Foods high in Omega-6 linoleic acid

Australian Wagyu beef external fat, raw tops the list with 1.9 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)1.9 g
2. 2Australian Wagyu beef seam fat, rawBeef Products · 4 oz (113 g)1.6 g
3. 3Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)1.5 g
4. 4Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)1.5 g
5. 5Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)1.5 g
6. 6Beef fat, cookedBeef Products · 3 oz (85 g)1.4 g
7. 7Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)1.3 g
8. 8Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)1.1 g
9. 9Beef breakfast strips, rawBeef Products · 3 slices (68 g)1.1 g
10. 10Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)1.1 g
11. 11Australian Wagyu beef, external fat, rawBeef Products · 4 oz (113 g)1.1 g
12. 12Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.1 g
13. 13Australian Wagyu beef, seam fat, rawBeef Products · 4 oz (113 g)1.1 g
14. 14Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.96 g
15. 15Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.95 g
16. 16Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)0.93 g
17. 17Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)0.92 g
18. 18Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.9 g
19. 19Beef rib roast, large end, prime, rawBeef Products · 4 oz (113 g)0.89 g
20. 20Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)0.89 g
21. 21Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.88 g
22. 22Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.88 g
23. 23Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.87 g
24. 24Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.85 g
25. 25Whole rib roast, lean and fat, rawBeef Products · 4 oz (113 g)0.85 g
26. 26Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.84 g
27. 27Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)0.83 g
28. 28Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.83 g
29. 29Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)0.82 g
30. 30Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.78 g
31. 31Prime beef rib, small end, rawBeef Products · 4 oz (113 g)0.77 g
32. 32Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.74 g
33. 33Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)0.74 g
34. 34Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.73 g
35. 35Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.73 g
36. 36Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.71 g
37. 37Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.71 g
38. 38Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.71 g
39. 39Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.7 g
40. 40Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.7 g
41. 41Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.7 g
42. 42Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)0.7 g
43. 43Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)0.7 g
44. 44Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.69 g
45. 45Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.69 g
46. 46Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.68 g
47. 47Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.68 g
48. 48Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.68 g
49. 49Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)0.67 g
50. 50Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.67 g
51. 51Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.67 g
52. 52Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.66 g
53. 53Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)0.66 g
54. 54Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.66 g
55. 55Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.66 g
56. 56Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.66 g
57. 57Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)0.65 g
58. 58Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.65 g
59. 59Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.65 g
60. 60Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.64 g
61. 61Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)0.64 g
62. 62Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)0.64 g
63. 63Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.64 g
64. 64Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.64 g
65. 65Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.64 g
66. 66Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.63 g
67. 67Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)0.63 g
68. 68Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.63 g
69. 69Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.63 g
70. 70Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)0.63 g
71. 71Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.62 g
72. 72Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.62 g
73. 73Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.62 g
74. 74Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.61 g
75. 75Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.61 g
76. 76Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)0.61 g
77. 77Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)0.61 g
78. 78Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.61 g
79. 79Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)0.61 g
80. 80Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.6 g
81. 81Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.6 g
82. 82Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.6 g
83. 83Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.6 g
84. 84Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products · 4 oz (113 g)0.6 g
85. 85Top loin steak, rawBeef Products · 4 oz (113 g)0.6 g
86. 86Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)0.59 g
87. 87Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)0.59 g
88. 88Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)0.59 g
89. 89Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.59 g
90. 90Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.59 g
91. 91Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)0.59 g
92. 92Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products · 3 oz (85 g)0.59 g
93. 93Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)0.59 g
94. 94Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)0.59 g
95. 95Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.58 g
96. 96Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.58 g
97. 97Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.58 g
98. 98Beef chuck eye steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.58 g
99. 99Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.58 g
100. 100Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)0.58 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.