Foods high in monounsaturated fat

McDonald's Big Breakfast tops the list with 19.8 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)19.8 g
2. 2Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)17.8 g
3. 3Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)16.4 g
4. 4McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)16.4 g
5. 5Biscuit with egg and sausageFast Foods · 1 item (162 g)16.2 g
6. 6Burger King Whopper, with cheeseFast Foods · 1 item (316 g)16 g
7. 7Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)15.8 g
8. 8Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)14.8 g
9. 9Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)14.8 g
10. 10Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)14.1 g
11. 11Burger King Whopper, no cheeseFast Foods · 1 item (291 g)13.6 g
12. 12Biscuit with sausageFast Foods · 1 item (111 g)13.5 g
13. 13Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)13.4 g
14. 14Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)13.4 g
15. 15Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)13.4 g
16. 16Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)13.4 g
17. 17McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)13.4 g
18. 18Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)13.2 g
19. 19Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)12.7 g
20. 20McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)12.6 g
21. 21Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)12.6 g
22. 22Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)12.4 g
23. 23Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)12.2 g
24. 24Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)12.2 g
25. 25Large cheeseburger with condimentsFast Foods · 1 item (199 g)11.9 g
26. 26Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)11.7 g
27. 27KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)11.6 g
28. 28KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)11.6 g
29. 29Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)11.5 g
30. 30Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)11.5 g
31. 31Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)11.5 g
32. 32Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)11.5 g
33. 33KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)11.5 g
34. 34Nachos with cheeseFast Foods · 1 serving (80 g)11.2 g
35. 35Taco Bell NachosFast Foods · 1 serving (80 g)11.2 g
36. 36English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)11.2 g
37. 37Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)11.1 g
38. 38McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)10.9 g
39. 39Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)10.6 g
40. 40Large plain cheeseburgerFast Foods · 1 sandwich (182 g)10.5 g
41. 41Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)10.4 g
42. 42Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)10.4 g
43. 43McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)10.3 g
44. 44McDonald's Sausage McGriddlesFast Foods · 1 item (135 g)10.2 g
45. 45Burger King french toast sticksFast Foods · 1 serving 5 sticks (107 g)10.2 g
46. 46Griddle cake sandwich, sausageFast Foods · 1 item (135 g)10.2 g
47. 47KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)9.9 g
48. 48Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)9.8 g
49. 49Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)9.8 g
50. 50Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)9.3 g
51. 51Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)9.3 g
52. 52Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)9.2 g
53. 53McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)9.2 g
54. 54McDonald's Sausage McMuffinFast Foods · 1 item 4 oz (115 g)8.9 g
55. 55Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)8.9 g
56. 56Chicken tendersFast Foods · 1 serving (184 g)8.9 g
57. 57McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)8.8 g
58. 58Burger King hash brown roundsFast Foods · 1 serving (160 g)8.7 g
59. 59McDonald's french friesFast Foods · 1 medium serving (117 g)8.6 g
60. 60English muffin, cheese and sausageFast Foods · 1 item (108 g)8.5 g
61. 61Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)8.4 g
62. 62Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)8.4 g
63. 63Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)8.4 g
64. 64Chick-fil-A hash brownsFast Foods · 1 serving (77 g)8.2 g
65. 65Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)8.1 g
66. 66Burger King onion ringsFast Foods · 1 medium (117 g)8.1 g
67. 67Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)8.1 g
68. 68Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)7.9 g
69. 69McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)7.9 g
70. 70McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)7.9 g
71. 71Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)7.8 g
72. 72McDonald's Bacon, Egg & Cheese McGriddlesFast Foods · 1 item 5.8 oz (165 g)7.7 g
73. 73DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)7.7 g
74. 74McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)7.6 g
75. 75McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)7.6 g
76. 76Burger King CheeseburgerFast Foods · 1 item (133 g)7.6 g
77. 77Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)7.5 g
78. 78Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)7.5 g
79. 79Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)7.4 g
80. 80Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)7.4 g
81. 81Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)7.4 g
82. 82Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)7.4 g
83. 83Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)7.4 g
84. 84Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)7.3 g
85. 85Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)7.3 g
86. 86Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)7.3 g
87. 87Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)7.3 g
88. 88Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)7.3 g
89. 89Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)7.2 g
90. 90McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)7.2 g
91. 91McDonald's Quarter PounderFast Foods · 1 item (171 g)7.2 g
92. 92Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)7 g
93. 93Biscuit with hamFast Foods · 1 biscuit (162 g)6.9 g
94. 94Chicken quesadillaFast Foods · 1 each quesadilla (180 g)6.8 g
95. 95Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)6.7 g
96. 96Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)6.7 g
97. 97Popeyes mild fried chicken drumstick, with breadingFast Foods · 1 drumstick, with skin (76 g)6.5 g
98. 98Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)6.4 g
99. 99Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)6.3 g
100. 100Popeyes coleslawFast Foods · 1 cup (190 g)6.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.