Foods high in monounsaturated fat

Banquet frozen family-size Salisbury steak tops the list with 3.3 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes3.3 g
2. 2Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes3.2 g
3. 3Canned corned beef hash with potatoMeals, Entrees, and Side Dishes3.2 g
4. 4Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes3 g
5. 5Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes2.9 g
6. 6Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes2.6 g
7. 7Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes2.6 g
8. 8Canned beef stewMeals, Entrees, and Side Dishes2.6 g
9. 9Prepared frozen beef pot pieMeals, Entrees, and Side Dishes2.4 g
10. 10Canned chili without beansMeals, Entrees, and Side Dishes2.1 g
11. 11Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes2.1 g
12. 12Frozen turkey pot pieMeals, Entrees, and Side Dishes2 g
13. 13Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes1.9 g
14. 14Frozen corn dogs, preparedMeals, Entrees, and Side Dishes1.9 g
15. 15Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.9 g
16. 16Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes1.9 g
17. 17Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.8 g
18. 18Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes1.8 g
19. 19Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.8 g
20. 20Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes1.8 g
21. 21Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1.7 g
22. 22Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes1.7 g
23. 23Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1.7 g
24. 24Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes1.7 g
25. 25Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.6 g
26. 26Microwavable chili with beansMeals, Entrees, and Side Dishes1.6 g
27. 27Frozen beef and bean burritoMeals, Entrees, and Side Dishes1.6 g
28. 28Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes1.5 g
29. 29Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.4 g
30. 30Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes1.3 g
31. 31Canned chili con carne with beansMeals, Entrees, and Side Dishes1.3 g
32. 32Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.3 g
33. 33Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.3 g
34. 34Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes1.3 g
35. 35Potato salad with eggMeals, Entrees, and Side Dishes1.3 g
36. 36Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.2 g
37. 37Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1.2 g
38. 38Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes1.2 g
39. 39Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.1 g
40. 40Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes1.1 g
41. 41Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.1 g
42. 42Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1 g
43. 43Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1 g
44. 44Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes1 g
45. 45Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.96 g
46. 46Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.96 g
47. 47Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.94 g
48. 48Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.87 g
49. 49Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.85 g
50. 50Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.84 g
51. 51Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.82 g
52. 52Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.78 g
53. 53Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.77 g
54. 54Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.74 g
55. 55Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.73 g
56. 56Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.72 g
57. 57Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.69 g
58. 58Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.67 g
59. 59Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.67 g
60. 60Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.67 g
61. 61Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.67 g
62. 62Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.64 g
63. 63Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.62 g
64. 64White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.61 g
65. 65Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.59 g
66. 66Canned cheese ravioliMeals, Entrees, and Side Dishes0.54 g
67. 67Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.42 g
68. 68Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.4 g
69. 69Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.37 g
70. 70Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.21 g
71. 71Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.18 g
72. 72Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 g
73. 73Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.15 g
74. 74Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.14 g
75. 75Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.13 g
76. 76Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.12 g
77. 77Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.1 g
78. 78Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.094 g
79. 79Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.092 g
80. 80Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.084 g
81. 81Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.079 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.