Foods high in Vitamin E

New Zealand beef flat, lean, braised tops the list with 0.99 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.99 mg7% DV
  2. 2New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.94 mg6% DV
  3. 3New Zealand prepared ribs, rawBeef Products · 4 oz (113 g)0.84 mg6% DV
  4. 4New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)0.81 mg5% DV
  5. 5New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)0.79 mg5% DV
  6. 6New Zealand beef ribs, roastedBeef Products · 3 oz (85 g)0.79 mg5% DV
  7. 7New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)0.78 mg5% DV
  8. 8New Zealand beef chuck eye roll, lean, braisedBeef Products · 1 serving (85 g)0.77 mg5% DV
  9. 9New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.72 mg5% DV
  10. 10New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)0.71 mg5% DV
  11. 11Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)0.71 mg5% DV
  12. 12New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)0.7 mg5% DV
  13. 13New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.69 mg5% DV
  14. 14New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.69 mg5% DV
  15. 15New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)0.68 mg5% DV
  16. 16New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)0.67 mg4% DV
  17. 17New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)0.67 mg4% DV
  18. 18New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)0.65 mg4% DV
  19. 19Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.65 mg4% DV
  20. 20New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.65 mg4% DV
  21. 21New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)0.65 mg4% DV
  22. 22New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)0.64 mg4% DV
  23. 23New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)0.64 mg4% DV
  24. 24New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)0.63 mg4% DV
  25. 25New Zealand brisket navel end, lean, braisedBeef Products · 3 oz (85 g)0.6 mg4% DV
  26. 26New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)0.59 mg4% DV
  27. 27New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)0.59 mg4% DV
  28. 28New Zealand beef flat, lean, rawBeef Products · 4 oz (113 g)0.59 mg4% DV
  29. 29Beef flank steak, lean and fat, braisedBeef Products · 3 oz (85 g)0.59 mg4% DV
  30. 30Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.58 mg4% DV
  31. 31Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.56 mg4% DV
  32. 32New Zealand beef flat, rawBeef Products · 4 oz (113 g)0.55 mg4% DV
  33. 33New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)0.55 mg4% DV
  34. 34New Zealand beef brisket, lean, rawBeef Products · 4 oz (113 g)0.54 mg4% DV
  35. 35Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.53 mg4% DV
  36. 36New Zealand eye round, lean, rawBeef Products · 4 oz (113 g)0.52 mg3% DV
  37. 37New Zealand eye round, lean, roastedBeef Products · 3 oz (85 g)0.51 mg3% DV
  38. 38New Zealand eye round, lean and fat, rawBeef Products · 4 oz (113 g)0.51 mg3% DV
  39. 39New Zealand eye round, lean and fat, roastedBeef Products · 3 oz (85 g)0.5 mg3% DV
  40. 40Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.5 mg3% DV
  41. 41New Zealand brisket point end, lean and fat, rawBeef Products · 4 oz (113 g)0.5 mg3% DV
  42. 42Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)0.49 mg3% DV
  43. 43New Zealand brisket navel end, lean, rawBeef Products · 4 oz (113 g)0.49 mg3% DV
  44. 44New Zealand hind shin, lean, rawBeef Products · 4 oz (113 g)0.49 mg3% DV
  45. 45Choice beef rib, small end, rawBeef Products · 4 oz (113 g)0.49 mg3% DV
  46. 46New Zealand manufacturing beef, boiledBeef Products · 3 oz (85 g)0.48 mg3% DV
  47. 47New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.48 mg3% DV
  48. 48New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.48 mg3% DV
  49. 49Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)0.47 mg3% DV
  50. 50Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.47 mg3% DV
  51. 51Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  52. 52New Zealand beef hind shin, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  53. 53Top loin steak, lean, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  54. 54Beef tenderloin steak, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  55. 55Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  56. 56Tenderloin steak, rawBeef Products · 4 oz (113 g)0.46 mg3% DV
  57. 57Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.46 mg3% DV
  58. 58Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.46 mg3% DV
  59. 59Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.45 mg3% DV
  60. 60Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)0.45 mg3% DV
  61. 61New Zealand bolar blade, lean, rawBeef Products · 4 oz (113 g)0.45 mg3% DV
  62. 62Beef rib roast, small end, select, rawBeef Products · 4 oz (113 g)0.45 mg3% DV
  63. 63Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.45 mg3% DV
  64. 64New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)0.45 mg3% DV
  65. 65Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.44 mg3% DV
  66. 66Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.44 mg3% DV
  67. 67New Zealand cube roll, lean, rawBeef Products · 4 oz (113 g)0.44 mg3% DV
  68. 68Beef short loin top loin steak, rawBeef Products · 4 oz (113 g)0.44 mg3% DV
  69. 69Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.43 mg3% DV
  70. 70Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.43 mg3% DV
  71. 71Top loin steak, rawBeef Products · 4 oz (113 g)0.43 mg3% DV
  72. 72New Zealand beef oyster blade, lean, rawBeef Products · 4 oz (113 g)0.43 mg3% DV
  73. 73Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.42 mg3% DV
  74. 74Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)0.42 mg3% DV
  75. 75Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.42 mg3% DV
  76. 76Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)0.42 mg3% DV
  77. 77New Zealand beef bolar blade, rawBeef Products · 4 oz (113 g)0.42 mg3% DV
  78. 78Top sirloin steak, rawBeef Products · 4 oz (113 g)0.42 mg3% DV
  79. 79Rib roast, small end, lean and fat, broiledBeef Products · 3 oz (85 g)0.42 mg3% DV
  80. 80Beef rib roast, small end, select, broiledBeef Products · 3 oz (85 g)0.42 mg3% DV
  81. 81Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)0.42 mg3% DV
  82. 82Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.42 mg3% DV
  83. 83Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.41 mg3% DV
  84. 84Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.41 mg3% DV
  85. 85Beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.41 mg3% DV
  86. 86Top loin steak, grilledBeef Products · 3 oz (85 g)0.41 mg3% DV
  87. 87New Zealand oyster blade, lean and fat, rawBeef Products · 4 oz (113 g)0.41 mg3% DV
  88. 88Beef bottom round steak, choice, rawBeef Products · 4 oz (113 g)0.41 mg3% DV
  89. 89Top sirloin steak, rawBeef Products · 4 oz (113 g)0.41 mg3% DV
  90. 90Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)0.4 mg3% DV
  91. 91Beef ribeye, small end, lean and fat, broiledBeef Products · 3 oz (85 g)0.4 mg3% DV
  92. 92Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.4 mg3% DV
  93. 93Beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.4 mg3% DV
  94. 94Tenderloin steak, broiledBeef Products · 3 oz (85 g)0.4 mg3% DV
  95. 95New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.4 mg3% DV
  96. 96Beef bottom round steak, rawBeef Products · 4 oz (113 g)0.4 mg3% DV
  97. 97Beef bottom round steak, select, rawBeef Products · 4 oz (113 g)0.4 mg3% DV
  98. 98Select beef top sirloin steak, rawBeef Products · 4 oz (113 g)0.4 mg3% DV
  99. 99Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)0.39 mg3% DV
  100. 100Beef loin top loin, grilledBeef Products · 3 oz (85 g)0.39 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.