Foods high in Vitamin A

Cod liver oil tops the list with 3,326 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cod liver oilFats and Oils3,326 µg
2. 2Vegetable oil spread, fat-free, tubFats and Oils2,257 µg
3. 3Fat-free vegetable oil spread, liquid, saltedFats and Oils1,905 µg
4. 4Vegetable oil spread, 20% fat, with saltFats and Oils468 µg
5. 5Vegetable oil spread, 20% fat, without saltFats and Oils468 µg
6. 6Smart Balance Light Buttery SpreadFats and Oils425 µg
7. 7Margarine spread, 35-39% fat, tubFats and Oils386 µg
8. 8Benecol light spreadFats and Oils384 µg
9. 9Vegetable oil spread, 37% fat, saltedFats and Oils383 µg
10. 10Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils248 µg
11. 11Vegetable oil-butter spread, with saltFats and Oils226 µg
12. 12Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils182 µg
13. 13Reduced calorie vegetable oil-butter spreadFats and Oils176 µg
14. 1460% fat vegetable oil spread, with saltFats and Oils156 µg
15. 15Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils154 µg
16. 1660% fat vegetable oil spread, with saltFats and Oils154 µg
17. 1760% fat vegetable oil spread, saltedFats and Oils154 µg
18. 18Sweetened vegetable oil spreadFats and Oils153 µg
19. 1960% fat vegetable oil spread, unsaltedFats and Oils153 µg
20. 20Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils153 µg
21. 21Vegetable oil spread, 60% fat, stick, saltedFats and Oils153 µg
22. 2260% fat vegetable oil spread, unsaltedFats and Oils151 µg
23. 23Cottonseed and soybean margarine, industrialFats and Oils145 µg
24. 24Yogurt spread, 70% fat, stick, with saltFats and Oils130 µg
25. 25Margarine, regular, 80% fat, composite, tub, with saltFats and Oils115 µg
26. 26Margarine, 80% fat, tub, saltedFats and Oils115 µg
27. 27Margarine, regular, 80% fat, composite, tub, without saltFats and Oils115 µg
28. 28Margarine, regular, 80% fat, composite, stick, with saltFats and Oils114 µg
29. 29Margarine, 80% fat, stick, saltedFats and Oils114 µg
30. 3080% fat margarine, without saltFats and Oils114 µg
31. 3180% fat margarine, unsaltedFats and Oils114 µg
32. 32Butter margarine blend, 80% fat, unsaltedFats and Oils114 µg
33. 33Hard soybean margarineFats and Oils114 µg
34. 34Soybean oil and butter blendFats and Oils113 µg
35. 35Light butter, with saltFats and Oils93.2 µg
36. 36Light butter, stick, unsaltedFats and Oils93.2 µg
37. 37Light blue or roquefort cheese dressingFats and Oils77.9 µg
38. 38Reduced calorie cholesterol free creamy dressingFats and Oils12.9 µg
39. 39Creamy poppyseed dressingFats and Oils12.8 µg
40. 40French dressing, reduced fatFats and Oils12.2 µg
41. 41Mayonnaise, soybean and safflower oil, with saltFats and Oils11.7 µg
42. 42Mayonnaise, soybean oil, without saltFats and Oils11.7 µg
43. 43French dressing, reduced fat, without saltFats and Oils11.6 µg
44. 44Reduced fat ranch dressingFats and Oils9.2 µg
45. 45Lite buttermilk salad dressingFats and Oils8.9 µg
46. 46Fat-free Italian dressingFats and Oils8.5 µg
47. 47Thousand island dressing, reduced fatFats and Oils8.2 µg
48. 48Russian dressingFats and Oils8.2 µg
49. 49Low calorie mayonnaiseFats and Oils8 µg
50. 50Reduced calorie sour cream and buttermilk dressingFats and Oils6.9 µg
51. 51Sandwich spread with chopped pickle, regularFats and Oils5.7 µg
52. 52French dressing, regularFats and Oils5.5 µg
53. 53French dressing, regular, without saltFats and Oils5 µg
54. 54Reduced calorie French dressingFats and Oils4.4 µg
55. 55Fat-free blue or roquefort cheese dressingFats and Oils4.3 µg
56. 56Coleslaw dressingFats and Oils4.2 µg
57. 57Imitation mayonnaise, milk creamFats and Oils4.1 µg
58. 58French dressing, home recipeFats and Oils4.1 µg
59. 59Thousand island dressing, regularFats and Oils3.7 µg
60. 60Ranch dressingFats and Oils3.5 µg
61. 61Bacon and tomato salad dressingFats and Oils3.4 µg
62. 62Light mayonnaiseFats and Oils3.4 µg
63. 63Kraft Mayo Fat Free mayonnaise dressingFats and Oils3.1 µg
64. 64French dressing, fat-freeFats and Oils3 µg
65. 65Fat-free honey mustard dressingFats and Oils3 µg
66. 66Blue cheese dressingFats and Oils2.9 µg
67. 67Honey mustard dressingFats and Oils2.6 µg
68. 68Mayonnaise, regularFats and Oils2.4 µg
69. 69Regular green goddess dressingFats and Oils2.3 µg
70. 70Reduced fat mayonnaise with olive oilFats and Oils2.2 µg
71. 71Mayonnaise type dressing, regular, with saltFats and Oils2 µg
72. 72Regular peppercorn salad dressingFats and Oils1.8 µg
73. 73Regular Caesar dressingFats and Oils1.7 µg
74. 74Russian dressing, low calorieFats and Oils1.4 µg
75. 75Italian dressing, reduced fat, without saltFats and Oils1.3 µg
76. 76Light mayonnaise-type salad dressingFats and Oils1.3 µg
77. 77Italian dressing, reduced fatFats and Oils0.98 µg
78. 78Reduced calorie fat free creamy dressingFats and Oils0.93 µg
79. 79Low calorie Caesar salad dressingFats and Oils0.91 µg
80. 80Fat-free ranch dressingFats and Oils0.84 µg
81. 81Italian dressing, regularFats and Oils0.83 µg
82. 82Fat-free Caesar dressingFats and Oils0.76 µg
83. 83Fat-free thousand island dressingFats and Oils0.76 µg
84. 84Italian dressing, regular, without saltFats and Oils0.68 µg
85. 85Tofu mayonnaiseFats and Oils0.62 µg
86. 86Reduced calorie honey mustard dressingFats and Oils0.48 µg
87. 87Sesame seed dressing, regularFats and Oils0.45 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.