Foods high in Omega-3 ALA

Beef fat, raw tops the list with 0.16 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef fat, rawBeef Products0.16 g
2. 2Beef fat, cookedBeef Products0.15 g
3. 3Beef breakfast strips, rawBeef Products0.13 g
4. 4Beef short ribs, lean and fat, rawBeef Products0.12 g
5. 5Rib roast, large end, lean and fat, rawBeef Products0.11 g
6. 6Beef rib roast, large end, rawBeef Products0.11 g
7. 7Beef rib roast, large end, prime, rawBeef Products0.11 g
8. 8Beef short ribs, lean and fat, braisedBeef Products0.11 g
9. 9Beef rib roast, choice, rawBeef Products0.11 g
10. 10Rib roast, large end, lean and fat, rawBeef Products0.11 g
11. 11Whole rib roast, lean and fat, rawBeef Products0.1 g
12. 12Whole rib roast, lean and fat, rawBeef Products0.1 g
13. 13Beef rib roast, select, rawBeef Products0.1 g
14. 14Beef tenderloin steak, rawBeef Products0.1 g
15. 15Beef rib roast, small end, choice, roastedBeef Products0.097 g
16. 16Brisket flat half, lean and fat, rawBeef Products0.096 g
17. 17Choice beef top sirloin steak, pan-friedBeef Products0.096 g
18. 18Brisket flat, lean and fat, rawBeef Products0.096 g
19. 19Prime beef rib, small end, rawBeef Products0.096 g
20. 20Brisket flat half, lean and fat, rawBeef Products0.095 g
21. 21Rib roast, large end, lean and fat, broiledBeef Products0.095 g
22. 22Rib roast, small end, lean and fat, roastedBeef Products0.094 g
23. 23Choice beef rib, small end, rawBeef Products0.092 g
24. 24Prime beef tenderloin, rawBeef Products0.091 g
25. 25Beef rib roast, choice, roastedBeef Products0.09 g
26. 26Select beef rib, small end, roastedBeef Products0.09 g
27. 27Rib roast, small end, lean and fat, rawBeef Products0.09 g
28. 28Chuck arm pot roast, lean and fat, rawBeef Products0.089 g
29. 29Beef rib roast, large end, broiledBeef Products0.089 g
30. 30Tenderloin steak, rawBeef Products0.089 g
31. 31Chuck blade roast, lean and fat, rawBeef Products0.089 g
32. 32Whole rib roast, lean and fat, roastedBeef Products0.088 g
33. 33Chuck arm pot roast, lean and fat, rawBeef Products0.088 g
34. 34Beef rib roast, choice, broiledBeef Products0.088 g
35. 35Beef rib eye, small end, lean and fat, rawBeef Products0.088 g
36. 36Beef rib roast, small end, select, rawBeef Products0.087 g
37. 37Rib roast, large end, lean and fat, roastedBeef Products0.087 g
38. 38Chuck arm pot roast, lean and fat, rawBeef Products0.087 g
39. 39Choice beef tenderloin steak, rawBeef Products0.087 g
40. 40Beef top round, choice, pan-friedBeef Products0.086 g
41. 41Beef rib roast, large end, select, broiledBeef Products0.086 g
42. 42Brisket point half, lean and fat, rawBeef Products0.086 g
43. 43Whole rib roast, lean and fat, broiledBeef Products0.086 g
44. 44Chuck blade roast, lean and fat, rawBeef Products0.086 g
45. 45Whole rib roast, lean and fat, roastedBeef Products0.085 g
46. 46Beef rib roast, large end, roastedBeef Products0.085 g
47. 47Beef tenderloin roast, roastedBeef Products0.083 g
48. 48Beef rib, large end, lean and fat, roastedBeef Products0.083 g
49. 49Whole brisket, lean and fat, rawBeef Products0.083 g
50. 50Raw select beef, lean and fatBeef Products0.083 g
51. 51Beef chuck blade roast, select, rawBeef Products0.083 g
52. 52Whole rib roast, lean and fat, broiledBeef Products0.083 g
53. 53Raw choice beef, lean and fatBeef Products0.082 g
54. 54Select beef tenderloin roast, roastedBeef Products0.082 g
55. 55Beef rib roast, large end, prime, broiledBeef Products0.082 g
56. 56Beef rib, large end, lean and fat, roastedBeef Products0.082 g
57. 57Tenderloin roast, roastedBeef Products0.082 g
58. 58Beef rib roast, large end, prime, roastedBeef Products0.081 g
59. 59Beef short loin top loin steak, rawBeef Products0.081 g
60. 60Beef rib roast, large end, select, roastedBeef Products0.081 g
61. 61Beef brisket point, lean and fat, braisedBeef Products0.081 g
62. 62Top loin steak, rawBeef Products0.08 g
63. 63Whole rib roast, lean and fat, broiledBeef Products0.08 g
64. 64Prime beef rib, small end, roastedBeef Products0.08 g
65. 65Choice beef loin top loin, rawBeef Products0.08 g
66. 66Beef rib roast, prime, roastedBeef Products0.08 g
67. 67Top sirloin steak, rawBeef Products0.08 g
68. 68Top loin steak, rawBeef Products0.078 g
69. 69Corned beef brisket, rawBeef Products0.076 g
70. 70Top sirloin steak, rawBeef Products0.076 g
71. 71Chuck blade roast, lean and fat, braisedBeef Products0.075 g
72. 72New Zealand beef intermuscular fat, rawBeef Products0.075 g
73. 73New Zealand beef subcutaneous fat, rawBeef Products0.074 g
74. 74Beef breakfast strips, cookedBeef Products0.073 g
75. 75Prime beef rib, small end, broiledBeef Products0.073 g
76. 76Chuck blade roast, lean and fat, braisedBeef Products0.073 g
77. 77Prime beef tenderloin roast, roastedBeef Products0.073 g
78. 78Brisket flat half, lean and fat, braisedBeef Products0.071 g
79. 79Beef t-bone steak, lean and fat, broiledBeef Products0.071 g
80. 80Beef porterhouse steak, lean and fat, broiledBeef Products0.071 g
81. 81Select beef top sirloin steak, rawBeef Products0.07 g
82. 82Choice beef tip round, rawBeef Products0.07 g
83. 83Chuck arm pot roast, lean and fat, braisedBeef Products0.07 g
84. 84Beef rib roast, lean and fat, select, broiledBeef Products0.07 g
85. 85New Zealand beef subcutaneous fat, cookedBeef Products0.07 g
86. 86Beef bottom round steak, choice, rawBeef Products0.07 g
87. 87New Zealand beef intermuscular fat, cookedBeef Products0.07 g
88. 88Brisket flat half, lean and fat, braisedBeef Products0.07 g
89. 89Chuck arm pot roast, lean and fat, braisedBeef Products0.07 g
90. 90Whole brisket, lean and fat, braisedBeef Products0.069 g
91. 91Beef chuck blade roast, select, braisedBeef Products0.069 g
92. 92Beef chuck blade roast, lean and fat, braisedBeef Products0.069 g
93. 93Beef tip round, rawBeef Products0.069 g
94. 94Brisket point half, lean and fat, braisedBeef Products0.069 g
95. 95Beef porterhouse steak, lean and fat, broiledBeef Products0.068 g
96. 96Chuck arm pot roast, lean and fat, braisedBeef Products0.068 g
97. 97Beef bottom round steak, rawBeef Products0.068 g
98. 98Beef brisket, flat, lean and fat, braisedBeef Products0.068 g
99. 99Beef tip round, select, rawBeef Products0.067 g
100. 100Beef rib roast, lean and fat, choice, broiledBeef Products0.067 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.