Foods high in calcium

Chicken quesadilla tops the list with 484 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken quesadillaFast Foods · 1 each quesadilla (180 g)484 mg37% DV
2. 2Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)470 mg36% DV
3. 3McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)470 mg36% DV
4. 4DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)443 mg34% DV
5. 5Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)435 mg33% DV
6. 6McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)435 mg33% DV
7. 7DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)405 mg31% DV
8. 8DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)385 mg30% DV
9. 9Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)381 mg29% DV
10. 10Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)368 mg28% DV
11. 11Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)368 mg28% DV
12. 12Steak and cheese subFast Foods · 6 inch sub (201 g)368 mg28% DV
13. 13Subway steak and cheese subFast Foods · 6 inch sub (201 g)368 mg28% DV
14. 14Large cheeseburger with condimentsFast Foods · 1 item (199 g)356 mg27% DV
15. 15DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)351 mg27% DV
16. 16Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)335 mg26% DV
17. 17Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)335 mg26% DV
18. 18DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)325 mg25% DV
19. 19Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)324 mg25% DV
20. 20Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)324 mg25% DV
21. 21Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)322 mg25% DV
22. 22Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)322 mg25% DV
23. 23Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)317 mg24% DV
24. 24Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)317 mg24% DV
25. 25Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)317 mg24% DV
26. 26DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)316 mg24% DV
27. 27Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)312 mg24% DV
28. 28Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)312 mg24% DV
29. 29Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)311 mg24% DV
30. 30Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)311 mg24% DV
31. 31Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)311 mg24% DV
32. 32Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)311 mg24% DV
33. 33Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)311 mg24% DV
34. 34Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)311 mg24% DV
35. 35Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)310 mg24% DV
36. 36Oven roasted chicken subFast Foods · 6 inch sub (198 g)305 mg23% DV
37. 37Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)305 mg23% DV
38. 38DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)303 mg23% DV
39. 39Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)297 mg23% DV
40. 40McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)297 mg23% DV
41. 41McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)287 mg22% DV
42. 42McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)284 mg22% DV
43. 43School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)284 mg22% DV
44. 44Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)283 mg22% DV
45. 4514-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)278 mg21% DV
46. 46Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)278 mg21% DV
47. 47Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)278 mg21% DV
48. 48English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)277 mg21% DV
49. 49McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)276 mg21% DV
50. 50Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)269 mg21% DV
51. 51Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)264 mg20% DV
52. 52Burger King Whopper, with cheeseFast Foods · 1 item (316 g)259 mg20% DV
53. 53McDonald's Sausage McMuffinFast Foods · 1 item 4 oz (115 g)258 mg20% DV
54. 54Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)257 mg20% DV
55. 55Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)255 mg20% DV
56. 56Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)254 mg20% DV
57. 57McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)254 mg20% DV
58. 58Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)250 mg19% DV
59. 59DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)250 mg19% DV
60. 60Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)249 mg19% DV
61. 61McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)249 mg19% DV
62. 62McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)248 mg19% DV
63. 63Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)246 mg19% DV
64. 64Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)244 mg19% DV
65. 65English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)242 mg19% DV
66. 66McDonald's Egg McMuffinFast Foods · 1 sandwich (126 g)242 mg19% DV
67. 67Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)239 mg18% DV
68. 68Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)236 mg18% DV
69. 69Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)233 mg18% DV
70. 70Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)233 mg18% DV
71. 71Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)233 mg18% DV
72. 72McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)231 mg18% DV
73. 73Biscuit with hamFast Foods · 1 biscuit (162 g)230 mg18% DV
74. 74Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)229 mg18% DV
75. 75Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)229 mg18% DV
76. 76School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)229 mg18% DV
77. 77Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)228 mg18% DV
78. 78English muffin, cheese and sausageFast Foods · 1 item (108 g)227 mg17% DV
79. 79Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods · 1 slice (79 g)224 mg17% DV
80. 80Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (105 g)219 mg17% DV
81. 8114" Cheese Pizza, Thin Crust, Fast FoodFast Foods · 1 slice (76 g)219 mg17% DV
82. 82Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)217 mg17% DV
83. 83Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)217 mg17% DV
84. 84Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)217 mg17% DV
85. 85Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)217 mg17% DV
86. 86Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)217 mg17% DV
87. 87Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods · 1 slice (112 g)215 mg17% DV
88. 88Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)213 mg16% DV
89. 89Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)211 mg16% DV
90. 90Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)209 mg16% DV
91. 91Little Caesars 14" Pepperoni, Deep DishFast Foods · 1 slice (104 g)209 mg16% DV
92. 92Pizza Hut 12" cheese pizza, pan crustFast Foods · 1 slice (100 g)208 mg16% DV
93. 93Large plain cheeseburgerFast Foods · 1 sandwich (182 g)207 mg16% DV
94. 94Little Caesars 14" cheese pizza, regularFast Foods · 1 slice (89 g)207 mg16% DV
95. 95Papa John's 14" Cheese Pizza, Thin CrustFast Foods · 1 slice (87 g)207 mg16% DV
96. 96Hot fudge sundae, fast foodFast Foods · 1 sundae (158 g)207 mg16% DV
97. 97Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)206 mg16% DV
98. 9814" Cheese Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (115 g)206 mg16% DV
99. 99Domino's 14" cheese pizza, crunchy thinFast Foods · 1 slice (70 g)204 mg16% DV
100. 100Little Caesars 14" Cheese Pizza, ThinFast Foods · 1 slice (48 g)203 mg16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.