Foods high in thiamin

Vegetable oil spread, fat-free, tub tops the list with 2.3 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vegetable oil spread, fat-free, tubFats and Oils2.3 mg
2. 2Thousand island dressing, regularFats and Oils0.38 mg
3. 3Fat-free thousand island dressingFats and Oils0.18 mg
4. 4Sweet and sour salad dressingFats and Oils0.067 mg
5. 5Fat-free Italian dressingFats and Oils0.066 mg
6. 6Fat-free blue or roquefort cheese dressingFats and Oils0.035 mg
7. 7Reduced calorie honey mustard dressingFats and Oils0.034 mg
8. 8Fat-free honey mustard dressingFats and Oils0.025 mg
9. 9Fat-free ranch dressingFats and Oils0.025 mg
10. 10Thousand island dressing, reduced fatFats and Oils0.025 mg
11. 11Imitation mayonnaise, milk creamFats and Oils0.025 mg
12. 12Fat-free Caesar dressingFats and Oils0.024 mg
13. 13Fat-free vegetable oil spread, liquid, saltedFats and Oils0.023 mg
14. 14Low calorie blue cheese salad dressingFats and Oils0.02 mg
15. 15Tofu mayonnaiseFats and Oils0.016 mg
16. 16Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.013 mg
17. 17Bacon and tomato salad dressingFats and Oils0.012 mg
18. 18Italian dressing, reduced fatFats and Oils0.012 mg
19. 19Light blue or roquefort cheese dressingFats and Oils0.012 mg
20. 20Reduced fat ranch dressingFats and Oils0.011 mg
21. 21Lite buttermilk salad dressingFats and Oils0.011 mg
22. 22French dressing, reduced fatFats and Oils0.011 mg
23. 23French dressing, reduced fat, without saltFats and Oils0.01 mg
24. 24Reduced calorie fat free creamy dressingFats and Oils0.009 mg
25. 25Low calorie Caesar salad dressingFats and Oils0.009 mg
26. 26French dressing, regularFats and Oils0.009 mg
27. 27Coleslaw dressingFats and Oils0.008 mg
28. 28Honey mustard dressingFats and Oils0.008 mg
29. 29French dressing, fat-freeFats and Oils0.008 mg
30. 30Italian dressing, regularFats and Oils0.008 mg
31. 3170% fat soybean margarineFats and Oils0.008 mg
32. 32Russian dressingFats and Oils0.008 mg
33. 33Reduced calorie cholesterol free creamy dressingFats and Oils0.007 mg
34. 34Light mayonnaise-type salad dressingFats and Oils0.006 mg
35. 35Reduced calorie sour cream and buttermilk dressingFats and Oils0.006 mg
36. 36Creamy poppyseed dressingFats and Oils0.006 mg
37. 37Reduced calorie Italian salad dressingFats and Oils0.005 mg
38. 38Russian dressing, low calorieFats and Oils0.005 mg
39. 39Regular green goddess dressingFats and Oils0.005 mg
40. 40Smart Balance Omega Plus light mayoFats and Oils0.005 mg
41. 41Italian dressing, regular, without saltFats and Oils0.004 mg
42. 42French dressing, regular, without saltFats and Oils0.004 mg
43. 43Mayonnaise type dressing, regular, with saltFats and Oils0.004 mg
44. 44Low calorie mayonnaiseFats and Oils0.004 mg
45. 45Ranch dressingFats and Oils0.003 mg
46. 46Benecol light spreadFats and Oils0.003 mg
47. 47Light mayonnaiseFats and Oils0.003 mg
48. 48Vegetable oil spread, 37% fat, saltedFats and Oils0.003 mg
49. 49Cottonseed and soybean margarine, industrialFats and Oils0.003 mg
50. 50Reduced fat coleslaw dressingFats and Oils0.003 mg
51. 51Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.003 mg
52. 52Vegetable oil-butter spread, with saltFats and Oils0.003 mg
53. 53Sandwich spread with chopped pickle, regularFats and Oils0.003 mg
54. 54Vegetable shorteningFats and Oils0.002 mg
55. 55Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.002 mg
56. 56Reduced fat mayonnaise with olive oilFats and Oils0.002 mg
57. 57Blue cheese dressingFats and Oils0.002 mg
58. 58Light butter, with saltFats and Oils0.002 mg
59. 59Light butter, stick, unsaltedFats and Oils0.002 mg
60. 60Regular Caesar dressingFats and Oils0.002 mg
61. 61Partially hydrogenated soy oilFats and Oils0.002 mg
62. 6280% fat margarineFats and Oils0.002 mg
63. 63French dressing, cottonseed oil, home recipeFats and Oils0.002 mg
64. 64French dressing, home recipeFats and Oils0.002 mg
65. 65Mayonnaise, regularFats and Oils0.001 mg
66. 66No cholesterol mayonnaise dressingFats and Oils0.001 mg
67. 67Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.001 mg
68. 68Margarine, 80% fat, stick, saltedFats and Oils0.001 mg
69. 6980% fat margarine, without saltFats and Oils0.001 mg
70. 7080% fat margarine, unsaltedFats and Oils0.001 mg
71. 71Butter margarine blend, 80% fat, unsaltedFats and Oils0.001 mg
72. 72Hard soybean margarineFats and Oils0.001 mg
73. 7360% fat vegetable oil spread, with saltFats and Oils0.001 mg
74. 74Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.001 mg
75. 7560% fat vegetable oil spread, with saltFats and Oils0.001 mg
76. 7660% fat vegetable oil spread, saltedFats and Oils0.001 mg
77. 7760% fat vegetable oil spread, unsaltedFats and Oils0.001 mg
78. 78Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.001 mg
79. 79Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.001 mg
80. 8060% fat vegetable oil spread, unsaltedFats and Oils0.001 mg
81. 81Soybean oil and butter blendFats and Oils0.001 mg
82. 82Margarine spread, 35-39% fat, tubFats and Oils0.001 mg
83. 83Yogurt spread, 70% fat, stick, with saltFats and Oils0.001 mg
84. 8440-49% fat margarine spreadFats and Oils0.001 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.