Foods high in Vitamin A

New Zealand cube roll, lean, raw tops the list with 10.6 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand cube roll, lean, rawBeef Products10.6 µg
  2. 2New Zealand striploin, lean, friedBeef Products8.8 µg
  3. 3New Zealand manufacturing beef, rawBeef Products8.4 µg
  4. 4New Zealand striploin, lean, rawBeef Products8 µg
  5. 5New Zealand beef oyster blade, lean, rawBeef Products7.7 µg
  6. 6New Zealand beef knuckle, friedBeef Products7.3 µg
  7. 7New Zealand beef brisket, lean, rawBeef Products7.2 µg
  8. 8New Zealand beef flat, lean, rawBeef Products7.1 µg
  9. 9Australian grass-fed beef, external fat, rawBeef Products7.1 µg
  10. 10New Zealand beef chuck eye roll, lean, rawBeef Products6.9 µg
  11. 11New Zealand oyster blade, lean and fat, rawBeef Products6.7 µg
  12. 12New Zealand bolar blade, lean, roastedBeef Products6.7 µg
  13. 13New Zealand brisket navel end, lean, rawBeef Products6.7 µg
  14. 14New Zealand beef cube roll, rawBeef Products6.7 µg
  15. 15New Zealand beef flat, lean, braisedBeef Products6.6 µg
  16. 16New Zealand beef tenderloin, lean, friedBeef Products6.5 µg
  17. 17New Zealand beef tenderloin, friedBeef Products6.4 µg
  18. 18New Zealand tenderloin, lean, rawBeef Products6.4 µg
  19. 19Australian grass-fed beef, seam fat, rawBeef Products6.4 µg
  20. 20New Zealand rump centre, lean, friedBeef Products6.4 µg
  21. 21New Zealand manufacturing beef, boiledBeef Products6.3 µg
  22. 22New Zealand beef sweetbread, rawBeef Products6.3 µg
  23. 23New Zealand inside beef, rawBeef Products6.3 µg
  24. 24New Zealand rump centre, lean and fat, friedBeef Products6.3 µg
  25. 25New Zealand beef tenderloin, rawBeef Products6.2 µg
  26. 26New Zealand brisket navel end, lean, braisedBeef Products6 µg
  27. 27New Zealand eye round, lean, rawBeef Products6 µg
  28. 28New Zealand beef sweetbread, boiledBeef Products6 µg
  29. 29New Zealand beef brisket, lean, braisedBeef Products5.9 µg
  30. 30New Zealand beef chuck eye roll, lean, braisedBeef Products5.8 µg
  31. 31New Zealand beef flank, lean, braisedBeef Products5.7 µg
  32. 32New Zealand beef flat, rawBeef Products5.6 µg
  33. 33New Zealand beef flank, lean, rawBeef Products5.6 µg
  34. 34New Zealand beef oyster blade, lean, braisedBeef Products5.6 µg
  35. 35New Zealand flat, lean and fat, braisedBeef Products5.6 µg
  36. 36New Zealand prepared ribs, rawBeef Products5.5 µg
  37. 37New Zealand eye round, lean and fat, rawBeef Products5.4 µg
  38. 38New Zealand striploin, lean and fat, friedBeef Products5.3 µg
  39. 39New Zealand flank, lean and fat, braisedBeef Products5.3 µg
  40. 40New Zealand beef bolar blade, roastedBeef Products5.3 µg
  41. 41New Zealand hind shin, lean, rawBeef Products5.3 µg
  42. 42New Zealand beef oyster blade, braisedBeef Products5.1 µg
  43. 43New Zealand cube roll, lean, roastedBeef Products5 µg
  44. 44New Zealand flank, lean and fat, rawBeef Products5 µg
  45. 45New Zealand rump centre, lean, rawBeef Products5 µg
  46. 46New Zealand brisket point end, lean and fat, rawBeef Products4.9 µg
  47. 47New Zealand rump centre, lean and fat, rawBeef Products4.8 µg
  48. 48New Zealand hind shin, lean, braisedBeef Products4.8 µg
  49. 49New Zealand bolar blade, lean, rawBeef Products4.7 µg
  50. 50Tenderloin roast, boneless, lean and fat, roastedBeef Products4.6 µg
  51. 51New Zealand beef ribs, roastedBeef Products4.6 µg
  52. 52Eye of round steak, lean and fat, grilledBeef Products4.5 µg
  53. 53New Zealand beef chuck eye roll, rawBeef Products4.4 µg
  54. 54New Zealand brisket point end, lean and fat, braisedBeef Products4.4 µg
  55. 55New Zealand beef chuck eye roll, braisedBeef Products4.4 µg
  56. 56New Zealand eye round, lean, roastedBeef Products4.3 µg
  57. 57New Zealand eye round, lean and fat, roastedBeef Products4.2 µg
  58. 58Beef eye of round roast, rawBeef Products4.2 µg
  59. 59Beef eye of round steak, lean and fat, select, rawBeef Products4.2 µg
  60. 60New Zealand beef hind shin, braisedBeef Products4.1 µg
  61. 61New Zealand beef hind shin, rawBeef Products4.1 µg
  62. 62New Zealand beef striploin, rawBeef Products4 µg
  63. 63New Zealand beef cube roll, roastedBeef Products3.8 µg
  64. 64New Zealand beef bolar blade, rawBeef Products3.8 µg
  65. 65Australian Wagyu beef, seam fat, rawBeef Products3.7 µg
  66. 66Eye of round roast, lean and fat, roastedBeef Products3.7 µg
  67. 67Australian Wagyu beef, external fat, rawBeef Products3.7 µg
  68. 68Beef top blade steak, select, grilledBeef Products3.6 µg
  69. 69Australian Wagyu beef seam fat, rawBeef Products3.5 µg
  70. 70Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products3.5 µg
  71. 71Tenderloin steak, lean and fat, grilledBeef Products3.5 µg
  72. 72Australian Wagyu beef external fat, rawBeef Products3.4 µg
  73. 73Inside skirt steak, boneless, grilledBeef Products3.4 µg
  74. 74Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products3.4 µg
  75. 75Shoulder steak, boneless, lean and fat, grilledBeef Products3.4 µg
  76. 76Beef tenderloin roast, lean and fat, rawBeef Products3.4 µg
  77. 77Top blade steak, lean and fat, grilledBeef Products3.3 µg
  78. 78Boneless beef mock tender steak, braisedBeef Products3.3 µg
  79. 79Tenderloin steak, lean and fat, grilledBeef Products3.3 µg
  80. 80Beef, ground, 97% lean meat / 3% fat, rawBeef Products3.3 µg
  81. 81Shoulder steak, boneless, lean and fat, grilledBeef Products3.3 µg
  82. 82Porterhouse steak, lean, grilledBeef Products3.3 µg
  83. 83Top loin petite roast, lean/fat, select, roastedBeef Products3.3 µg
  84. 84Beef tenderloin roast, lean and fat, roastedBeef Products3.3 µg
  85. 85Denver steak, boneless, lean and fat, grilledBeef Products3.3 µg
  86. 86Top loin steak, boneless, lean and fat, grilledBeef Products3.2 µg
  87. 87Tenderloin steak, lean and fat, grilledBeef Products3.2 µg
  88. 88Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products3.2 µg
  89. 89Shoulder steak, boneless, lean and fat, grilledBeef Products3.2 µg
  90. 90Top sirloin cap steak, lean/fat, select, grilledBeef Products3.2 µg
  91. 91Grilled beef top loin, boneless, lean/fat, selectBeef Products3.2 µg
  92. 92Tenderloin roast, boneless, lean and fat, roastedBeef Products3.2 µg
  93. 93Boneless beef mock tender steak, braisedBeef Products3.2 µg
  94. 94Top loin steak, lean and fat, grilledBeef Products3.1 µg
  95. 95Boneless beef mock tender steak, braisedBeef Products3.1 µg
  96. 96Boneless top round steak, grilledBeef Products3.1 µg
  97. 97Boneless Denver steak, lean and fat, grilledBeef Products3.1 µg
  98. 98Top loin petite roast, lean/fat, roastedBeef Products3.1 µg
  99. 99Beef under blade steak, boneless, lean and fat, braisedBeef Products3.1 µg
  100. 100Beef chuck eye roast, boneless, lean and fat, roastedBeef Products3.1 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.