Foods high in Omega-3 ALA

Beef fat, cooked tops the list with 0.88 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef fat, cookedBeef Products · 3 oz (85 g)0.88 g
2. 2New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)0.58 g
3. 3Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)0.54 g
4. 4New Zealand beef intermuscular fat, rawBeef Products · 4 oz (113 g)0.51 g
5. 5Beef rib roast, large end, prime, rawBeef Products · 4 oz (113 g)0.44 g
6. 6New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)0.43 g
7. 7Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)0.42 g
8. 8Whole rib roast, lean and fat, rawBeef Products · 4 oz (113 g)0.42 g
9. 9Prime beef rib, small end, rawBeef Products · 4 oz (113 g)0.36 g
10. 10Beef breakfast strips, rawBeef Products · 3 slices (68 g)0.35 g
11. 11New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)0.33 g
12. 12Beef fat, rawBeef Products · 1 oz (28.4 g)0.3 g
13. 13Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.3 g
14. 14Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.3 g
15. 15Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)0.3 g
16. 16Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)0.3 g
17. 17Beef tenderloin steak, rawBeef Products · 4 oz (113 g)0.28 g
18. 18Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.28 g
19. 19Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)0.28 g
20. 20Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)0.28 g
21. 21Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.28 g
22. 22Choice beef rib, small end, rawBeef Products · 4 oz (113 g)0.27 g
23. 23Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)0.27 g
24. 24Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)0.27 g
25. 25Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)0.27 g
26. 26Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.26 g
27. 27Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.26 g
28. 28Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)0.26 g
29. 29Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.26 g
30. 30Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)0.26 g
31. 31Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)0.26 g
32. 32Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)0.26 g
33. 33Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)0.26 g
34. 34Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)0.26 g
35. 35Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.26 g
36. 36Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.25 g
37. 37Tenderloin steak, rawBeef Products · 4 oz (113 g)0.25 g
38. 38Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)0.25 g
39. 39Top loin steak, rawBeef Products · 4 oz (113 g)0.25 g
40. 40Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)0.25 g
41. 41Select beef rib, small end, roastedBeef Products · 3 oz (85 g)0.25 g
42. 42Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.25 g
43. 43Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g
44. 44Beef rib roast, small end, select, rawBeef Products · 4 oz (113 g)0.24 g
45. 45Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)0.24 g
46. 46New Zealand brisket navel end, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g
47. 47Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)0.24 g
48. 48Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.24 g
49. 49Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g
50. 50Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.24 g
51. 51Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)0.23 g
52. 52Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.23 g
53. 53Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.23 g
54. 54Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)0.23 g
55. 55Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.23 g
56. 56Tenderloin roast, roastedBeef Products · 3 oz (85 g)0.23 g
57. 57Brisket flat, lean and fat, rawBeef Products · 3 oz (85 g)0.23 g
58. 58New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)0.23 g
59. 59Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)0.22 g
60. 60Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.22 g
61. 61Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.22 g
62. 62Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)0.22 g
63. 63Beef chuck blade roast, select, rawBeef Products · 4 oz (113 g)0.21 g
64. 64Choice beef loin top loin, rawBeef Products · 4 oz (113 g)0.21 g
65. 65Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.21 g
66. 66Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.21 g
67. 67Beef short loin top loin steak, rawBeef Products · 4 oz (113 g)0.21 g
68. 68Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
69. 69Top loin steak, rawBeef Products · 4 oz (113 g)0.2 g
70. 70Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
71. 71Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
72. 72Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.2 g
73. 73Top sirloin steak, rawBeef Products · 4 oz (113 g)0.19 g
74. 74Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)0.19 g
75. 75Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
76. 76Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
77. 77Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
78. 78Beef rib roast, lean and fat, choice, broiledBeef Products · 3 oz (85 g)0.18 g
79. 79Top sirloin steak, rawBeef Products · 4 oz (113 g)0.17 g
80. 80Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 g
81. 81Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 g
82. 82Beef rib roast, lean and fat, select, broiledBeef Products · 3 oz (85 g)0.17 g
83. 83Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.17 g
84. 84Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)0.17 g
85. 85Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.16 g
86. 86Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.16 g
87. 87Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.16 g
88. 88Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.16 g
89. 89Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz ( 1serving ) (85 g)0.16 g
90. 90New Zealand beef striploin, rawBeef Products · 4 oz (113 g)0.16 g
91. 91Choice beef tip round, rawBeef Products · 4 oz (113 g)0.16 g
92. 92Beef bottom round steak, choice, rawBeef Products · 4 oz (113 g)0.16 g
93. 93Beef brisket, whole, lean and fat, braisedBeef Products · 3 oz (85 g)0.15 g
94. 94Prime beef short loin top loin, broiledBeef Products · 3 oz (85 g)0.15 g
95. 95Rib roast, small end, lean and fat, broiledBeef Products · 3 oz (85 g)0.15 g
96. 96Select beef top sirloin steak, rawBeef Products · 4 oz (113 g)0.15 g
97. 97Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.15 g
98. 98Beef bottom round steak, rawBeef Products · 4 oz (113 g)0.15 g
99. 99Beef tip round, rawBeef Products · 4 oz (113 g)0.15 g
100. 100New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.