Foods high in polyunsaturated fat

Potato salad with egg tops the list with 3.2 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Potato salad with eggMeals, Entrees, and Side Dishes3.2 g
  2. 2Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes2.6 g
  3. 3Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes2.5 g
  4. 4Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes2.4 g
  5. 5Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes1.7 g
  6. 6Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes1.6 g
  7. 7Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes1.6 g
  8. 8Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1.5 g
  9. 9Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.5 g
  10. 10Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes1.4 g
  11. 11Frozen bean and cheese burritoMeals, Entrees, and Side Dishes1.4 g
  12. 12Frozen corn dogs, preparedMeals, Entrees, and Side Dishes1.3 g
  13. 13Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes1.2 g
  14. 14Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes1.2 g
  15. 15Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes1.1 g
  16. 16Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes1.1 g
  17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes1 g
  18. 18Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.0 g
  19. 19Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.99 g
  20. 20Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.96 g
  21. 21Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.92 g
  22. 22Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.91 g
  23. 23White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.9 g
  24. 24Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.89 g
  25. 25Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.89 g
  26. 26Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.87 g
  27. 27Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.86 g
  28. 28Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.85 g
  29. 29Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.85 g
  30. 30Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.79 g
  31. 31Frozen turkey pot pieMeals, Entrees, and Side Dishes0.78 g
  32. 32Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.72 g
  33. 33Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.71 g
  34. 34Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.69 g
  35. 35Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.66 g
  36. 36Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.64 g
  37. 37Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.62 g
  38. 38Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.61 g
  39. 39Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.59 g
  40. 40Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.57 g
  41. 41Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.57 g
  42. 42Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.56 g
  43. 43Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.55 g
  44. 44Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.51 g
  45. 45Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.49 g
  46. 46Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.45 g
  47. 47Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.43 g
  48. 48Canned chili without beansMeals, Entrees, and Side Dishes0.42 g
  49. 49Microwavable chili with beansMeals, Entrees, and Side Dishes0.4 g
  50. 50Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.39 g
  51. 51Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.38 g
  52. 52Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.38 g
  53. 53Canned chili con carne with beansMeals, Entrees, and Side Dishes0.37 g
  54. 54Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.37 g
  55. 55Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.36 g
  56. 56Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.36 g
  57. 57Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.35 g
  58. 58Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.33 g
  59. 59Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.32 g
  60. 60Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.32 g
  61. 61Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.3 g
  62. 62Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.29 g
  63. 63Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.28 g
  64. 64Canned beef stewMeals, Entrees, and Side Dishes0.25 g
  65. 65Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.24 g
  66. 66Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.24 g
  67. 67Canned cheese ravioliMeals, Entrees, and Side Dishes0.24 g
  68. 68Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.23 g
  69. 69Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.21 g
  70. 70Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.2 g
  71. 71Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.18 g
  72. 72Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.18 g
  73. 73Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.17 g
  74. 74Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.17 g
  75. 75Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.15 g
  76. 76Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 g
  77. 77Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.14 g
  78. 78Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.13 g
  79. 79Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.12 g
  80. 80Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.11 g
  81. 81Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.11 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.