Foods high in Omega-6 linoleic acid

Nuts in syrup topping tops the list with 37.1 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets · 1 cup (328 g)37.1 g
2. 2Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)8.9 g
3. 3Milk chocolate coated peanutsSweets · 1 cup (149 g)6.3 g
4. 4Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)5.9 g
5. 5Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)5.1 g
6. 6Sesame crunch candySweets · 1 oz (28.4 g)4.1 g
7. 7Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)3.3 g
8. 8Peanut barSweets · 1 oz (28.4 g)3 g
9. 9Praline, prepared from recipeSweets · 1 piece (39 g)2.9 g
10. 10Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)2.9 g
11. 11Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)2.7 g
12. 12Hershey's Payday BarSweets · 1 serving (52 g)2.4 g
13. 13Plain halavahSweets · 1 oz (28.4 g)2.4 g
14. 14Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)2.4 g
15. 15Soft fruit and nut squaresSweets · 3 pieces (42 g)2.3 g
16. 16Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)2.1 g
17. 17Milk chocolateSweets · 1 cup chips (168 g)2 g
18. 18Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)2 g
19. 19Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)2 g
20. 20Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.9 g
21. 21Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.9 g
22. 22Cream cheese flavor frosting, ready-to-eatSweets · 2 tbsp creamy (33 g)1.9 g
23. 23Honey-combed candy with peanut butterSweets · 1 serving (40 g)1.9 g
24. 24Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.9 g
25. 25Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1.9 g
26. 26M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.9 g
27. 27Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1.9 g
28. 285th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.9 g
29. 29Mars almond barSweets · 1 bar (1.76 oz) (50 g)1.9 g
30. 30Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)1.7 g
31. 31Snickers BarSweets · 1 bar (2 oz) (57 g)1.7 g
32. 32Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)1.7 g
33. 33Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)1.6 g
34. 34Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.6 g
35. 35Apple crispSweets · 0.5 cup (141 g)1.5 g
36. 36Vanilla fudge with nutsSweets · 1 oz (28.4 g)1.5 g
37. 37Low sugar chocolate covered candiesSweets · 1 serving (36 g)1.5 g
38. 38Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)1.4 g
39. 39Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.3 g
40. 40Nestle Butterfinger CrispSweets · 1 piece (60 g)1.3 g
41. 41Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)1.3 g
42. 42Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)1.2 g
43. 43Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)1.2 g
44. 44Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.1 g
45. 45Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)1 g
46. 46Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.97 g
47. 47Milk chocolate coated raisinsSweets · 1 cup (180 g)0.96 g
48. 48Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)0.92 g
49. 49Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.88 g
50. 50Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.88 g
51. 51Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.87 g
52. 52Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.82 g
53. 53Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.81 g
54. 54Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.81 g
55. 55White chocolateSweets · 1 bar (3 oz) (85 g)0.77 g
56. 56Chocolate fudge syrupSweets · 1 cup (304 g)0.76 g
57. 57Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.73 g
58. 58Oh Henry! barSweets · 1 serving fun size bar (26 g)0.7 g
59. 59Rich chocolate ice creamSweets · 1 cup (148 g)0.61 g
60. 60Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.6 g
61. 61Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.58 g
62. 62Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.54 g
63. 63Rich vanilla ice creamSweets · 0.5 cup (107 g)0.47 g
64. 64Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.46 g
65. 65Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.44 g
66. 66Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.43 g
67. 67Baked egg custardSweets · 0.5 cup (141 g)0.43 g
68. 68Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.43 g
69. 69Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.37 g
70. 70M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.36 g
71. 71Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.35 g
72. 72CaramelsSweets · 1 piece (10.1 g)0.35 g
73. 73Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.34 g
74. 74Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.34 g
75. 75Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.31 g
76. 76Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.31 g
77. 77Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.31 g
78. 78Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.31 g
79. 79M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.31 g
80. 80Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.31 g
81. 81Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.28 g
82. 82Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.27 g
83. 83Sweet chocolateSweets · 1 oz (28.4 g)0.27 g
84. 84Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.27 g
85. 85Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.26 g
86. 86Peanut butter fudge, prepared from recipeSweets · 1 piece (16 g)0.25 g
87. 87French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.24 g
88. 88Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.24 g
89. 89M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.24 g
90. 90Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.24 g
91. 91Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.23 g
92. 92Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.23 g
93. 93Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.23 g
94. 94No sugar jam and preserves, any flavorSweets · 1 cup (224 g)0.2 g
95. 95Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.19 g
96. 96Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.19 g
97. 97Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.19 g
98. 98Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.19 g
99. 993 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.18 g
100. 100Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.