Foods high in Omega-3 ALA

Beef fat, raw tops the list with 0.91 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef fat, rawBeef Products · 3 oz (85 g)0.91 g
  2. 2Beef fat, cookedBeef Products · 3 oz (85 g)0.88 g
  3. 3New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)0.43 g
  4. 4New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)0.43 g
  5. 5Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)0.42 g
  6. 6Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)0.41 g
  7. 7New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)0.38 g
  8. 8Beef breakfast strips, rawBeef Products · 3 slices (68 g)0.35 g
  9. 9New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)0.33 g
  10. 10Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)0.33 g
  11. 11Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)0.31 g
  12. 12Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)0.31 g
  13. 13Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)0.3 g
  14. 14Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)0.3 g
  15. 15Beef rib roast, large end, rawBeef Products · 3 oz (85 g)0.29 g
  16. 16Beef rib roast, choice, rawBeef Products · 3 oz (85 g)0.29 g
  17. 17Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.28 g
  18. 18Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)0.28 g
  19. 19Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)0.28 g
  20. 20Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.28 g
  21. 21Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)0.27 g
  22. 22Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)0.27 g
  23. 23Prime beef rib, small end, rawBeef Products · 3 oz (85 g)0.27 g
  24. 24Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)0.27 g
  25. 25Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)0.27 g
  26. 26Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.26 g
  27. 27Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)0.26 g
  28. 28Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.26 g
  29. 29Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)0.26 g
  30. 30Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.26 g
  31. 31Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)0.26 g
  32. 32Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)0.26 g
  33. 33Beef rib roast, select, rawBeef Products · 3 oz (85 g)0.26 g
  34. 34Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.26 g
  35. 35Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)0.25 g
  36. 36Select beef rib, small end, roastedBeef Products · 3 oz (85 g)0.25 g
  37. 37Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.25 g
  38. 38Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)0.24 g
  39. 39Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.24 g
  40. 40Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.23 g
  41. 41Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.23 g
  42. 42Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)0.23 g
  43. 43Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.23 g
  44. 44Tenderloin roast, roastedBeef Products · 3 oz (85 g)0.23 g
  45. 45Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)0.23 g
  46. 46Brisket flat, lean and fat, rawBeef Products · 3 oz (85 g)0.23 g
  47. 47Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)0.23 g
  48. 48New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)0.23 g
  49. 49Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)0.22 g
  50. 50Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.22 g
  51. 51Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.22 g
  52. 52Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.21 g
  53. 53Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.21 g
  54. 54Prime beef tenderloin, rawBeef Products · 3 oz (85 g)0.21 g
  55. 55Beef tenderloin steak, rawBeef Products · 3 oz (85 g)0.21 g
  56. 56Choice beef rib, small end, rawBeef Products · 3 oz (85 g)0.2 g
  57. 57Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
  58. 58Raw choice beef, lean and fatBeef Products · 3 oz (85 g)0.2 g
  59. 59Beef rib eye, small end, lean and fat, rawBeef Products · 3 oz (85 g)0.2 g
  60. 60Brisket point half, lean and fat, rawBeef Products · 3 oz (85 g)0.2 g
  61. 61Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
  62. 62Raw select beef, lean and fatBeef Products · 3 oz (85 g)0.2 g
  63. 63Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.2 g
  64. 64Chuck blade roast, lean and fat, rawBeef Products · 3 oz (85 g)0.2 g
  65. 65Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.2 g
  66. 66Rib roast, small end, lean and fat, rawBeef Products · 3 oz (85 g)0.19 g
  67. 67Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)0.19 g
  68. 68Tenderloin steak, rawBeef Products · 3 oz (85 g)0.19 g
  69. 69Chuck blade roast, lean and fat, rawBeef Products · 3 oz (85 g)0.19 g
  70. 70Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)0.19 g
  71. 71Top loin steak, rawBeef Products · 3 oz (85 g)0.19 g
  72. 72Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
  73. 73Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)0.18 g
  74. 74Beef rib roast, small end, select, rawBeef Products · 3 oz (85 g)0.18 g
  75. 75Choice beef tenderloin steak, rawBeef Products · 3 oz (85 g)0.18 g
  76. 76Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
  77. 77New Zealand brisket navel end, lean and fat, rawBeef Products · 3 oz (85 g)0.18 g
  78. 78Whole brisket, lean and fat, rawBeef Products · 3 oz (85 g)0.18 g
  79. 79Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.18 g
  80. 80Beef rib roast, lean and fat, choice, broiledBeef Products · 3 oz (85 g)0.18 g
  81. 81Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)0.18 g
  82. 82Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)0.17 g
  83. 83Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 g
  84. 84Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 g
  85. 85Beef rib roast, lean and fat, select, broiledBeef Products · 3 oz (85 g)0.17 g
  86. 86Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.17 g
  87. 87Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)0.17 g
  88. 88Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)0.16 g
  89. 89Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.16 g
  90. 90Beef chuck blade roast, select, rawBeef Products · 3 oz (85 g)0.16 g
  91. 91Choice beef loin top loin, rawBeef Products · 3 oz (85 g)0.16 g
  92. 92Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.16 g
  93. 93Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.16 g
  94. 94Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.16 g
  95. 95Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz ( 1serving ) (85 g)0.16 g
  96. 96Beef short loin top loin steak, rawBeef Products · 3 oz (85 g)0.16 g
  97. 97Beef brisket, whole, lean and fat, braisedBeef Products · 3 oz (85 g)0.15 g
  98. 98Top loin steak, rawBeef Products · 3 oz (85 g)0.15 g
  99. 99Prime beef short loin top loin, broiledBeef Products · 3 oz (85 g)0.15 g
  100. 100Rib roast, small end, lean and fat, broiledBeef Products · 3 oz (85 g)0.15 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.