Foods high in Vitamin B12

Canned chili without beans tops the list with 2.4 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)2.4 µg102% DV
  2. 2Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)1.3 µg56% DV
  3. 3Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)1.3 µg53% DV
  4. 4Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)1.2 µg50% DV
  5. 5Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)1.1 µg45% DV
  6. 6Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)1 µg43% DV
  7. 7Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.99 µg41% DV
  8. 8Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.98 µg41% DV
  9. 9Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.97 µg40% DV
  10. 10Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.86 µg36% DV
  11. 11Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.82 µg34% DV
  12. 12Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.78 µg33% DV
  13. 13Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.78 µg33% DV
  14. 14Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.76 µg32% DV
  15. 15Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.74 µg31% DV
  16. 16Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.74 µg31% DV
  17. 17Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.72 µg30% DV
  18. 18Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.68 µg28% DV
  19. 19Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.61 µg25% DV
  20. 20Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.59 µg25% DV
  21. 21Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.56 µg23% DV
  22. 22Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.54 µg22% DV
  23. 23Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.51 µg21% DV
  24. 24Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.49 µg21% DV
  25. 25Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.48 µg20% DV
  26. 26Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.47 µg20% DV
  27. 27Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.47 µg19% DV
  28. 28Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.44 µg19% DV
  29. 29Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.44 µg19% DV
  30. 30Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.42 µg17% DV
  31. 31Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.41 µg17% DV
  32. 32Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.4 µg17% DV
  33. 33Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.39 µg16% DV
  34. 34Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.38 µg16% DV
  35. 35Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.37 µg16% DV
  36. 36Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.37 µg15% DV
  37. 37Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.37 µg15% DV
  38. 38Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.33 µg14% DV
  39. 39Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.32 µg13% DV
  40. 40Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.32 µg13% DV
  41. 41Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.27 µg11% DV
  42. 42Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.27 µg11% DV
  43. 43Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.26 µg11% DV
  44. 44Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.24 µg10% DV
  45. 45Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.22 µg9% DV
  46. 46Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.21 µg9% DV
  47. 47Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.2 µg8% DV
  48. 48Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.19 µg8% DV
  49. 49Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.19 µg8% DV
  50. 50Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.18 µg7% DV
  51. 51Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.17 µg7% DV
  52. 52Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.16 µg7% DV
  53. 53Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.16 µg7% DV
  54. 54Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.13 µg5% DV
  55. 55Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.13 µg5% DV
  56. 56Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.12 µg5% DV
  57. 57Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.1 µg4% DV
  58. 58Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.098 µg4% DV
  59. 59Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.094 µg4% DV
  60. 60Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.091 µg4% DV
  61. 61Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.087 µg4% DV
  62. 62Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.076 µg3% DV
  63. 63Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.073 µg3% DV
  64. 64Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.043 µg2% DV
  65. 65Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.038 µg2% DV
  66. 66Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.028 µg1% DV
  67. 67Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.012 µg1% DV
  68. 68Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.005 µg0% DV
  69. 69Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.002 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.