.083 µg
  50. 50Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.081 µg
  51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.079 µg
  52. 52Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.075 µg
  53. 53Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.069 µg
  54. 54Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.067 µg
  55. 55Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.067 µg
  56. 56Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.066 µg
  57. 57Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.063 µg
  58. 58Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.054 µg
  59. 59Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.053 µg
  60. 60Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.052 µg
  61. 61Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.051 µg
  62. 62Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.047 µg
  63. 63Potato salad with eggMeals, Entrees, and Side Dishes0.045 µg
  64. 64Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.041 µg
  65. 65Canned cheese ravioliMeals, Entrees, and Side Dishes0.039 µg
  66. 66Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.036 µg
  67. 67Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.014 µg
  68. 68Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.006 µg
  69. 69Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.003 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.