Foods high in selenium

Bone-in ham shank, lean, unheated tops the list with 44 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in ham shank, lean, unheatedPork Products44 µg
2. 2Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products40.9 µg
3. 3Bone-in ham shank, lean, unheatedPork Products40.2 µg
4. 4Pork tenderloin, lean, with solution, roastedPork Products39.4 µg
5. 5Pork center loin chops, boneless, lean, rawPork Products38.1 µg
6. 6Bone-in ham slice, lean, unheatedPork Products37.8 µg
7. 7Cured ham rump, bone-in, lean, unheatedPork Products37.7 µg
8. 8Pork tenderloin, lean and fat, with solution, roastedPork Products37.5 µg
9. 9Ham slice, bone-in, lean, unheatedPork Products37.2 µg
10. 10Ham, natural juices, rump, bone-in, lean, roastedPork Products36.4 µg
11. 11Boneless spiral ham, lean, unheatedPork Products34.8 µg
12. 12Canadian bacon, pan-friedPork Products34.5 µg
13. 13Ham shank, bone-in, lean, roastedPork Products34.3 µg
14. 14Bone-in ham slice, lean, pan-broiledPork Products34 µg
15. 15Canadian bacon, unpreparedPork Products33.7 µg
16. 16Bone-in ham rump, lean, unheatedPork Products33.6 µg
17. 17Ham, natural juices, shank, bone-in, lean, roastedPork Products33.6 µg
18. 18Boneless pork center loin chops, lean, pan-broiledPork Products33.3 µg
19. 19Pork tenderloin, rawPork Products33.2 µg
20. 20Boneless spiral ham, lean, roastedPork Products33.2 µg
21. 21Bone-in ham rump, lean, roastedPork Products33.1 µg
22. 22Boneless ham slice, lean, pan-broiledPork Products33 µg
23. 23Boneless pork chops, broiledPork Products32.7 µg
24. 24Ham, boneless, lean, unheatedPork Products31.9 µg
25. 25Boneless ham slice, lean, pan-broiledPork Products31.9 µg
26. 26Pork loin blade, boneless, lean, rawPork Products31.8 µg
27. 27Boneless ham, pan-broiledPork Products31.3 µg
28. 28Boneless whole ham, lean, unheatedPork Products31.1 µg
29. 29Cured ham slice, boneless, lean and fat, pan-broiledPork Products31 µg
30. 30Pork sirloin, boneless, lean, rawPork Products30.9 µg
31. 31Cured ham with juices, boneless, lean and fat, unheatedPork Products30.7 µg
32. 32Pork tenderloin, lean and fat, with solution, rawPork Products30.4 µg
33. 33Ham, water added, rump, bone-in, lean, unheatedPork Products30.3 µg
34. 34Spiral-sliced boneless ham, roastedPork Products29.6 µg
35. 35Ham, boneless, lean, roastedPork Products29.2 µg
36. 36Boneless whole ham, lean, roastedPork Products28.9 µg
37. 37Pork, ground, 96% lean / 4% fat, rawPork Products28.8 µg
38. 38Whole boneless ham, roastedPork Products28.7 µg
39. 39Boneless whole ham, unheatedPork Products28.6 µg
40. 40Boneless spiral ham, unheatedPork Products28.5 µg
41. 41Boneless pork sirloin chops, lean, broiledPork Products28.5 µg
42. 42Pork loin, center chops, bone-in, lean, rawPork Products28.3 µg
43. 43Boneless pork sirloin chops, lean, braisedPork Products28.3 µg
44. 44Pork tenderloin, lean, rawPork Products28.3 µg
45. 45Pork loin center rib chop, bone-in, lean, rawPork Products28.2 µg
46. 46Pork loin blade chop, boneless, lean, broiledPork Products27.9 µg
47. 47Boneless pork sirloin chops, rawPork Products27.6 µg
48. 48Pork tenderloin, broiledPork Products27.6 µg
49. 49Bone-in ham slice, unheatedPork Products27.5 µg
50. 50Pork top loin chops, boneless, lean, rawPork Products27.2 µg
51. 51Boneless whole ham, roastedPork Products26.8 µg
52. 52Cured ham slice, bone-in, lean and fat, pan-broiledPork Products26.8 µg
53. 53Pork top loin chops, boneless, lean and fat, broiledPork Products26.7 µg
54. 54Pork tenderloin, lean, roastedPork Products26.7 µg
55. 55Pork sirloin chop, boneless, broiledPork Products26.6 µg
56. 56Pork sirloin chop, boneless, braisedPork Products26.6 µg
57. 57Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products26.5 µg
58. 58Boneless ham slice, lean, pan-broiledPork Products26.5 µg
59. 59Cured ham slice, boneless, lean and fat, pan-broiledPork Products26.3 µg
60. 60Pork top loin chops, boneless, lean, broiledPork Products26.2 µg
61. 61Cured ham rump, bone-in, lean and fat, roastedPork Products26.1 µg
62. 62Pork loin blade roast, boneless, lean, roastedPork Products26.1 µg
63. 63Pork sirloin chops, bone-in, lean, broiledPork Products26 µg
64. 64Pork, fresh, whole ham, lean only, rawPork Products26 µg
65. 65Pork tenderloin, lean and fat, roastedPork Products25.9 µg
66. 66Boneless pork sirloin roasts, lean, roastedPork Products25.8 µg
67. 67Pork center loin chops, bone-in, lean, broiledPork Products25.4 µg
68. 68Boneless whole ham, lean, unheatedPork Products25.3 µg
69. 69Pork tenderloin, rawPork Products25.3 µg
70. 70Pork, fresh, whole loin, lean only, rawPork Products25.2 µg
71. 71Cured ham with water, boneless, lean and fat, unheatedPork Products25.1 µg
72. 72Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products25 µg
73. 73Pork, fresh, retail cuts, lean only, rawPork Products25 µg
74. 74Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products25 µg
75. 75Cured ham shank, bone-in, lean, unheatedPork Products24.9 µg
76. 76Pork country-style ribs, lean, rawPork Products24.9 µg
77. 77Pork top loin chops, boneless, lean, braisedPork Products24.8 µg
78. 78Boneless pork top loin chops, lean, pan-friedPork Products24.4 µg
79. 79Pork center rib chops, bone-in, lean, broiledPork Products24.4 µg
80. 80Bone-in ham shank, unheatedPork Products24.4 µg
81. 81Pork loin sirloin chop, bone-in, lean, braisedPork Products24.3 µg
82. 82Cured pork shoulder, lean, roastedPork Products24.3 µg
83. 83Pork leg sirloin tip roast, braisedPork Products24.2 µg
84. 84Pork loin sirloin chop, bone-in, lean, rawPork Products24 µg
85. 85Pork tenderloin, lean and fat, broiledPork Products23.7 µg
86. 86Pork center loin chops, bone-in, lean, braisedPork Products23.7 µg
87. 87Cured ham, boneless, lean and fat, roastedPork Products23.7 µg
88. 88Boneless whole ham, lean, roastedPork Products23.7 µg
89. 89Pork, fresh, whole ham, lean only, roastedPork Products23.6 µg
90. 90Boneless pork blade, rawPork Products23.6 µg
91. 91Pork, fresh, whole loin, lean only, braisedPork Products23.6 µg
92. 92Pork Boston butt steak, lean, rawPork Products23.6 µg
93. 93Pork leg sirloin tip roast, rawPork Products23.4 µg
94. 94Pork center loin roasts, bone-in, lean, roastedPork Products23.3 µg
95. 95Cured ham shank, bone-in, lean and fat, roastedPork Products23.3 µg
96. 96Boneless pork center rib chops, lean, rawPork Products23.3 µg
97. 97Pork sirloin roast, boneless, roastedPork Products23.3 µg
98. 98Pork loin, lean, broiledPork Products23 µg
99. 99Ham, water added, slice, bone-in, lean, pan-broiledPork Products22.9 µg
100. 100Pork sirloin roasts, bone-in, lean, roastedPork Products22.7 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.