Foods high in Vitamin K

Cracker Barrel coleslaw tops the list with 147 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)147 µg123% DV
  2. 2Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)144 µg120% DV
  3. 3Onion ringsRestaurant Foods · 1 serving (259 g)110 µg92% DV
  4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)94.2 µg79% DV
  5. 5ColeslawRestaurant Foods · 1 serving (108 g)85.3 µg71% DV
  6. 6Denny's onion ringsRestaurant Foods · 1 serving (166 g)84 µg70% DV
  7. 7Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)83.7 µg70% DV
  8. 8TGI Friday's french friesRestaurant Foods · 1 serving (184 g)79.3 µg66% DV
  9. 9Denny's coleslawRestaurant Foods · 1 serving (91 g)78.4 µg65% DV
  10. 10Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)64.2 µg53% DV
  11. 11Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)63.6 µg53% DV
  12. 12Restaurant french friesRestaurant Foods · 1 serving (170 g)61 µg51% DV
  13. 13Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)59.9 µg50% DV
  14. 14Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)57.9 µg48% DV
  15. 15Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)56.1 µg47% DV
  16. 16Applebee's french friesRestaurant Foods · 1 serving (164 g)54.8 µg46% DV
  17. 17Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)54.4 µg45% DV
  18. 18Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)52.4 µg44% DV
  19. 19Applebee's coleslawRestaurant Foods · 1 serving (76 g)49.5 µg41% DV
  20. 20Denny's french friesRestaurant Foods · 1 serving (165 g)47.5 µg40% DV
  21. 21Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)44 µg37% DV
  22. 22Denny's hash brownsRestaurant Foods · 1 serving (124 g)40.4 µg34% DV
  23. 23Restaurant hash brownsRestaurant Foods · 1 serving (124 g)40.4 µg34% DV
  24. 24Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)36.9 µg31% DV
  25. 25TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)35.8 µg30% DV
  26. 26Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)35.3 µg29% DV
  27. 27Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)34.3 µg29% DV
  28. 28Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)31.9 µg27% DV
  29. 29Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)25.4 µg21% DV
  30. 30Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)24.8 µg21% DV
  31. 31Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)24.5 µg20% DV
  32. 32Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)20.2 µg17% DV
  33. 33Mexican refried beansRestaurant Foods · 1 cup (148 g)19.7 µg16% DV
  34. 34Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)18.1 µg15% DV
  35. 35Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)17.8 µg15% DV
  36. 36Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)17.3 µg14% DV
  37. 37Chinese orange chickenRestaurant Foods · 3 pieces (63 g)15.4 µg13% DV
  38. 38Mexican Spanish riceRestaurant Foods · 1 cup (116 g)15.1 µg13% DV
  39. 39Rice and black beansRestaurant Foods · 1 cup (146 g)15 µg13% DV
  40. 40Black bean soupRestaurant Foods · 1 cup (246 g)14.8 µg12% DV
  41. 41Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)14.5 µg12% DV
  42. 42On The Border Mexican riceRestaurant Foods · 1 cup (114 g)14 µg12% DV
  43. 43Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)12.4 µg10% DV
  44. 44Rice and red beansRestaurant Foods · 1 cup (157 g)12.2 µg10% DV
  45. 45Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)11.6 µg10% DV
  46. 46Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)9.3 µg8% DV
  47. 47Latino corn tamaleRestaurant Foods · 1 piece (166 g)9 µg7% DV
  48. 48Pork tamaleRestaurant Foods · 1 piece (142 g)7.2 µg6% DV
  49. 49Chili with meat and beansRestaurant Foods · 1 serving (182 g)5.6 µg5% DV
  50. 50Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)5.6 µg5% DV
  51. 51Latino beef empanadasRestaurant Foods · 1 piece (89 g)5.4 µg5% DV
  52. 52Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)5.4 µg5% DV
  53. 53Tripe soupRestaurant Foods · 1 cup (200 g)4.6 µg4% DV
  54. 54Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)3.8 µg3% DV
  55. 55ArepaRestaurant Foods · 1 piece (98 g)3.4 µg3% DV
  56. 56On The Border refried beansRestaurant Foods · 1 cup (135 g)2.8 µg2% DV
  57. 57Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)2 µg2% DV
  58. 58Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.5 µg1% DV
  59. 59Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)1.3 µg1% DV
  60. 60Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)1.1 µg1% DV
  61. 61Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)1.1 µg1% DV
  62. 62Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.23 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.