Foods high in Omega-6 linoleic acid

Sesame crunch candy tops the list with 2.8 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sesame crunch candySweets2.8 g
2. 2Nuts in syrup toppingSweets2.5 g
3. 3Smucker's Magic Shell toppingSweets2.5 g
4. 4Unsweetened baking chocolate, liquidSweets2.1 g
5. 5Mars Twix chocolate fudge cookie barsSweets2.1 g
6. 6Peanut barSweets2 g
7. 7Plain halavahSweets1.8 g
8. 8Creamy vanilla frosting, ready-to-eatSweets1.7 g
9. 9Praline, prepared from recipeSweets1.5 g
10. 10Soft fruit and nut squaresSweets1.4 g
11. 11Cream cheese flavor frosting, ready-to-eatSweets1.4 g
12. 12Chocolate fudge with nuts, from recipeSweets1.3 g
13. 13Chocolate covered caramel with nutsSweets1.2 g
14. 14Vanilla fudge with nutsSweets1.2 g
15. 15Reese's peanut butter cupsSweets1.1 g
16. 16Honey-combed candy with peanut butterSweets1 g
17. 17Hershey's Payday BarSweets0.95 g
18. 18Peanut brittle, prepared from recipeSweets0.94 g
19. 19CaramelsSweets0.9 g
20. 20Hershey's Reese's Sticks Crispy WafersSweets0.88 g
21. 21Reese's Fast Break milk chocolate peanut butter nougatSweets0.85 g
22. 22Crispy peanut butter barSweets0.85 g
23. 23Sugar-coated almondsSweets0.84 g
24. 24Milk chocolate coated peanutsSweets0.81 g
25. 25Mr. Goodbar chocolate barSweets0.81 g
26. 26Schiff Tiger's Milk BarSweets0.79 g
27. 27Mars almond barSweets0.79 g
28. 28Mars M&M's Almond Chocolate CandiesSweets0.72 g
29. 29Coconut-nut frosting, ready-to-eatSweets0.71 g
30. 30Low sugar chocolate covered candiesSweets0.7 g
31. 31Nestle Butterfinger barSweets0.69 g
32. 325th Avenue Candy BarSweets0.69 g
33. 33Apple crispSweets0.67 g
34. 34M&M's Peanut Chocolate CandiesSweets0.67 g
35. 35Chocolate creamy frosting, dry mix, prepared with margarineSweets0.66 g
36. 36Vanilla creamy frosting, dry mix, prepared with margarineSweets0.65 g
37. 37Twix peanut butter cookie barsSweets0.61 g
38. 38Snickers BarSweets0.6 g
39. 39Toblerone milk chocolate with honey and almond nougatSweets0.59 g
40. 40Banana pudding mix, with oilSweets0.59 g
41. 41Oh Henry! barSweets0.59 g
42. 42Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.56 g
43. 43Milk chocolate with almondsSweets0.56 g
44. 44Nestle Baby Ruth barSweets0.55 g
45. 45Creamy chocolate frosting, ready-to-eatSweets0.54 g
46. 46Banana pudding, dry mix, instant, with added oilSweets0.52 g
47. 47Nestle Butterfinger CrispSweets0.46 g
48. 48Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.42 g
49. 49Peanut butter fudge, prepared from recipeSweets0.4 g
50. 50Peanut butter confectioner's coatingSweets0.37 g
51. 51Reese's Pieces candySweets0.36 g
52. 52Frozen novelties, ice cream type, sundae, prepackagedSweets0.3 g
53. 53Baked egg custardSweets0.3 g
54. 54Chocolate mousse, prepared from recipeSweets0.29 g
55. 55Nestle 100 Grand barSweets0.27 g
56. 56Light chocolate ice cream, no sugar addedSweets0.25 g
57. 57Milk chocolateSweets0.23 g
58. 58Milk chocolate coated coffee beansSweets0.23 g
59. 59Unsweetened baking chocolate, squaresSweets0.22 g
60. 60Mexican baking chocolate squaresSweets0.22 g
61. 61Caramel custard flan, prepared from recipeSweets0.21 g
62. 62Hershey's Skor toffee barSweets0.21 g
63. 63M&M's Pretzel Chocolate CandiesSweets0.2 g
64. 64Dark chocolate, 70-85% cacaoSweets0.2 g
65. 65Semisweet chocolate with butterSweets0.2 g
66. 66Sweet chocolateSweets0.19 g
67. 67Dark chocolate, 60-69% cacaoSweets0.19 g
68. 68Semisweet chocolateSweets0.19 g
69. 69Lemon pudding mix, with oilSweets0.19 g
70. 70M&M's 3 Musketeers Truffle CrispSweets0.18 g
71. 71Egg custard, dry mix, prepared with whole milkSweets0.18 g
72. 72Butterscotch confectioner's coatingSweets0.18 g
73. 73Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.18 g
74. 74M&M's Milk Chocolate CandiesSweets0.18 g
75. 75Rich vanilla ice creamSweets0.18 g
76. 76Dark chocolate, 45-59% cacaoSweets0.17 g
77. 77Egg custard, dry mixSweets0.17 g
78. 78White chocolateSweets0.17 g
79. 79Rich chocolate ice creamSweets0.16 g
80. 80Coconut cream pudding, prepared with whole milkSweets0.16 g
81. 81Kit Kat wafer barSweets0.16 g
82. 82Whatchamacallit candy barSweets0.15 g
83. 83Chocolate truffles, prepared from recipeSweets0.15 g
84. 84Egg custard, dry mix, prepared with 2% milkSweets0.15 g
85. 85Coconut cream pudding, instant dry mix, 2% milkSweets0.15 g
86. 86Milk chocolate coated raisinsSweets0.14 g
87. 87Vanilla pudding mix, regular, with oilSweets0.14 g
88. 88Vanilla ice creamSweets0.13 g
89. 89Banana pudding, instant, with whole milkSweets0.13 g
90. 90Lemon pudding, dry mix, prepared with sugarSweets0.13 g
91. 91Milk chocolate with rice cerealSweets0.13 g
92. 92French vanilla soft-serve ice creamSweets0.13 g
93. 93Fruit leather, piecesSweets0.12 g
94. 94Twix caramel cookie barsSweets0.12 g
95. 95Chocolate pudding, dry mix, prepared with whole milkSweets0.12 g
96. 96Banana pudding, prepared with whole milkSweets0.12 g
97. 97Fruit leather, rollsSweets0.12 g
98. 98Chocolate ice creamSweets0.12 g
99. 99Low-carb vanilla ice creamSweets0.12 g
100. 100Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.12 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.