Foods high in Omega-3 ALA

Subway tuna sub on white bread tops the list with 1.7 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)1.7 g
  2. 2Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)1.6 g
  3. 3Burger King Whopper, with cheeseFast Foods · 1 item (316 g)1.5 g
  4. 4Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)1.3 g
  5. 5KFC ColeslawFast Foods · 1 cup (191 g)1.1 g
  6. 6Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)1.1 g
  7. 7Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)1.1 g
  8. 8Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.99 g
  9. 9Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.98 g
  10. 10Wendy's french friesFast Foods · 1 medium Serving (142 g)0.91 g
  11. 11Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)0.82 g
  12. 12McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)0.82 g
  13. 13Chicken quesadillaFast Foods · 1 each quesadilla (180 g)0.82 g
  14. 14Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.8 g
  15. 15Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.78 g
  16. 16Burger King hash brown roundsFast Foods · 1 serving (160 g)0.76 g
  17. 17Wendy's crispy chicken sandwichFast Foods · 1 sandwich (126 g)0.76 g
  18. 18Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)0.76 g
  19. 19Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.7 g
  20. 20Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.7 g
  21. 21Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.68 g
  22. 22Burger King onion ringsFast Foods · 1 medium (117 g)0.68 g
  23. 23Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)0.68 g
  24. 24Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)0.62 g
  25. 25Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.62 g
  26. 26Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)0.61 g
  27. 27McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)0.61 g
  28. 28KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.59 g
  29. 29KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)0.58 g
  30. 30Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.57 g
  31. 31McDonald's McChickenFast Foods · 1 sandwich (131 g)0.56 g
  32. 32Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.54 g
  33. 33ColeslawFast Foods · 1 cup (191 g)0.53 g
  34. 34Wendy's Chicken NuggetsFast Foods · 5 pieces (68 g)0.52 g
  35. 35KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.52 g
  36. 36McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)0.52 g
  37. 37Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.52 g
  38. 38Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.52 g
  39. 39Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)0.51 g
  40. 40Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)0.51 g
  41. 41Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)0.5 g
  42. 42Nachos with cheeseFast Foods · 1 serving (80 g)0.49 g
  43. 43Taco Bell NachosFast Foods · 1 serving (80 g)0.49 g
  44. 44Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.49 g
  45. 45Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.49 g
  46. 46McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)0.48 g
  47. 47Chick-fil-A hash brownsFast Foods · 1 serving (77 g)0.47 g
  48. 48Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)0.47 g
  49. 49Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.47 g
  50. 50Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)0.45 g
  51. 51McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)0.45 g
  52. 52Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)0.45 g
  53. 53McDonald's french friesFast Foods · 1 medium serving (117 g)0.45 g
  54. 54Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.44 g
  55. 55Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)0.43 g
  56. 56Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.43 g
  57. 57Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.43 g
  58. 58Mashed potatoesFast Foods · 1 cup (242 g)0.42 g
  59. 59KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)0.4 g
  60. 60Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)0.39 g
  61. 61Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods · 1 slice (112 g)0.39 g
  62. 62Chicken tendersFast Foods · 1 serving (184 g)0.39 g
  63. 63Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)0.38 g
  64. 64Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.38 g
  65. 65Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.37 g
  66. 66Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)0.37 g
  67. 67Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.37 g
  68. 68Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.37 g
  69. 69Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.37 g
  70. 70Domino's sausage pizza, crunchy thin crustFast Foods · 1 slice (78 g)0.36 g
  71. 7114" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)0.35 g
  72. 7214" Cheese Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (115 g)0.35 g
  73. 73Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods · 1 slice (96 g)0.34 g
  74. 74Hash browns, fast foodFast Foods · 1 serving 14 round pieces (77 g)0.34 g
  75. 75DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.33 g
  76. 76Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.33 g
  77. 77Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods · 1 slice (129 g)0.33 g
  78. 78DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.32 g
  79. 79Burger King french friesFast Foods · 1 medium serving (117 g)0.32 g
  80. 80Fast food pizza, sausage, thin crustFast Foods · 1 slice (88 g)0.32 g
  81. 81KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods · 1 wing, with skin (60 g)0.32 g
  82. 82Domino's 14" cheese pizza, crunchy thinFast Foods · 1 slice (70 g)0.32 g
  83. 83Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)0.31 g
  84. 84Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.31 g
  85. 85Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.31 g
  86. 86Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)0.31 g
  87. 87Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)0.31 g
  88. 88Pizza Hut 12" cheese pizza, pan crustFast Foods · 1 slice (100 g)0.3 g
  89. 89DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.3 g
  90. 90McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)0.3 g
  91. 91Soft breadstick, with garlic and parmesan cheeseFast Foods · 1 breadstick (43 g)0.3 g
  92. 92Pizza Hut parmesan garlic breadstickFast Foods · 1 breadstick (43 g)0.3 g
  93. 93Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)0.3 g
  94. 94French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)0.29 g
  95. 95Domino's pepperoni pizza, crunchy thin crustFast Foods · 1 slice (79 g)0.29 g
  96. 96Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)0.28 g
  97. 97DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.27 g
  98. 98Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)0.27 g
  99. 99McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)0.27 g
  100. 10014" Cheese Pizza, Thin Crust, Fast FoodFast Foods · 1 slice (76 g)0.26 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.