Foods high in Vitamin E

Chocolate fudge syrup tops the list with 8 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chocolate fudge syrupSweets · 1 cup (304 g)8 mg53% DV
  2. 2Mars almond barSweets · 1 bar (1.76 oz) (50 g)3.9 mg26% DV
  3. 3Milk chocolate coated peanutsSweets · 1 cup (149 g)3.6 mg24% DV
  4. 4Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)3.5 mg23% DV
  5. 5Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)3.3 mg22% DV
  6. 6Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)2.7 mg18% DV
  7. 7Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)2.3 mg15% DV
  8. 8Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)2 mg14% DV
  9. 9Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)2 mg13% DV
  10. 10Yogurt confectioner's coatingSweets · 1 cup chips (170 g)1.9 mg13% DV
  11. 11Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)1.8 mg12% DV
  12. 12Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)1.7 mg11% DV
  13. 13Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.6 mg10% DV
  14. 14M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.5 mg10% DV
  15. 155th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.5 mg10% DV
  16. 16Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)1.4 mg10% DV
  17. 17Honey-combed candy with peanut butterSweets · 1 serving (40 g)1.4 mg10% DV
  18. 18Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)1.4 mg9% DV
  19. 19Unsweetened carob candySweets · 1 bar (3 oz) (87 g)1.4 mg9% DV
  20. 20Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)1.3 mg9% DV
  21. 21Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)1.3 mg9% DV
  22. 22Hershey's Payday BarSweets · 1 serving (52 g)1.3 mg9% DV
  23. 23Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.2 mg8% DV
  24. 24Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.2 mg8% DV
  25. 25Peanut barSweets · 1 oz (28.4 g)1.2 mg8% DV
  26. 26Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)1.2 mg8% DV
  27. 27Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1 mg7% DV
  28. 28Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1 mg7% DV
  29. 29Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.94 mg6% DV
  30. 30Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.87 mg6% DV
  31. 31Milk chocolateSweets · 1 cup chips (168 g)0.86 mg6% DV
  32. 32Snickers BarSweets · 1 bar (2 oz) (57 g)0.85 mg6% DV
  33. 33White chocolateSweets · 1 bar (3 oz) (85 g)0.82 mg5% DV
  34. 34Nestle Butterfinger CrispSweets · 1 piece (60 g)0.79 mg5% DV
  35. 35Nuts in syrup toppingSweets · 1 cup (328 g)0.75 mg5% DV
  36. 36Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.73 mg5% DV
  37. 37Rich chocolate ice creamSweets · 1 cup (148 g)0.68 mg5% DV
  38. 38Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.64 mg4% DV
  39. 39Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.62 mg4% DV
  40. 40Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.61 mg4% DV
  41. 413 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.59 mg4% DV
  42. 42Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)0.58 mg4% DV
  43. 43M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.58 mg4% DV
  44. 44Oh Henry! barSweets · 1 serving fun size bar (26 g)0.57 mg4% DV
  45. 45Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.56 mg4% DV
  46. 46Rich vanilla ice creamSweets · 0.5 cup (107 g)0.55 mg4% DV
  47. 47Agave syrupSweets · 0.25 cup (55 g)0.54 mg4% DV
  48. 48Apple crispSweets · 0.5 cup (141 g)0.54 mg4% DV
  49. 49Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.53 mg4% DV
  50. 50Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)0.53 mg4% DV
  51. 51French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.52 mg3% DV
  52. 52Milk chocolate coated raisinsSweets · 1 cup (180 g)0.52 mg3% DV
  53. 53Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.52 mg3% DV
  54. 54Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.46 mg3% DV
  55. 55Sugar-coated almondsSweets · 1 piece (3.5 g)0.43 mg3% DV
  56. 56Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)0.41 mg3% DV
  57. 57Nougat with almondsSweets · 1 piece (14 g)0.39 mg3% DV
  58. 58Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)0.39 mg3% DV
  59. 59Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.35 mg2% DV
  60. 60Canned blueberry pie fillingSweets · 1 serving (151 g)0.35 mg2% DV
  61. 61Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.33 mg2% DV
  62. 62Baked egg custardSweets · 0.5 cup (141 g)0.31 mg2% DV
  63. 63Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)0.26 mg2% DV
  64. 64Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)0.26 mg2% DV
  65. 65Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.25 mg2% DV
  66. 66Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.23 mg2% DV
  67. 67Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.23 mg2% DV
  68. 68Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)0.22 mg1% DV
  69. 69Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.22 mg1% DV
  70. 70Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.2 mg1% DV
  71. 71Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.2 mg1% DV
  72. 72Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.2 mg1% DV
  73. 73Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.2 mg1% DV
  74. 74Praline, prepared from recipeSweets · 1 piece (39 g)0.2 mg1% DV
  75. 75M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.19 mg1% DV
  76. 76Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.18 mg1% DV
  77. 77Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
  78. 78Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
  79. 79Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 mg1% DV
  80. 80Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)0.17 mg1% DV
  81. 81Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.17 mg1% DV
  82. 82Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.17 mg1% DV
  83. 83Peanut butter fudge, prepared from recipeSweets · 1 piece (16 g)0.16 mg1% DV
  84. 84Fruit leather, piecesSweets · 1 oz (28.4 g)0.16 mg1% DV
  85. 85Chocolate frozen yogurtSweets · 1 cup (174 g)0.16 mg1% DV
  86. 86Flavored frozen yogurtSweets · 1 cup (174 g)0.16 mg1% DV
  87. 87Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.16 mg1% DV
  88. 88Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.15 mg1% DV
  89. 89Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.15 mg1% DV
  90. 90Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.15 mg1% DV
  91. 91M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.15 mg1% DV
  92. 92Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.14 mg1% DV
  93. 93Light chocolate ice creamSweets · 1 serving (68 g)0.14 mg1% DV
  94. 94Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)0.13 mg1% DV
  95. 95Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)0.13 mg1% DV
  96. 96Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.12 mg1% DV
  97. 97Nestle Bit-O'-Honey candy chewsSweets · 1 serving 6 pieces (40 g)0.12 mg1% DV
  98. 98Fruit leather, rollsSweets · 1 large (21 g)0.12 mg1% DV
  99. 99Toffee, prepared from recipeSweets · 1 piece (12 g)0.11 mg1% DV
  100. 100SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)0.11 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.