Foods high in copper

New Zealand beef sweetbread, raw tops the list with 5.8 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)5.8 mg640% DV
2. 2New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)4.3 mg482% DV
3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.32 mg36% DV
4. 4Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.31 mg34% DV
5. 5Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.3 mg33% DV
6. 6Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.29 mg32% DV
7. 7Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.27 mg31% DV
8. 8Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.27 mg30% DV
9. 9Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.22 mg24% DV
10. 10Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.21 mg23% DV
11. 11Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.2 mg23% DV
12. 12Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.2 mg22% DV
13. 13Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.19 mg21% DV
14. 14Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.19 mg21% DV
15. 15Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.19 mg21% DV
16. 16Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
17. 17Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
18. 18Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
19. 19Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.18 mg20% DV
20. 20Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg19% DV
21. 21Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg19% DV
22. 22New Zealand bolar blade, lean, rawBeef Products · 4 oz (113 g)0.16 mg18% DV
23. 23Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)0.16 mg18% DV
24. 24Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.16 mg18% DV
25. 25Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)0.16 mg18% DV
26. 26Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)0.16 mg18% DV
27. 27New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.16 mg18% DV
28. 28New Zealand beef bolar blade, rawBeef Products · 4 oz (113 g)0.16 mg17% DV
29. 29New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.15 mg17% DV
30. 30Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.15 mg17% DV
31. 31New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.15 mg17% DV
32. 32New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.15 mg17% DV
33. 33Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.15 mg17% DV
34. 34Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.15 mg17% DV
35. 35Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
36. 36Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
37. 37Top sirloin cap steak, lean/fat, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
38. 38Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
39. 39Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
40. 40Top sirloin cap steak, lean/fat, choice, rawBeef Products · 4 oz (113 g)0.15 mg16% DV
41. 41Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.15 mg16% DV
42. 42Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)0.15 mg16% DV
43. 43Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)0.14 mg16% DV
44. 44Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)0.14 mg16% DV
45. 45Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)0.14 mg16% DV
46. 46Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)0.14 mg15% DV
47. 47Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)0.14 mg15% DV
48. 48Top blade steak, choice, rawBeef Products · 4 oz (113 g)0.14 mg15% DV
49. 49Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)0.14 mg15% DV
50. 50New Zealand beef flat, lean, rawBeef Products · 4 oz (113 g)0.14 mg15% DV
51. 51Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)0.14 mg15% DV
52. 52Top blade steak, all grades, rawBeef Products · 4 oz (113 g)0.13 mg15% DV
53. 53Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)0.13 mg15% DV
54. 54Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.13 mg15% DV
55. 55Top blade steak, select, rawBeef Products · 4 oz (113 g)0.13 mg15% DV
56. 56Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.13 mg15% DV
57. 57Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)0.13 mg15% DV
58. 58Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)0.13 mg15% DV
59. 59New Zealand beef flat, rawBeef Products · 4 oz (113 g)0.13 mg14% DV
60. 60Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.13 mg14% DV
61. 61Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
62. 62Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
63. 63Mock tender steak, select, broiledBeef Products · 4 oz (113 g)0.13 mg14% DV
64. 64Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
65. 65Clod steak, lean, braisedBeef Products · 3 oz (85 g)0.13 mg14% DV
66. 66Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
67. 67New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.12 mg14% DV
68. 68Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
69. 69Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg14% DV
70. 70New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.12 mg14% DV
71. 71Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)0.12 mg14% DV
72. 72Porterhouse steak, lean, broiledBeef Products · 3 oz (85 g)0.12 mg14% DV
73. 73Porterhouse steak, lean, broiledBeef Products · 1 serving (85 g)0.12 mg14% DV
74. 74Beef porterhouse steak, lean, broiledBeef Products · 1 serving (85 g)0.12 mg14% DV
75. 75T-bone steak, lean, broiledBeef Products · 1 serving (85 g)0.12 mg14% DV
76. 76Beef t-bone steak, lean, broiledBeef Products · 1 serving (85 g)0.12 mg14% DV
77. 77Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
78. 78New Zealand rump centre, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
79. 79Top round steak, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
80. 80Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
81. 81Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
82. 82Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.12 mg13% DV
83. 83New Zealand rump centre, lean and fat, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
84. 84Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
85. 85Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
86. 86Top blade steak, choice, grilledBeef Products · 3 oz (85 g)0.12 mg13% DV
87. 87New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
88. 88Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
89. 89Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.12 mg13% DV
90. 90Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.12 mg13% DV
91. 91Bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
92. 92Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)0.12 mg13% DV
93. 93New Zealand beef brisket, lean, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
94. 94New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
95. 95Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.12 mg13% DV
96. 96Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.11 mg13% DV
97. 97Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.11 mg13% DV
98. 98Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.11 mg13% DV
99. 99Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.11 mg13% DV
100. 100Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)0.11 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.