Foods high in Vitamin E

New Zealand beef flat, lean, braised tops the list with 0.51 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef flat, lean, braisedBeef Products0.51 mg
  2. 2New Zealand prepared ribs, rawBeef Products0.51 mg
  3. 3New Zealand beef flank, lean, braisedBeef Products0.49 mg
  4. 4New Zealand beef chuck eye roll, lean, rawBeef Products0.48 mg
  5. 5New Zealand beef ribs, roastedBeef Products0.47 mg
  6. 6New Zealand manufacturing beef, boiledBeef Products0.45 mg
  7. 7New Zealand flank, lean and fat, braisedBeef Products0.45 mg
  8. 8New Zealand hind shin, lean, braisedBeef Products0.44 mg
  9. 9New Zealand flat, lean and fat, braisedBeef Products0.44 mg
  10. 10New Zealand beef chuck eye roll, lean, braisedBeef Products0.43 mg
  11. 11New Zealand tenderloin, lean, rawBeef Products0.43 mg
  12. 12New Zealand beef brisket, lean, braisedBeef Products0.42 mg
  13. 13New Zealand manufacturing beef, rawBeef Products0.41 mg
  14. 14New Zealand beef tenderloin, lean, friedBeef Products0.41 mg
  15. 15New Zealand beef tenderloin, rawBeef Products0.4 mg
  16. 16New Zealand beef tenderloin, friedBeef Products0.4 mg
  17. 17New Zealand eye round, lean, rawBeef Products0.4 mg
  18. 18New Zealand bolar blade, lean, roastedBeef Products0.39 mg
  19. 19New Zealand beef oyster blade, lean, braisedBeef Products0.39 mg
  20. 20New Zealand beef brisket, lean, rawBeef Products0.38 mg
  21. 21New Zealand beef oyster blade, braisedBeef Products0.38 mg
  22. 22New Zealand hind shin, lean, rawBeef Products0.38 mg
  23. 23New Zealand eye round, lean, roastedBeef Products0.37 mg
  24. 24New Zealand beef hind shin, braisedBeef Products0.36 mg
  25. 25New Zealand eye round, lean and fat, roastedBeef Products0.35 mg
  26. 26New Zealand eye round, lean and fat, rawBeef Products0.35 mg
  27. 27New Zealand beef flat, lean, rawBeef Products0.34 mg
  28. 28New Zealand beef chuck eye roll, braisedBeef Products0.33 mg
  29. 29New Zealand beef chuck eye roll, rawBeef Products0.31 mg
  30. 30New Zealand bolar blade, lean, rawBeef Products0.31 mg
  31. 31New Zealand brisket point end, lean and fat, braisedBeef Products0.31 mg
  32. 32New Zealand beef bolar blade, roastedBeef Products0.31 mg
  33. 33New Zealand rump centre, lean, friedBeef Products0.3 mg
  34. 34New Zealand rump centre, lean and fat, friedBeef Products0.29 mg
  35. 35New Zealand beef hind shin, rawBeef Products0.28 mg
  36. 36New Zealand beef flat, rawBeef Products0.28 mg
  37. 37New Zealand brisket point end, lean and fat, rawBeef Products0.27 mg
  38. 38New Zealand brisket navel end, lean, braisedBeef Products0.27 mg
  39. 39Beef top round steak, lean, all grades, broiledBeef Products0.26 mg
  40. 40Top loin steak, lean, rawBeef Products0.26 mg
  41. 41Beef flank steak, lean and fat, braisedBeef Products0.26 mg
  42. 42New Zealand beef sweetbread, boiledBeef Products0.25 mg
  43. 43Beef brisket flat half, lean, choice, braisedBeef Products0.25 mg
  44. 44New Zealand beef oyster blade, lean, rawBeef Products0.25 mg
  45. 45Beef top sirloin steak, lean, rawBeef Products0.24 mg
  46. 46Beef, top sirloin steak, lean, rawBeef Products0.24 mg
  47. 47New Zealand striploin, lean, friedBeef Products0.24 mg
  48. 48New Zealand cube roll, lean, rawBeef Products0.24 mg
  49. 49Beef, brisket flat, lean, braisedBeef Products0.24 mg
  50. 50New Zealand beef flank, lean, rawBeef Products0.24 mg
  51. 51Eye of round roast, lean, rawBeef Products0.24 mg
  52. 52New Zealand striploin, lean, rawBeef Products0.23 mg
  53. 53New Zealand beef bolar blade, rawBeef Products0.23 mg
  54. 54Beef, brisket flat, lean, rawBeef Products0.23 mg
  55. 55Tip round roast, lean, roastedBeef Products0.23 mg
  56. 56New Zealand beef sweetbread, rawBeef Products0.23 mg
  57. 57New Zealand rump centre, lean, rawBeef Products0.23 mg
  58. 58Beef rib, small end, lean, all grades, rawBeef Products0.23 mg
  59. 59Beef, bottom round roast, lean, rawBeef Products0.23 mg
  60. 60Bottom round roast, lean, rawBeef Products0.23 mg
  61. 61Beef eye of round roast, lean, choice, rawBeef Products0.23 mg
  62. 62Beef, eye of round roast, lean, rawBeef Products0.23 mg
  63. 63Beef, brisket flat, lean, choice, rawBeef Products0.22 mg
  64. 64Top round steak, lean, rawBeef Products0.22 mg
  65. 65Beef chuck arm pot roast, lean, rawBeef Products0.22 mg
  66. 66Beef rib steak, small end, lean, rawBeef Products0.22 mg
  67. 67New Zealand brisket navel end, lean, rawBeef Products0.22 mg
  68. 68Tip round roast, lean, rawBeef Products0.22 mg
  69. 69Beef, bottom round roast, lean, cookedBeef Products0.22 mg
  70. 70Beef eye of round roast, lean, select, roastedBeef Products0.22 mg
  71. 71Beef top sirloin steak, lean, select, rawBeef Products0.22 mg
  72. 72Top sirloin steak, lean, broiledBeef Products0.22 mg
  73. 73Beef bottom round roast, lean, select, roastedBeef Products0.22 mg
  74. 74Beef eye of round roast, lean, all grades, roastedBeef Products0.22 mg
  75. 75Beef, top loin steak, lean, select, rawBeef Products0.22 mg
  76. 76Beef brisket flat half, lean, rawBeef Products0.22 mg
  77. 77Eye of round roast, lean, rawBeef Products0.22 mg
  78. 78Beef, top sirloin steak, lean, select, broiledBeef Products0.22 mg
  79. 79Beef top loin steak, lean, all grades, rawBeef Products0.22 mg
  80. 80Beef brisket, flat, lean, braisedBeef Products0.22 mg
  81. 81Beef, eye of round roast, lean, choice, roastedBeef Products0.22 mg
  82. 82Tri-tip roast, lean, rawBeef Products0.22 mg
  83. 83Beef brisket flat half, lean, braisedBeef Products0.22 mg
  84. 84Beef rib, small end, lean, select, rawBeef Products0.22 mg
  85. 85Tip round roast, lean, rawBeef Products0.22 mg
  86. 86Beef top loin steak, lean, select, grilledBeef Products0.21 mg
  87. 87Beef, bottom round steak, lean, braisedBeef Products0.21 mg
  88. 88Beef, bottom round roast, lean, choice, rawBeef Products0.21 mg
  89. 89Tip round roast, lean, rawBeef Products0.21 mg
  90. 90Beef top round steak, lean, choice, rawBeef Products0.21 mg
  91. 91New Zealand rump centre, lean and fat, rawBeef Products0.21 mg
  92. 92Bottom round steak, lean, select, braisedBeef Products0.21 mg
  93. 93New Zealand beef knuckle, friedBeef Products0.21 mg
  94. 94Beef, top sirloin steak, lean, broiledBeef Products0.21 mg
  95. 95Top sirloin steak, lean, broiledBeef Products0.21 mg
  96. 96Bottom round roast, lean, select, roastedBeef Products0.21 mg
  97. 97Beef flank steak, lean, rawBeef Products0.21 mg
  98. 98Beef, rib steak, lean, select, broiledBeef Products0.21 mg
  99. 99Top sirloin steak, lean, broiledBeef Products0.21 mg
  100. 100Beef, top round steak, lean, choice, broiledBeef Products0.21 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.