Foods high in iron

Fat-free ranch dressing tops the list with 0.88 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free ranch dressingFats and Oils0.88 mg
2. 2Italian dressing, reduced fat, without saltFats and Oils0.86 mg
3. 3Fat-free Italian dressingFats and Oils0.85 mg
4. 4Fat free butter powderFats and Oils0.54 mg
5. 5Imitation mayonnaise, milk creamFats and Oils0.52 mg
6. 6Low calorie blue cheese salad dressingFats and Oils0.51 mg
7. 7Thousand island dressing, reduced fatFats and Oils0.46 mg
8. 8French dressing, fat-freeFats and Oils0.44 mg
9. 9Russian dressing, low calorieFats and Oils0.43 mg
10. 10French dressing, reduced fat, without saltFats and Oils0.37 mg
11. 11Reduced fat ranch dressingFats and Oils0.35 mg
12. 12Lite buttermilk salad dressingFats and Oils0.34 mg
13. 13French dressing, reduced fatFats and Oils0.33 mg
14. 14Thousand island dressing, regularFats and Oils0.31 mg
15. 15Sweet and sour salad dressingFats and Oils0.27 mg
16. 16Italian dressing, reduced fatFats and Oils0.25 mg
17. 17Reduced calorie fat free creamy dressingFats and Oils0.23 mg
18. 18Fat-free Caesar dressingFats and Oils0.22 mg
19. 19Light butter, with saltFats and Oils0.22 mg
20. 20Light butter, stick, unsaltedFats and Oils0.22 mg
21. 21Italian dressing, regular, without saltFats and Oils0.22 mg
22. 22Fat-free honey mustard dressingFats and Oils0.21 mg
23. 23Fat-free thousand island dressingFats and Oils0.21 mg
24. 24Regular Caesar dressingFats and Oils0.2 mg
25. 25Reduced calorie honey mustard dressingFats and Oils0.2 mg
26. 26Reduced calorie cholesterol free creamy dressingFats and Oils0.19 mg
27. 27Vegetable oil spread, fat-free, tubFats and Oils0.18 mg
28. 28Reduced calorie French dressingFats and Oils0.18 mg
29. 29French dressing, regular, without saltFats and Oils0.17 mg
30. 30Russian dressingFats and Oils0.17 mg
31. 31Low calorie Caesar salad dressingFats and Oils0.16 mg
32. 32Light blue or roquefort cheese dressingFats and Oils0.16 mg
33. 33Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.16 mg
34. 34Kraft Miracle Whip Free nonfat dressingFats and Oils0.14 mg
35. 35Fat-free mayonnaise-like salad dressingFats and Oils0.14 mg
36. 36Sesame seed dressing, regularFats and Oils0.14 mg
37. 37Assorted spray salad dressingsFats and Oils0.11 mg
38. 38Italian dressing, regularFats and Oils0.11 mg
39. 39Fat-free blue or roquefort cheese dressingFats and Oils0.1 mg
40. 40Low calorie mayonnaiseFats and Oils0.099 mg
41. 41Smart Balance Omega Plus light mayoFats and Oils0.093 mg
42. 42Tofu mayonnaiseFats and Oils0.084 mg
43. 43Bacon and tomato salad dressingFats and Oils0.083 mg
44. 44Regular green goddess dressingFats and Oils0.082 mg
45. 45Coleslaw dressingFats and Oils0.082 mg
46. 46Reduced calorie sour cream and buttermilk dressingFats and Oils0.081 mg
47. 47Reduced fat coleslaw dressingFats and Oils0.079 mg
48. 48French dressing, regularFats and Oils0.076 mg
49. 49Light mayonnaise-type salad dressingFats and Oils0.076 mg
50. 50Fat-free vegetable oil spread, liquid, saltedFats and Oils0.07 mg
51. 51Ranch dressingFats and Oils0.07 mg
52. 52Mayonnaise, soybean and safflower oil, with saltFats and Oils0.07 mg
53. 53Mayonnaise, soybean oil, without saltFats and Oils0.07 mg
54. 54Reduced calorie Italian salad dressingFats and Oils0.065 mg
55. 55Olive oilFats and Oils0.063 mg
56. 56Creamy poppyseed dressingFats and Oils0.063 mg
57. 57Honey mustard dressingFats and Oils0.062 mg
58. 58Regular peppercorn salad dressingFats and Oils0.062 mg
59. 59Kraft Mayo Light mayonnaiseFats and Oils0.06 mg
60. 60Light mayonnaiseFats and Oils0.059 mg
61. 61Sandwich spread with chopped pickle, regularFats and Oils0.051 mg
62. 62Mayonnaise type dressing, regular, with saltFats and Oils0.048 mg
63. 63Flaxseed oil with sliced flaxseedFats and Oils0.039 mg
64. 64No cholesterol mayonnaise dressingFats and Oils0.033 mg
65. 65Palm kernel oil, confection fatFats and Oils0.033 mg
66. 66French dressing, cottonseed oil, home recipeFats and Oils0.032 mg
67. 67French dressing, home recipeFats and Oils0.032 mg
68. 68Mayonnaise, regularFats and Oils0.031 mg
69. 69Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.02 mg
70. 7070% fat soybean margarineFats and Oils0.019 mg
71. 71Blue cheese dressingFats and Oils0.019 mg
72. 72Hydrogenated coconut oilFats and Oils0.017 mg
73. 73Palm and palm kernel oilFats and Oils0.017 mg
74. 74Hydrogenated coconut oilFats and Oils0.017 mg
75. 75Hydrogenated palm kernel oilFats and Oils0.017 mg
76. 76Hydrogenated palm kernel oil, intermediate gradeFats and Oils0.017 mg
77. 77Hydrogenated palm kernel oil, confection fatFats and Oils0.017 mg
78. 78Hydrogenated palm kernel oil, filling fatFats and Oils0.017 mg
79. 79Partially hydrogenated soy oilFats and Oils0.017 mg
80. 8080% fat margarineFats and Oils0.017 mg
81. 8140-49% fat margarine spreadFats and Oils0.015 mg
82. 82Corn, peanut, and olive oilFats and Oils0.015 mg
83. 83Butter margarine blend, 80% fat, unsaltedFats and Oils0.013 mg
84. 84Margarine spread, 35-39% fat, tubFats and Oils0.011 mg
85. 85Vegetable oil-butter spread, with saltFats and Oils0.011 mg
86. 86Reduced calorie vegetable oil-butter spreadFats and Oils0.009 mg
87. 87Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.008 mg
88. 88Margarine, 80% fat, stick, saltedFats and Oils0.008 mg
89. 8980% fat margarine, without saltFats and Oils0.008 mg
90. 9080% fat margarine, unsaltedFats and Oils0.008 mg
91. 91Rice bran oilFats and Oils0.008 mg
92. 92Vegetable shorteningFats and Oils0.008 mg
93. 93Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.006 mg
94. 94Coconut oilFats and Oils0.006 mg
95. 95Vegetable oil spread, 37% fat, saltedFats and Oils0.006 mg
96. 96Fully hydrogenated soybean oilFats and Oils0.006 mg
97. 97Ultra low linolenic soybean oilFats and Oils0.006 mg
98. 98Soybean oilFats and Oils0.006 mg
99. 99Low linolenic soybean oilFats and Oils0.006 mg
100. 100Soybean oil and butter blendFats and Oils0.006 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.