Foods high in copper

New Zealand beef sweetbread, boiled tops the list with 4.3 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)4.3 mg482% DV
  2. 2New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)4.3 mg482% DV
  3. 3Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.22 mg24% DV
  4. 4Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
  5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
  6. 6Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
  7. 7Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
  8. 8Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg19% DV
  9. 9Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg19% DV
  10. 10New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.16 mg18% DV
  11. 11Outside skirt steak, choice, rawBeef Products · 3 oz (85 g)0.15 mg17% DV
  12. 12New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.15 mg17% DV
  13. 13Outside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.15 mg17% DV
  14. 14New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.15 mg17% DV
  15. 15New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.15 mg17% DV
  16. 16Outside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.15 mg17% DV
  17. 17Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.15 mg16% DV
  18. 18Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)0.15 mg16% DV
  19. 19Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.15 mg16% DV
  20. 20Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)0.14 mg16% DV
  21. 21Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.14 mg16% DV
  22. 22Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)0.14 mg16% DV
  23. 23Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)0.14 mg16% DV
  24. 24Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)0.14 mg16% DV
  25. 25Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)0.14 mg15% DV
  26. 26Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)0.14 mg15% DV
  27. 27Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)0.14 mg15% DV
  28. 28Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)0.13 mg15% DV
  29. 29Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.13 mg15% DV
  30. 30Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.13 mg15% DV
  31. 31Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)0.13 mg15% DV
  32. 32Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)0.13 mg15% DV
  33. 33Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.13 mg14% DV
  34. 34Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
  35. 35Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
  36. 36Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
  37. 37Clod steak, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
  38. 38Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
  39. 39New Zealand bolar blade, lean, rawBeef Products · 3 oz (85 g)0.12 mg14% DV
  40. 40New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.12 mg14% DV
  41. 41Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
  42. 42Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
  43. 43New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.12 mg14% DV
  44. 44Top loin petite roast, lean/fat, rawBeef Products · 3 oz (85 g)0.12 mg14% DV
  45. 45Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.12 mg14% DV
  46. 46Raw beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)0.12 mg14% DV
  47. 47Ribeye cap steak, lean, choice, rawBeef Products · 3 oz (85 g)0.12 mg14% DV
  48. 48Porterhouse steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
  49. 49Porterhouse steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
  50. 50Beef porterhouse steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
  51. 51T-bone steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
  52. 52Beef t-bone steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
  53. 53Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
  54. 54Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
  55. 55Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.12 mg13% DV
  56. 56Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
  57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
  58. 58Top blade steak, choice, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
  59. 59New Zealand beef bolar blade, rawBeef Products · 3 oz (85 g)0.12 mg13% DV
  60. 60Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
  61. 61Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.12 mg13% DV
  62. 62Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)0.12 mg13% DV
  63. 63Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.12 mg13% DV
  64. 64Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.11 mg13% DV
  65. 65Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.11 mg13% DV
  66. 66Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)0.11 mg13% DV
  67. 67Bottom round steak, all grades, rawBeef Products · 3 oz (85 g)0.11 mg13% DV
  68. 68Beef t-bone steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.11 mg13% DV
  69. 69Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  70. 70Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  71. 71Shoulder tender medallion, all grades, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  72. 72Shoulder tender medallion, lean and fat, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  73. 73Top sirloin cap steak, lean/fat, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  74. 74Ribeye cap steak, lean, select, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  75. 75Beef t-bone steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.11 mg12% DV
  76. 76Beef t-bone steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.11 mg12% DV
  77. 77Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  78. 78Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.11 mg12% DV
  79. 79Shoulder tender medallion, select, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  80. 80Top sirloin cap steak, lean/fat, choice, rawBeef Products · 3 oz (85 g)0.11 mg12% DV
  81. 81Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.11 mg12% DV
  82. 82Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.11 mg12% DV
  83. 83Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.11 mg12% DV
  84. 84Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  85. 85Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  86. 86Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.11 mg12% DV
  87. 87Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  88. 88Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  89. 89New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.11 mg12% DV
  90. 90Beef porterhouse steak, lean and fat, broiledBeef Products · 3 oz ( 1serving ) (85 g)0.11 mg12% DV
  91. 91Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.11 mg12% DV
  92. 92Bottom round steak, select, grilledBeef Products · 3 oz (85 g)0.11 mg12% DV
  93. 93Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  94. 94Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.11 mg12% DV
  95. 95Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  96. 96Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)0.11 mg12% DV
  97. 97Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  98. 98Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV
  99. 99Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.11 mg12% DV
  100. 100Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.11 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.