Foods high in water

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) tops the list with 235 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)235 g
  2. 2Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)220 g
  3. 3Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)207 g
  4. 4Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)207 g
  5. 5Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)199 g
  6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)197 g
  7. 7Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)196 g
  8. 8Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)196 g
  9. 9Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)194 g
  10. 10Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)190 g
  11. 11Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)189 g
  12. 12Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)186 g
  13. 13Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)183 g
  14. 14Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)175 g
  15. 15Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)166 g
  16. 16Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)164 g
  17. 17Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)162 g
  18. 18Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)162 g
  19. 19Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)160 g
  20. 20Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)158 g
  21. 21Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)158 g
  22. 22Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)156 g
  23. 23Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)155 g
  24. 24Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)152 g
  25. 25Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)139 g
  26. 26White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)126 g
  27. 27Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)122 g
  28. 28Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)120 g
  29. 29Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)118 g
  30. 30Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)103 g
  31. 31Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)98 g
  32. 32Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)95.1 g
  33. 33Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)88.7 g
  34. 34Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)87.2 g
  35. 35Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)80.4 g
  36. 36Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)72.7 g
  37. 37Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)70.2 g
  38. 38Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)65.8 g
  39. 39Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)65.3 g
  40. 40Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)65.1 g
  41. 41Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)64 g
  42. 42Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)63.5 g
  43. 43Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)62.2 g
  44. 44Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)61.6 g
  45. 45Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)60.1 g
  46. 46Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)60 g
  47. 47Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)56.4 g
  48. 48Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)55.6 g
  49. 49Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)55.4 g
  50. 50Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)52.9 g
  51. 51Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)48.1 g
  52. 52Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)46.7 g
  53. 53Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)45.6 g
  54. 54Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)44.2 g
  55. 55Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)42.6 g
  56. 56Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)39.2 g
  57. 57Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)36.3 g
  58. 58Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)27.4 g
  59. 59Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)24.7 g
  60. 60Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)22.3 g
  61. 61Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)21.6 g
  62. 62Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)20.2 g
  63. 63Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)18 g
  64. 64Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)17.8 g
  65. 65Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)15.4 g
  66. 66Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)14.6 g
  67. 67Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)11.5 g
  68. 68Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)11.2 g
  69. 69Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)11.1 g
  70. 70Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)10.5 g
  71. 71Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)9.4 g
  72. 72Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)6.7 g
  73. 73Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)6.1 g
  74. 74Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)5.6 g
  75. 75Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)5 g
  76. 76Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)4.9 g
  77. 77Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.84 g
  78. 78Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.77 g
  79. 79Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.74 g
  80. 80Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.64 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.