Foods high in Vitamin A

Cod liver oil tops the list with 65,400 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils · 1 cup (218 g)65,400 µg7267% DV
  2. 2Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3,127 µg347% DV
  3. 3Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)2,314 µg257% DV
  4. 4Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)1,966 µg218% DV
  5. 580% fat margarine, unsaltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  6. 660% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  7. 7Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  8. 860% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  9. 960% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  10. 1060% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  11. 11Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  12. 12Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)1,859 µg207% DV
  13. 1380% fat margarine, without saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  14. 14Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  15. 15Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  16. 16Soybean oil and butter blendFats and Oils · 1 cup (227 g)1,859 µg207% DV
  17. 17Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)1,695 µg188% DV
  18. 18Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)1,679 µg187% DV
  19. 19Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)201 µg22% DV
  20. 20Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)193 µg21% DV
  21. 21Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)192 µg21% DV
  22. 22Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)185 µg21% DV
  23. 23Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)185 µg21% DV
  24. 24Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)167 µg19% DV
  25. 25Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)144 µg16% DV
  26. 26Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)123 µg14% DV
  27. 27Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  28. 28Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  29. 29Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  30. 30Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  31. 31Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  32. 32Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)115 µg13% DV
  33. 3360% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)115 µg13% DV
  34. 34Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  35. 35Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  36. 36Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)115 µg13% DV
  37. 37French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)70.2 µg8% DV
  38. 38Light butter, with saltFats and Oils · 1 tablespoon (14 g)65.1 µg7% DV
  39. 39Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)65.1 µg7% DV
  40. 40French dressing, regularFats and Oils · 1 cup (250 g)57.5 µg6% DV
  41. 41French dressing, home recipeFats and Oils · 1 cup (220 g)57.2 µg6% DV
  42. 42Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)53.9 µg6% DV
  43. 43Coleslaw dressingFats and Oils · 1 cup (289 g)49.1 µg5% DV
  44. 44Low calorie mayonnaiseFats and Oils · 1 cup (232 g)48.7 µg5% DV
  45. 45Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)42.1 µg5% DV
  46. 46Hard soybean margarineFats and Oils · 1 tsp (4.7 g)38.5 µg4% DV
  47. 47Mayonnaise, regularFats and Oils · 1 cup (220 g)35.2 µg4% DV
  48. 48Blue cheese dressingFats and Oils · 1 cup (245 g)34.3 µg4% DV
  49. 49Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)26.9 µg3% DV
  50. 50Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)26.4 µg3% DV
  51. 51Reduced calorie French dressingFats and Oils · 1 cup (260 g)26 µg3% DV
  52. 52Regular green goddess dressingFats and Oils · 1 cup (245 g)24.5 µg3% DV
  53. 53Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)18.6 µg2% DV
  54. 54Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)16.8 µg2% DV
  55. 55Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)13.3 µg1% DV
  56. 56Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)11.8 µg1% DV
  57. 57French dressing, fat-freeFats and Oils · 1 cup (256 g)10.2 µg1% DV
  58. 58Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)9.6 µg1% DV
  59. 59Fat-free Italian dressingFats and Oils · 1 cup (231 g)9.2 µg1% DV
  60. 60Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)8.7 µg1% DV
  61. 61French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)8.1 µg1% DV
  62. 62Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.4 µg1% DV
  63. 63Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.4 µg1% DV
  64. 64Russian dressing, low calorieFats and Oils · 1 cup (260 g)5.2 µg1% DV
  65. 65Sesame seed dressing, regularFats and Oils · 1 cup (245 g)4.9 µg1% DV
  66. 66Tofu mayonnaiseFats and Oils · 1 cup (240 g)4.8 µg1% DV
  67. 67Italian dressing, regularFats and Oils · 1 cup (235 g)4.7 µg1% DV
  68. 68Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)4.7 µg1% DV
  69. 69Ranch dressingFats and Oils · 1 serving (30 g)4.5 µg1% DV
  70. 70Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.2 µg0% DV
  71. 71Honey mustard dressingFats and Oils · 2 tbsp (30 g)3.6 µg0% DV
  72. 72French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)3.5 µg0% DV
  73. 73Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)2.7 µg0% DV
  74. 74Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)2.6 µg0% DV
  75. 75Fat-free thousand island dressingFats and Oils · 1 cup (256 g)2.6 µg0% DV
  76. 76Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)2.4 µg0% DV
  77. 77Italian dressing, reduced fatFats and Oils · 1 cup (240 g)2.4 µg0% DV
  78. 78Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)2.4 µg0% DV
  79. 79Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)2.4 µg0% DV
  80. 80Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)1.5 µg0% DV
  81. 81Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)1.3 µg0% DV
  82. 82Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.2 µg0% DV
  83. 83Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.34 µg0% DV
  84. 84Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.32 µg0% DV
  85. 85Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.3 µg0% DV
  86. 86Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.