Foods high in Vitamin E

Sugar-coated almonds tops the list with 2.7 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sugar-coated almondsSweets2.7 mg
2. 2Cocoavia chocolate barSweets2.3 mg
3. 3Cocoavia crispy chocolate barSweets2 mg
4. 4Mars M&M's Almond Chocolate CandiesSweets1.8 mg
5. 5Cocoavia blueberry and almond chocolate barSweets1.8 mg
6. 6Mars almond barSweets1.7 mg
7. 7Smucker's Magic Shell toppingSweets1.6 mg
8. 8Chocolate hazelnut spreadSweets0.92 mg
9. 9Cocoavia chocolate covered almondsSweets0.84 mg
10. 10Peanut barSweets0.79 mg
11. 11Honey-combed candy with peanut butterSweets0.75 mg
12. 12Chocolate fudge syrupSweets0.75 mg
13. 13Nougat with almondsSweets0.7 mg
14. 14Schiff Tiger's Milk BarSweets0.64 mg
15. 15Twix peanut butter cookie barsSweets0.63 mg
16. 16Milk chocolate with almondsSweets0.6 mg
17. 17Mr. Goodbar chocolate barSweets0.59 mg
18. 185th Avenue Candy BarSweets0.56 mg
19. 19M&M's Peanut Chocolate CandiesSweets0.55 mg
20. 20Hershey's Reese's Sticks Crispy WafersSweets0.53 mg
21. 21Peanut brittle, prepared from recipeSweets0.53 mg
22. 22Reese's Fast Break milk chocolate peanut butter nougatSweets0.52 mg
23. 23Crispy peanut butter barSweets0.51 mg
24. 24Hershey's Payday BarSweets0.5 mg
25. 25Mars Twix chocolate fudge cookie barsSweets0.49 mg
26. 26Oh Henry! barSweets0.48 mg
27. 27Milk chocolate coated peanutsSweets0.46 mg
28. 28Low sugar chocolate covered candiesSweets0.44 mg
29. 29Creamy chocolate frosting, ready-to-eatSweets0.39 mg
30. 30Nestle Butterfinger barSweets0.37 mg
31. 31Creamy vanilla frosting, ready-to-eatSweets0.37 mg
32. 32Toblerone milk chocolate with honey and almond nougatSweets0.36 mg
33. 33Chocolate truffles, prepared from recipeSweets0.36 mg
34. 34Agave syrupSweets0.32 mg
35. 35Snickers BarSweets0.31 mg
36. 36Unsweetened carob candySweets0.29 mg
37. 37Nestle Butterfinger CrispSweets0.28 mg
38. 38French vanilla soft-serve ice creamSweets0.27 mg
39. 39No sugar jelliesSweets0.27 mg
40. 40Peanut butter fudge, prepared from recipeSweets0.26 mg
41. 41Peanut butter confectioner's coatingSweets0.26 mg
42. 42Whatchamacallit candy barSweets0.26 mg
43. 43Coconut-nut frosting, ready-to-eatSweets0.25 mg
44. 44Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.24 mg
45. 45M&M's Peanut Butter Chocolate CandiesSweets0.24 mg
46. 46Apple crispSweets0.24 mg
47. 47Chocolate covered caramel with nutsSweets0.23 mg
48. 48Rolo caramels in milk chocolateSweets0.23 mg
49. 49Vanilla pudding, ready-to-eatSweets0.23 mg
50. 50Chocolate mousse, prepared from recipeSweets0.23 mg
51. 513 Musketeers barSweets0.22 mg
52. 52Chocolate pudding, ready-to-eatSweets0.22 mg
53. 53Yogurt confectioner's coatingSweets0.21 mg
54. 54Baked egg custardSweets0.21 mg
55. 55Rich vanilla ice creamSweets0.2 mg
56. 56Reese's Pieces candySweets0.2 mg
57. 57Nestle Baby Ruth barSweets0.2 mg
58. 58Milky Way barSweets0.2 mg
59. 59Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.19 mg
60. 60Rich chocolate ice creamSweets0.18 mg
61. 61White chocolateSweets0.18 mg
62. 62Light chocolate ice cream, no sugar addedSweets0.17 mg
63. 63Light vanilla ice cream, no sugar addedSweets0.17 mg
64. 64Chocolate-flavor caramel rollSweets0.17 mg
65. 65Tootsie Roll chocolate-flavor rollSweets0.17 mg
66. 66Toffee, prepared from recipeSweets0.17 mg
67. 67Caramel custard flan, prepared from recipeSweets0.16 mg
68. 68Fruit leather, piecesSweets0.16 mg
69. 69Fruit leather, rollsSweets0.15 mg
70. 70Twix caramel cookie barsSweets0.15 mg
71. 71Vanilla ice creamSweets0.14 mg
72. 72Reduced sugar jams, preserves, marmaladeSweets0.14 mg
73. 73Chocolate ice creamSweets0.14 mg
74. 74Low-carb vanilla ice creamSweets0.14 mg
75. 75Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.13 mg
76. 76Canned blueberry pie fillingSweets0.13 mg
77. 77Low carbohydrate chocolate ice creamSweets0.13 mg
78. 78Butterscotch confectioner's coatingSweets0.13 mg
79. 79Chocolate marshmallow fudge, with nutsSweets0.12 mg
80. 80CaramelsSweets0.12 mg
81. 81Tapioca pudding, ready-to-eatSweets0.12 mg
82. 82M&M's 3 Musketeers Truffle CrispSweets0.11 mg
83. 83Hershey's Skor toffee barSweets0.11 mg
84. 84Light chocolate ice creamSweets0.11 mg
85. 85Praline, prepared from recipeSweets0.1 mg
86. 86Dark chocolate, 60-69% cacaoSweets0.1 mg
87. 87Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.1 mg
88. 88Dark chocolate, 45-59% cacaoSweets0.099 mg
89. 89Dark chocolate, 70-85% cacaoSweets0.099 mg
90. 90Milk chocolate with rice cerealSweets0.098 mg
91. 91Milk chocolateSweets0.095 mg
92. 92Lemon pudding, dry mix, prepared with sugarSweets0.092 mg
93. 93Nestle 100 Grand barSweets0.09 mg
94. 94Milky Way Midnight BarSweets0.088 mg
95. 95Mexican baking chocolate squaresSweets0.085 mg
96. 96M&M's Pretzel Chocolate CandiesSweets0.083 mg
97. 97Starburst Fruit Chews, OriginalSweets0.081 mg
98. 98Milk chocolate coated coffee beansSweets0.08 mg
99. 99Nestle Bit-O'-Honey candy chewsSweets0.077 mg
100. 100Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.075 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.