Foods high in monounsaturated fat

Australian Wagyu beef seam fat, raw tops the list with 5.6 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian Wagyu beef seam fat, rawBeef Products5.6 g
2. 2Australian Wagyu beef external fat, rawBeef Products5.6 g
3. 3Australian Wagyu beef, external fat, rawBeef Products5.3 g
4. 4Australian Wagyu beef, seam fat, rawBeef Products5.2 g
5. 5Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products5 g
6. 6Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products4.8 g
7. 7Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products4.6 g
8. 8Beef breakfast strips, rawBeef Products4.6 g
9. 9Beef fat, rawBeef Products4.6 g
10. 10Beef fat, cookedBeef Products4.5 g
11. 11Beef under blade pot roast, lean, rawBeef Products4.4 g
12. 12Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products4.3 g
13. 13Beef back ribs, bone-in, lean and fat, rawBeef Products4.3 g
14. 14Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products4.3 g
15. 15Beef, ground, 70% lean meat / 30% fat, rawBeef Products4.3 g
16. 16Beef back ribs, bone-in, rawBeef Products4.3 g
17. 17Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products4.2 g
18. 18Australian grass-fed beef, external fat, rawBeef Products4.2 g
19. 19Beef short ribs, lean and fat, rawBeef Products4.2 g
20. 20Beef back ribs, bone-in, lean and fat, rawBeef Products4.2 g
21. 21Australian grass-fed beef, seam fat, rawBeef Products4.1 g
22. 22Beef back ribs, bone-in, braisedBeef Products4.1 g
23. 23Beef short ribs, lean and fat, braisedBeef Products4 g
24. 24Boneless beef chuck short ribs, rawBeef Products4 g
25. 25Beef back ribs, bone-in, braisedBeef Products3.9 g
26. 26Boneless beef chuck short ribs, rawBeef Products3.9 g
27. 27Beef rib roast, large end, prime, rawBeef Products3.9 g
28. 28Chuck short ribs, boneless, choice, braisedBeef Products3.9 g
29. 29Beef, ground, 75% lean meat / 25% fat, rawBeef Products3.9 g
30. 30Whole rib roast, lean and fat, rawBeef Products3.9 g
31. 31Beef chuck short ribs, boneless, lean and fat, braisedBeef Products3.9 g
32. 32Boneless beef chuck short ribs, rawBeef Products3.8 g
33. 33Prime beef rib, small end, rawBeef Products3.8 g
34. 34Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products3.8 g
35. 35Bone-in rib eye steak, select, grilledBeef Products3.8 g
36. 36Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products3.8 g
37. 37Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products3.8 g
38. 38Beef rib roast, large end, prime, broiledBeef Products3.8 g
39. 39Beef back ribs, bone-in, braisedBeef Products3.8 g
40. 40Rib roast, large end, lean and fat, rawBeef Products3.8 g
41. 41Bone-in rib eye steak, all grades, grilledBeef Products3.8 g
42. 42Beef breakfast strips, cookedBeef Products3.8 g
43. 43Beef chuck short ribs, boneless, lean and fat, braisedBeef Products3.7 g
44. 44Beef rib roast, choice, rawBeef Products3.7 g
45. 45Prime beef rib, small end, roastedBeef Products3.7 g
46. 46Bone-in rib eye steak, choice, grilledBeef Products3.7 g
47. 47Boneless rib eye steak, choice, grilledBeef Products3.7 g
48. 48Chuck short ribs, boneless, all grades, braisedBeef Products3.7 g
49. 49Beef rib roast, large end, rawBeef Products3.7 g
50. 50Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products3.7 g
51. 51Corned beef brisket, cookedBeef Products3.7 g
52. 52Whole rib roast, lean and fat, rawBeef Products3.7 g
53. 53Beef rib roast, prime, roastedBeef Products3.7 g
54. 54Whole rib roast, lean and fat, broiledBeef Products3.7 g
55. 55Ribeye roast, boneless, roastedBeef Products3.6 g
56. 56Bone-in rib eye roast, choice, roastedBeef Products3.6 g
57. 57Beef rib roast, large end, prime, roastedBeef Products3.6 g
58. 58Corned beef brisket, rawBeef Products3.6 g
59. 59Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products3.6 g
60. 60Beef tenderloin steak, rawBeef Products3.6 g
61. 61Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products3.6 g
62. 62Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products3.6 g
63. 63Rib roast, large end, lean and fat, rawBeef Products3.6 g
64. 64Ribeye roast, bone-in, lean and fat, roastedBeef Products3.6 g
65. 65New Zealand beef subcutaneous fat, rawBeef Products3.6 g
66. 66Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products3.6 g
67. 67Raw choice beef, lean and fatBeef Products3.6 g
68. 68Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products3.6 g
69. 69Beef rib roast, select, rawBeef Products3.6 g
70. 70Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products3.6 g
71. 71Beef sandwich steaks, rawBeef Products3.6 g
72. 72Rib roast, large end, lean and fat, broiledBeef Products3.6 g
73. 73Brisket point half, lean and fat, rawBeef Products3.6 g
74. 74Top sirloin cap steak, lean/fat, choice, rawBeef Products3.6 g
75. 75Back ribs, bone-in, lean, rawBeef Products3.6 g
76. 76Beef brisket point, lean and fat, braisedBeef Products3.5 g
77. 77Ribeye roast, bone-in, lean and fat, roastedBeef Products3.5 g
78. 78Rib roast, large end, lean and fat, roastedBeef Products3.5 g
79. 79Boneless beef chuck short ribs, braisedBeef Products3.5 g
80. 80Ribeye steak, boneless, grilledBeef Products3.5 g
81. 81Raw select beef, lean and fatBeef Products3.5 g
82. 82Beef chuck eye steak, boneless, lean and fat, grilledBeef Products3.5 g
83. 83Ribeye roast, boneless, roastedBeef Products3.5 g
84. 84Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products3.5 g
85. 85Beef rib roast, small end, choice, roastedBeef Products3.5 g
86. 86Beef chuck eye steak, boneless, lean and fat, choice, rawBeef Products3.5 g
87. 87Beef rib roast, choice, roastedBeef Products3.5 g
88. 88Beef rib, large end, lean and fat, roastedBeef Products3.5 g
89. 89Brisket point half, lean and fat, braisedBeef Products3.5 g
90. 90Beef rib eye, small end, lean and fat, rawBeef Products3.5 g
91. 91Chuck blade roast, lean and fat, rawBeef Products3.5 g
92. 92Top loin steak, rawBeef Products3.5 g
93. 93Beef chuck eye steak, boneless, lean and fat, rawBeef Products3.5 g
94. 94New Zealand beef subcutaneous fat, cookedBeef Products3.5 g
95. 95Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products3.5 g
96. 96Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products3.5 g
97. 97Boneless rib eye steak, select, grilledBeef Products3.5 g
98. 98Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products3.4 g
99. 99Brisket flat half, lean and fat, rawBeef Products3.4 g
100. 100Beef rib roast, choice, broiledBeef Products3.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.