Foods high in phosphorus

Boneless whole ham, lean, roasted tops the list with 281 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boneless whole ham, lean, roastedPork Products281 mg
2. 2Whole boneless ham, roastedPork Products279 mg
3. 3Boneless ham slice, lean, pan-broiledPork Products278 mg
4. 4Pork tenderloin, rawPork Products274 mg
5. 5Boneless whole ham, lean, unheatedPork Products273 mg
6. 6Pork tenderloin, lean, with solution, roastedPork Products272 mg
7. 7Boneless ham, pan-broiledPork Products272 mg
8. 8Cured ham with juices, boneless, lean and fat, unheatedPork Products270 mg
9. 9Pork tenderloin, lean and fat, with solution, roastedPork Products260 mg
10. 10Boneless spiral ham, lean, unheatedPork Products260 mg
11. 11Bone-in ham shank, lean, unheatedPork Products252 mg
12. 12Pork tenderloin, lean and fat, with solution, rawPork Products251 mg
13. 13Boneless spiral ham, lean, roastedPork Products248 mg
14. 14Ham, water added, rump, bone-in, lean, unheatedPork Products247 mg
15. 15Ham slice, bone-in, lean, unheatedPork Products247 mg
16. 16Ham, boneless, lean, unheatedPork Products241 mg
17. 17Boneless ham slice, lean, pan-broiledPork Products239 mg
18. 18Ham, boneless, lean, roastedPork Products231 mg
19. 19Pork tenderloin, lean, rawPork Products227 mg
20. 20Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products226 mg
21. 21Cured ham slice, boneless, lean and fat, pan-broiledPork Products225 mg
22. 22Spiral-sliced boneless ham, roastedPork Products222 mg
23. 23Canadian bacon, unpreparedPork Products218 mg
24. 24Boneless whole ham, unheatedPork Products217 mg
25. 25Cured ham slice, bone-in, lean, unheatedPork Products216 mg
26. 26Boneless spiral ham, unheatedPork Products214 mg
27. 27Cured ham rump, bone-in, lean, unheatedPork Products214 mg
28. 28Boneless extra lean ham steak, unheatedPork Products213 mg
29. 29Boneless whole ham, roastedPork Products213 mg
30. 30Canadian bacon, pan-friedPork Products212 mg
31. 31Bone-in ham slice, lean, pan-broiledPork Products211 mg
32. 32Bone-in ham slice, lean, unheatedPork Products210 mg
33. 33Cured ham rump, bone-in, lean, roastedPork Products208 mg
34. 34Pork sirloin, boneless, lean, rawPork Products207 mg
35. 35Bone-in ham rump, lean, unheatedPork Products207 mg
36. 36Cured ham shank, bone-in, lean, unheatedPork Products206 mg
37. 37Pork leg sirloin tip roast, rawPork Products205 mg
38. 38Cured ham rump, bone-in, lean, unheatedPork Products204 mg
39. 39Sliced ham, restaurantPork Products203 mg
40. 40Ham, water added, rump, bone-in, lean, roastedPork Products203 mg
41. 41Pork tenderloin, rawPork Products203 mg
42. 42Bone-in ham, lean, rawPork Products202 mg
43. 43Cured ham slice, bone-in, lean, pan-broiledPork Products200 mg
44. 44Ham, water added, slice, bone-in, lean, pan-broiledPork Products198 mg
45. 45Pork loin blade, boneless, lean, rawPork Products198 mg
46. 46Ham, natural juices, rump, bone-in, lean, roastedPork Products198 mg
47. 47Boneless whole ham, lean, unheatedPork Products197 mg
48. 48Pork ham, rump half, lean, rawPork Products196 mg
49. 49Boneless ham slice, lean, pan-broiledPork Products195 mg
50. 50Cured ham with water, boneless, lean and fat, unheatedPork Products195 mg
51. 51Bone-in ham slice, lean, pan-broiledPork Products194 mg
52. 52Cured ham slice, boneless, lean and fat, pan-broiledPork Products194 mg
53. 53Cured ham shank, bone-in, lean, roastedPork Products194 mg
54. 54Bone-in ham shank, lean, unheatedPork Products192 mg
55. 55Pork top loin chops, boneless, lean, pan-broiledPork Products189 mg
56. 56Pork, fresh, ham shank, lean only, rawPork Products188 mg
57. 57Pork tenderloin, lean, roastedPork Products187 mg
58. 58Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products187 mg
59. 59Boneless pork chops, broiledPork Products186 mg
60. 60Boneless pork sirloin chops, rawPork Products186 mg
61. 61Cured ham shank, bone-in, lean, unheatedPork Products185 mg
62. 62Pork top loin chops, boneless, lean, rawPork Products184 mg
63. 63Boneless pork sirloin chops, lean, broiledPork Products184 mg
64. 64Pork Boston butt steak, lean, rawPork Products183 mg
65. 65Pork shoulder arm picnic, lean, rawPork Products183 mg
66. 66Cured ham, boneless, lean and fat, roastedPork Products182 mg
67. 67Boneless whole ham, lean, roastedPork Products182 mg
68. 68Boneless pork sirloin chops, lean, braisedPork Products180 mg
69. 69Pork shoulder breast, boneless, lean and fat, rawPork Products180 mg
70. 70Pork tenderloin, lean and fat, roastedPork Products180 mg
71. 71Pork center loin chops, boneless, lean, rawPork Products180 mg
72. 72Pork shoulder petite tender, rawPork Products179 mg
73. 73Ham, natural juices, shank, bone-in, lean, roastedPork Products176 mg
74. 74Boneless pork sirloin roasts, lean, roastedPork Products175 mg
75. 75Pork tenderloin, boneless, rawPork Products174 mg
76. 76Pork loin, center chops, bone-in, lean, rawPork Products173 mg
77. 77Pork sirloin chops, bone-in, lean, broiledPork Products172 mg
78. 78Pork sirloin chop, boneless, broiledPork Products172 mg
79. 79Boneless pork top loin, lean, rawPork Products170 mg
80. 80Boneless pork top loin chops, lean, pan-friedPork Products170 mg
81. 81Pork sirloin chop, boneless, braisedPork Products170 mg
82. 82Pork loin sirloin chop, bone-in, lean, rawPork Products170 mg
83. 83Ham, water added, shank, bone-in, lean, roastedPork Products169 mg
84. 84Bone-in ham rump, lean, roastedPork Products169 mg
85. 85Pork, fresh, whole ham, lean only, rawPork Products168 mg
86. 86Pork leg cap steak, boneless, lean and fat, rawPork Products168 mg
87. 87Pork loin blade chop, boneless, lean, broiledPork Products168 mg
88. 88Pork top loin chops, boneless, lean and fat, pan-broiledPork Products167 mg
89. 89Pork ham, rump half, lean, roastedPork Products165 mg
90. 90Pork petite tender, boneless, lean and fat, broiledPork Products164 mg
91. 91Country-style pork ham, lean, rawPork Products163 mg
92. 92Bone-in ham, pan-broiledPork Products161 mg
93. 93Pork, fresh, retail cuts, lean only, rawPork Products161 mg
94. 94Pork loin center rib chop, bone-in, lean, rawPork Products159 mg
95. 95Pork sirloin roast, boneless, roastedPork Products158 mg
96. 96Pork loin blade roast, boneless, lean, roastedPork Products158 mg
97. 97Pork loin blade, bone-in, lean, rawPork Products158 mg
98. 98Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products158 mg
99. 99Whole ham, lean only, unheatedPork Products158 mg
100. 100Pork tenderloin, broiledPork Products158 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.