Foods high in Vitamin E

Twix peanut butter cookie bars tops the list with 9.1 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)9.1 mg61% DV
2. 2Chocolate fudge syrupSweets · 1 cup (304 g)8 mg53% DV
3. 3Mars almond barSweets · 1 bar (1.76 oz) (50 g)3.9 mg26% DV
4. 4Milk chocolate coated peanutsSweets · 1 cup (149 g)3.6 mg24% DV
5. 5Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)3.5 mg23% DV
6. 6Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)3.3 mg22% DV
7. 7Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)2.7 mg18% DV
8. 8Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)2.3 mg15% DV
9. 9Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)2.3 mg15% DV
10. 10Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)2 mg14% DV
11. 11Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)2 mg13% DV
12. 12Yogurt confectioner's coatingSweets · 1 cup chips (170 g)1.9 mg13% DV
13. 13Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)1.8 mg12% DV
14. 14Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.6 mg10% DV
15. 15M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.5 mg10% DV
16. 165th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.5 mg10% DV
17. 17Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)1.4 mg10% DV
18. 18Honey-combed candy with peanut butterSweets · 1 serving (40 g)1.4 mg10% DV
19. 19Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)1.4 mg9% DV
20. 20Unsweetened carob candySweets · 1 bar (3 oz) (87 g)1.4 mg9% DV
21. 21Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)1.3 mg9% DV
22. 22Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)1.3 mg9% DV
23. 23Hershey's Payday BarSweets · 1 serving (52 g)1.3 mg9% DV
24. 24Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.2 mg8% DV
25. 25Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.2 mg8% DV
26. 26Peanut barSweets · 1 oz (28.4 g)1.2 mg8% DV
27. 27Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)1.2 mg8% DV
28. 28Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1 mg7% DV
29. 29Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1 mg7% DV
30. 30No sugar jelliesSweets · 1 cup (300 g)0.99 mg7% DV
31. 31Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.94 mg6% DV
32. 32Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.87 mg6% DV
33. 33Milk chocolateSweets · 1 cup chips (168 g)0.86 mg6% DV
34. 34Snickers BarSweets · 1 bar (2 oz) (57 g)0.85 mg6% DV
35. 35White chocolateSweets · 1 bar (3 oz) (85 g)0.82 mg5% DV
36. 36Nestle Butterfinger CrispSweets · 1 piece (60 g)0.79 mg5% DV
37. 37Nuts in syrup toppingSweets · 1 cup (328 g)0.75 mg5% DV
38. 38Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.73 mg5% DV
39. 39Rich chocolate ice creamSweets · 1 cup (148 g)0.68 mg5% DV
40. 40Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.64 mg4% DV
41. 41Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.62 mg4% DV
42. 42Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.61 mg4% DV
43. 433 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.59 mg4% DV
44. 44Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)0.58 mg4% DV
45. 45M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.58 mg4% DV
46. 46Oh Henry! barSweets · 1 serving fun size bar (26 g)0.57 mg4% DV
47. 47Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.56 mg4% DV
48. 48Rich vanilla ice creamSweets · 0.5 cup (107 g)0.55 mg4% DV
49. 49Apple crispSweets · 0.5 cup (141 g)0.54 mg4% DV
50. 50Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.53 mg4% DV
51. 51Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)0.53 mg4% DV
52. 52French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.52 mg3% DV
53. 53Milk chocolate coated raisinsSweets · 1 cup (180 g)0.52 mg3% DV
54. 54Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.52 mg3% DV
55. 55Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.46 mg3% DV
56. 56Sugar-coated almondsSweets · 1 piece (3.5 g)0.43 mg3% DV
57. 57Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)0.41 mg3% DV
58. 58Nougat with almondsSweets · 1 piece (14 g)0.39 mg3% DV
59. 59Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.35 mg2% DV
60. 60Canned blueberry pie fillingSweets · 1 serving (151 g)0.35 mg2% DV
61. 61Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.33 mg2% DV
62. 62Baked egg custardSweets · 0.5 cup (141 g)0.31 mg2% DV
63. 63Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)0.26 mg2% DV
64. 64Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)0.26 mg2% DV
65. 65Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.25 mg2% DV
66. 66Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.23 mg2% DV
67. 67Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.23 mg2% DV
68. 68Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)0.22 mg1% DV
69. 69Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.22 mg1% DV
70. 70No sugar jam and preserves, any flavorSweets · 1 cup (224 g)0.2 mg1% DV
71. 71Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.2 mg1% DV
72. 72Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.2 mg1% DV
73. 73Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.2 mg1% DV
74. 74Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.2 mg1% DV
75. 75Praline, prepared from recipeSweets · 1 piece (39 g)0.2 mg1% DV
76. 76M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.19 mg1% DV
77. 77Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.18 mg1% DV
78. 78Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
79. 79Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
80. 80Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
81. 81Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)0.17 mg1% DV
82. 82Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.17 mg1% DV
83. 83Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.17 mg1% DV
84. 84Peanut butter fudge, prepared from recipeSweets · 1 piece (16 g)0.16 mg1% DV
85. 85Fruit leather, piecesSweets · 1 oz (28.4 g)0.16 mg1% DV
86. 86Chocolate frozen yogurtSweets · 1 cup (174 g)0.16 mg1% DV
87. 87Flavored frozen yogurtSweets · 1 cup (174 g)0.16 mg1% DV
88. 88Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.16 mg1% DV
89. 89Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.15 mg1% DV
90. 90Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.15 mg1% DV
91. 91Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.15 mg1% DV
92. 92M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.15 mg1% DV
93. 93Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.14 mg1% DV
94. 94Light chocolate ice creamSweets · 1 serving (68 g)0.14 mg1% DV
95. 95Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)0.13 mg1% DV
96. 96Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)0.13 mg1% DV
97. 97Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.12 mg1% DV
98. 98Nestle Bit-O'-Honey candy chewsSweets · 1 serving 6 pieces (40 g)0.12 mg1% DV
99. 99Fruit leather, rollsSweets · 1 large (21 g)0.12 mg1% DV
100. 100Toffee, prepared from recipeSweets · 1 piece (12 g)0.11 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.