Foods high in carbohydrates

New Zealand eye round, lean, raw tops the list with 1.2 g per 100 calories. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand eye round, lean, rawBeef Products1.2 g
2. 2New Zealand eye round, lean and fat, rawBeef Products1 g
3. 3Ribeye cap steak, lean, choice, rawBeef Products0.94 g
4. 4Beef top round, lean, choice, pan-friedBeef Products0.89 g
5. 5New Zealand cube roll, lean, rawBeef Products0.86 g
6. 6Raw beef ribeye cap, boneless, leanBeef Products0.84 g
7. 7Grilled beef ribeye cap, boneless, lean, choiceBeef Products0.7 g
8. 8Ribeye cap steak, lean, select, rawBeef Products0.68 g
9. 9Grilled beef ribeye cap, boneless, leanBeef Products0.62 g
10. 10New Zealand beef intermuscular fat, cookedBeef Products0.61 g
11. 11Beef top round, boneless, choice, rawBeef Products0.58 g
12. 12Top sirloin cap steak, boneless, grilledBeef Products0.57 g
13. 13New Zealand beef cube roll, rawBeef Products0.56 g
14. 14New Zealand striploin, lean, rawBeef Products0.49 g
15. 15Grilled beef ribeye cap, boneless, lean, selectBeef Products0.49 g
16. 16Top sirloin cap steak, lean/fat, choice, grilledBeef Products0.46 g
17. 17Top loin petite roast, lean/fat, choice, roastedBeef Products0.46 g
18. 18Top loin petite roast, lean/fat, roastedBeef Products0.44 g
19. 19Roasted beef top loin, boneless, lean, choiceBeef Products0.43 g
20. 20Top loin petite roast, lean/fat, select, roastedBeef Products0.42 g
21. 21Roasted beef top loin, boneless, lean, 1/8" fatBeef Products0.42 g
22. 22Roasted beef top loin, boneless, lean, selectBeef Products0.41 g
23. 23Top sirloin cap steak, boneless, grilledBeef Products0.4 g
24. 24Beef brisket, lean, rawBeef Products0.38 g
25. 25Denver steak, lean, rawBeef Products0.38 g
26. 26Chuck blade roast, lean and fat, rawBeef Products0.36 g
27. 27Grilled beef top sirloin cap, boneless, lean/fatBeef Products0.33 g
28. 28Beef breakfast strips, cookedBeef Products0.31 g
29. 29Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.3 g
30. 30Denver steak, lean, rawBeef Products0.29 g
31. 31Denver steak, boneless, lean and fat, rawBeef Products0.28 g
32. 32Beef chuck pot roast, boneless, lean, rawBeef Products0.27 g
33. 33Beef back ribs, bone-in, lean and fat, rawBeef Products0.27 g
34. 34Ground beef, cookedBeef Products0.26 g
35. 35Back ribs, bone-in, lean, rawBeef Products0.25 g
36. 36Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products0.25 g
37. 37Ribeye filet, lean, choice, grilledBeef Products0.25 g
38. 38Beef back ribs, bone-in, rawBeef Products0.24 g
39. 39Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.24 g
40. 40New Zealand beef striploin, rawBeef Products0.24 g
41. 41Grilled beef top loin, boneless, lean/fat, choiceBeef Products0.24 g
42. 42Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.23 g
43. 43Beef short ribs, lean, rawBeef Products0.23 g
44. 44Beef chuck pot roast, boneless, lean, rawBeef Products0.22 g
45. 45Whole brisket, lean and fat, rawBeef Products0.22 g
46. 46Brisket point half, lean and fat, rawBeef Products0.22 g
47. 47Denver steak, boneless, lean and fat, rawBeef Products0.2 g
48. 48Beef back ribs, bone-in, lean and fat, rawBeef Products0.2 g
49. 49New Zealand manufacturing beef, rawBeef Products0.19 g
50. 50Back ribs, bone-in, lean, rawBeef Products0.19 g
51. 51Shoulder tender medallion, lean and fat, grilledBeef Products0.19 g
52. 52Australian grass-fed beef, seam fat, rawBeef Products0.19 g
53. 53Corned beef brisket, cookedBeef Products0.19 g
54. 54Grilled beef top loin, boneless, lean/fat, selectBeef Products0.18 g
55. 55Top loin filet, lean, choice, grilledBeef Products0.18 g
56. 56Beef breakfast strips, rawBeef Products0.17 g
57. 57Denver steak, boneless, lean and fat, grilledBeef Products0.17 g
58. 58Beef chuck for stew, lean and fat, rawBeef Products0.17 g
59. 59Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products0.17 g
60. 60Outside skirt steak, boneless, rawBeef Products0.16 g
61. 61Top sirloin cap steak, lean/fat, select, grilledBeef Products0.16 g
62. 62Top loin petite roast, lean/fat, rawBeef Products0.16 g
63. 63Top loin petite roast, lean, choice, rawBeef Products0.15 g
64. 64Top loin filet, lean, grilledBeef Products0.15 g
65. 65Australian Wagyu beef external fat, rawBeef Products0.15 g
66. 66Skirt steak, outside, boneless, lean and fat, rawBeef Products0.15 g
67. 67Beef top sirloin steak, rawBeef Products0.15 g
68. 68Outside skirt steak, boneless, rawBeef Products0.15 g
69. 69Beef under blade pot roast, lean, rawBeef Products0.14 g
70. 70Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.14 g
71. 71New Zealand beef tenderloin, lean, friedBeef Products0.14 g
72. 72Denver steak, boneless, lean, rawBeef Products0.13 g
73. 73New Zealand beef tenderloin, friedBeef Products0.13 g
74. 74Ribeye petite roast, lean, choice, rawBeef Products0.13 g
75. 75Top sirloin cap steak, boneless, grilledBeef Products0.13 g
76. 76Beef chuck stew meat, lean and fat, rawBeef Products0.13 g
77. 77Denver steak, lean, choice, grilledBeef Products0.12 g
78. 78Beef tenderloin steak, rawBeef Products0.12 g
79. 79Outside skirt steak, lean, rawBeef Products0.12 g
80. 80Beef NY strip steak, rawBeef Products0.11 g
81. 81Top loin filet, lean, select, grilledBeef Products0.11 g
82. 82Beef short ribs, lean and fat, rawBeef Products0.1 g
83. 83Boneless Denver steak, lean and fat, grilledBeef Products0.093 g
84. 84Beef chuck for stew, lean and fat, rawBeef Products0.092 g
85. 85Outside skirt steak, all grades, rawBeef Products0.092 g
86. 86Bone-in back ribs, select, rawBeef Products0.09 g
87. 87Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products0.09 g
88. 88Shoulder pot roast, lean, rawBeef Products0.088 g
89. 89Ribeye filet, lean, grilledBeef Products0.085 g
90. 90Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.083 g
91. 91Outside skirt steak, choice, rawBeef Products0.08 g
92. 92New Zealand inside beef, rawBeef Products0.078 g
93. 93Australian grass-fed beef, external fat, rawBeef Products0.077 g
94. 94Corned beef brisket, rawBeef Products0.071 g
95. 95Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.069 g
96. 96Shoulder top and center steak, lean and fat, grilledBeef Products0.066 g
97. 97Denver steak, lean, grilledBeef Products0.064 g
98. 98Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, rawBeef Products0.055 g
99. 99Boneless beef shoulder pot roast, rawBeef Products0.053 g
100. 100Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.053 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.