Foods high in Vitamin A

Cod liver oil tops the list with 4,080 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils · 1 tbsp (13.6 g)4,080 µg453% DV
  2. 2Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3,127 µg347% DV
  3. 3Hard soybean margarineFats and Oils · 1 stick (113 g)925 µg103% DV
  4. 4Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)201 µg22% DV
  5. 5Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)193 µg21% DV
  6. 6Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)192 µg21% DV
  7. 7Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)145 µg16% DV
  8. 8Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)144 µg16% DV
  9. 9Vegetable oil spread, 20% fat, with saltFats and Oils · 1 tbsp (15 g)123 µg14% DV
  10. 10Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)123 µg14% DV
  11. 11Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)117 µg13% DV
  12. 1260% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)117 µg13% DV
  13. 1380% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)116 µg13% DV
  14. 14Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)116 µg13% DV
  15. 15Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)116 µg13% DV
  16. 16Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)115 µg13% DV
  17. 17Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)115 µg13% DV
  18. 18Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  19. 1980% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  20. 20Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  21. 21Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  22. 22Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  23. 2360% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  24. 24Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  25. 25Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  26. 26Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)115 µg13% DV
  27. 2760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  28. 2860% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)115 µg13% DV
  29. 2960% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  30. 30Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  31. 31Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  32. 32Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  33. 33Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)106 µg12% DV
  34. 34Vegetable oil spread, 20% fat, without saltFats and Oils · 1 tbsp (12.8 g)105 µg12% DV
  35. 35Light butter, with saltFats and Oils · 1 tablespoon (14 g)65.1 µg7% DV
  36. 36Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)65.1 µg7% DV
  37. 37Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)16.8 µg2% DV
  38. 38Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)11.6 µg1% DV
  39. 39Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)11.6 µg1% DV
  40. 40Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)10.7 µg1% DV
  41. 41Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)8.7 µg1% DV
  42. 42French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)8.1 µg1% DV
  43. 43Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.4 µg1% DV
  44. 44Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.4 µg1% DV
  45. 45Ranch dressingFats and Oils · 1 serving (30 g)4.5 µg1% DV
  46. 46French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)4.3 µg0% DV
  47. 47Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.2 µg0% DV
  48. 48French dressing, regularFats and Oils · 1 tbsp (16 g)3.7 µg0% DV
  49. 49French dressing, home recipeFats and Oils · 1 tablespoon (14 g)3.6 µg0% DV
  50. 50Honey mustard dressingFats and Oils · 2 tbsp (30 g)3.6 µg0% DV
  51. 51French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)3.5 µg0% DV
  52. 52Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)3.3 µg0% DV
  53. 53Coleslaw dressingFats and Oils · 1 tbsp (19 g)3.2 µg0% DV
  54. 54Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)3 µg0% DV
  55. 55Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)2.7 µg0% DV
  56. 56Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)2.7 µg0% DV
  57. 57Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)2.4 µg0% DV
  58. 58Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)2.2 µg0% DV
  59. 59Blue cheese dressingFats and Oils · 1 tbsp (15 g)2.1 µg0% DV
  60. 60Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)1.6 µg0% DV
  61. 61Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)1.6 µg0% DV
  62. 62Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)1.6 µg0% DV
  63. 63Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)1.5 µg0% DV
  64. 64Regular green goddess dressingFats and Oils · 1 tbsp (15 g)1.5 µg0% DV
  65. 65Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)1.3 µg0% DV
  66. 66Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)1.2 µg0% DV
  67. 67Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.2 µg0% DV
  68. 68Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.85 µg0% DV
  69. 69Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.73 µg0% DV
  70. 70French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.64 µg0% DV
  71. 71Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.6 µg0% DV
  72. 72Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.56 µg0% DV
  73. 73Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.34 µg0% DV
  74. 74Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.32 µg0% DV
  75. 75Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.32 µg0% DV
  76. 76Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.3 µg0% DV
  77. 77Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.3 µg0% DV
  78. 78Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.3 µg0% DV
  79. 79Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.29 µg0% DV
  80. 80Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.29 µg0% DV
  81. 81Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.17 µg0% DV
  82. 82Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.16 µg0% DV
  83. 83Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.15 µg0% DV
  84. 84Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.15 µg0% DV
  85. 85Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.15 µg0% DV
  86. 86Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.