Foods high in Vitamin K

Cooked enriched spinach egg noodles tops the list with 162 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)162 µg135% DV
  2. 2Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)86.4 µg72% DV
  3. 3Rye grainCereal Grains and Pasta · 1 cup (169 g)10 µg8% DV
  4. 4Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)8.4 µg7% DV
  5. 5Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)7.7 µg6% DV
  6. 6Dark rye flourCereal Grains and Pasta · 1 cup (128 g)7.6 µg6% DV
  7. 7Uncooked speltCereal Grains and Pasta · 1 cup (174 g)6.3 µg5% DV
  8. 8Light rye flourCereal Grains and Pasta · 1 cup (102 g)6 µg5% DV
  9. 9Medium rye flourCereal Grains and Pasta · 1 cup (102 g)6 µg5% DV
  10. 10Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)4.4 µg4% DV
  11. 11Hulled barleyCereal Grains and Pasta · 1 cup (184 g)4 µg3% DV
  12. 12Uncooked teffCereal Grains and Pasta · 1 cup (193 g)3.7 µg3% DV
  13. 13Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)3.6 µg3% DV
  14. 14Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)3.6 µg3% DV
  15. 15Hard white wheatCereal Grains and Pasta · 1 cup (192 g)3.6 µg3% DV
  16. 16Barley malt flourCereal Grains and Pasta · 1 cup (162 g)3.6 µg3% DV
  17. 17Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)3.3 µg3% DV
  18. 18Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)3.3 µg3% DV
  19. 19Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)3.3 µg3% DV
  20. 20Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)3.2 µg3% DV
  21. 21Soft white wheatCereal Grains and Pasta · 1 cup (168 g)3.2 µg3% DV
  22. 22Raw wild riceCereal Grains and Pasta · 1 cup (160 g)3 µg3% DV
  23. 23Raw oat branCereal Grains and Pasta · 1 cup (94 g)3 µg3% DV
  24. 24Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)2.8 µg2% DV
  25. 25Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)2.7 µg2% DV
  26. 26Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)2.3 µg2% DV
  27. 27Crude rice branCereal Grains and Pasta · 1 cup (118 g)2.2 µg2% DV
  28. 28Raw milletCereal Grains and Pasta · 1 cup (200 g)1.8 µg2% DV
  29. 29Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)1.5 µg1% DV
  30. 30Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)1.3 µg1% DV
  31. 31Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)1.3 µg1% DV
  32. 32Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)1.2 µg1% DV
  33. 33Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1.1 µg1% DV
  34. 34Crude wheat branCereal Grains and Pasta · 1 cup (58 g)1.1 µg1% DV
  35. 35Millet flourCereal Grains and Pasta · 1 cup (119 g)0.95 µg1% DV
  36. 36Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)0.91 µg1% DV
  37. 37Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.82 µg1% DV
  38. 38Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.82 µg1% DV
  39. 39Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.82 µg1% DV
  40. 40Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.7 µg1% DV
  41. 41Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)0.62 µg1% DV
  42. 42Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.52 µg0% DV
  43. 43Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)0.51 µg0% DV
  44. 44Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.5 µg0% DV
  45. 45Uncle Ben's dry parboiled brown riceCereal Grains and Pasta · 0.25 cup (48 g)0.43 µg0% DV
  46. 46Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.41 µg0% DV
  47. 47Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.41 µg0% DV
  48. 48Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.41 µg0% DV
  49. 49Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.4 µg0% DV
  50. 50Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)0.4 µg0% DV
  51. 51Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)0.38 µg0% DV
  52. 52Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.38 µg0% DV
  53. 53All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.38 µg0% DV
  54. 54Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.38 µg0% DV
  55. 55Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.38 µg0% DV
  56. 56White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.37 µg0% DV
  57. 57Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.37 µg0% DV
  58. 58White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.35 µg0% DV
  59. 59Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.35 µg0% DV
  60. 60Canned white hominyCereal Grains and Pasta · 1 cup (165 g)0.33 µg0% DV
  61. 61Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.23 µg0% DV
  62. 62Crude corn branCereal Grains and Pasta · 1 cup (76 g)0.23 µg0% DV
  63. 63Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.19 µg0% DV
  64. 64Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.19 µg0% DV
  65. 65Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.18 µg0% DV
  66. 66Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.18 µg0% DV
  67. 67Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.18 µg0% DV
  68. 68Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.18 µg0% DV
  69. 69Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)0.16 µg0% DV
  70. 70Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)0.095 µg0% DV
  71. 71Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.091 µg0% DV
  72. 72Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.091 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.