Foods high in Omega-6 linoleic acid

Australian Wagyu beef external fat, raw tops the list with 1.4 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)1.4 g
  2. 2Beef fat, cookedBeef Products · 3 oz (85 g)1.4 g
  3. 3Beef fat, rawBeef Products · 3 oz (85 g)1.3 g
  4. 4Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)1.2 g
  5. 5Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)1.1 g
  6. 6Beef breakfast strips, rawBeef Products · 3 slices (68 g)1.1 g
  7. 7Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.1 g
  8. 8Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.99 g
  9. 9Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.95 g
  10. 10Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.9 g
  11. 11Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.87 g
  12. 12Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.85 g
  13. 13Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)0.83 g
  14. 14Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.83 g
  15. 15Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)0.82 g
  16. 16Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)0.8 g
  17. 17Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.73 g
  18. 18Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.71 g
  19. 19Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.7 g
  20. 20Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)0.7 g
  21. 21Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)0.7 g
  22. 22Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)0.7 g
  23. 23Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.69 g
  24. 24Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)0.69 g
  25. 25Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.68 g
  26. 26Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)0.67 g
  27. 27Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)0.67 g
  28. 28Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.67 g
  29. 29Beef back ribs, bone-in, rawBeef Products · 3 oz (85 g)0.67 g
  30. 30Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.66 g
  31. 31Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)0.66 g
  32. 32Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.66 g
  33. 33Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.66 g
  34. 34Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)0.65 g
  35. 35Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.65 g
  36. 36Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.65 g
  37. 37Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.64 g
  38. 38Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)0.64 g
  39. 39Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.64 g
  40. 40Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.64 g
  41. 41Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)0.64 g
  42. 42Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 3 oz (85 g)0.63 g
  43. 43Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.63 g
  44. 44Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.62 g
  45. 45Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.62 g
  46. 46Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.62 g
  47. 47Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)0.62 g
  48. 48Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)0.61 g
  49. 49Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.61 g
  50. 50Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.6 g
  51. 51Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.6 g
  52. 52Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.6 g
  53. 53Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.6 g
  54. 54Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)0.59 g
  55. 55Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)0.59 g
  56. 56Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)0.59 g
  57. 57Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.59 g
  58. 58Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)0.59 g
  59. 59Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products · 3 oz (85 g)0.59 g
  60. 60Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)0.59 g
  61. 61Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 3 oz (85 g)0.59 g
  62. 62Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.58 g
  63. 63Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.58 g
  64. 64Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)0.58 g
  65. 65Prime beef rib, small end, rawBeef Products · 3 oz (85 g)0.58 g
  66. 66Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.58 g
  67. 67Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)0.58 g
  68. 68Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.57 g
  69. 69Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)0.57 g
  70. 70Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.57 g
  71. 71Chuck short ribs, boneless, choice, braisedBeef Products · 3 oz (85 g)0.57 g
  72. 72Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.57 g
  73. 73Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)0.56 g
  74. 74Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)0.56 g
  75. 75Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.56 g
  76. 76Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.56 g
  77. 77Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.55 g
  78. 78Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)0.55 g
  79. 79Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)0.55 g
  80. 80Tenderloin roast, roastedBeef Products · 3 oz (85 g)0.55 g
  81. 81Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.55 g
  82. 82Chuck pot roast, lean and fat, select, braisedBeef Products · 3 oz (85 g)0.55 g
  83. 83Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 3 oz (85 g)0.55 g
  84. 84Beef under blade pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.55 g
  85. 85Beef under blade pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.55 g
  86. 86Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)0.54 g
  87. 87Beef rib roast, choice, rawBeef Products · 3 oz (85 g)0.54 g
  88. 88Chuck short ribs, boneless, all grades, braisedBeef Products · 3 oz (85 g)0.54 g
  89. 89Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.54 g
  90. 90Beef rib roast, large end, rawBeef Products · 3 oz (85 g)0.54 g
  91. 91Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.53 g
  92. 92Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.53 g
  93. 93Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.53 g
  94. 94Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)0.53 g
  95. 95Raw choice beef, lean and fatBeef Products · 3 oz (85 g)0.53 g
  96. 96Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.53 g
  97. 97Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.53 g
  98. 98Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.53 g
  99. 99Chuck short ribs, boneless, select, braisedBeef Products · 3 oz (85 g)0.53 g
  100. 100Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.52 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.