Foods high in polyunsaturated fat

Frozen chicken pot pie, prepared tops the list with 10 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)10 g
  2. 2Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)6.4 g
  3. 3Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)6.2 g
  4. 4Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)5.9 g
  5. 5Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)5.1 g
  6. 6Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)5 g
  7. 7Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)4.9 g
  8. 8Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)4 g
  9. 9Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)3.9 g
  10. 10Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)3.7 g
  11. 11Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)3.7 g
  12. 12Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)3.3 g
  13. 13Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)3 g
  14. 14Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)3 g
  15. 15Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)2.7 g
  16. 16Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)2.6 g
  17. 17Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)2.6 g
  18. 18Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)2.5 g
  19. 19White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)2.5 g
  20. 20Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)2.3 g
  21. 21Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)2.3 g
  22. 22Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)2.3 g
  23. 23Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)2.3 g
  24. 24Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)2 g
  25. 25Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)2 g
  26. 26Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)1.9 g
  27. 27Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)1.9 g
  28. 28Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)1.9 g
  29. 29Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)1.9 g
  30. 30Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)1.8 g
  31. 31Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.8 g
  32. 32Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.8 g
  33. 33Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)1.7 g
  34. 34Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1.7 g
  35. 35Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)1.5 g
  36. 36Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)1.4 g
  37. 37Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)1.4 g
  38. 38Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)1.4 g
  39. 39Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)1.3 g
  40. 40Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)1.2 g
  41. 41Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)1.2 g
  42. 42Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)1.2 g
  43. 43Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)1.1 g
  44. 44Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)1.1 g
  45. 45Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.99 g
  46. 46Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.98 g
  47. 47Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.97 g
  48. 48Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.93 g
  49. 49Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.92 g
  50. 50Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.91 g
  51. 51Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.83 g
  52. 52Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.75 g
  53. 53Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.74 g
  54. 54Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.74 g
  55. 55Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.71 g
  56. 56Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.7 g
  57. 57Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.67 g
  58. 58Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.62 g
  59. 59Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.61 g
  60. 60Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.61 g
  61. 61Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.61 g
  62. 62Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.59 g
  63. 63Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.57 g
  64. 64Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.53 g
  65. 65Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.53 g
  66. 66Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.51 g
  67. 67Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.49 g
  68. 68Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.48 g
  69. 69Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.47 g
  70. 70Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.46 g
  71. 71Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.44 g
  72. 72Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.38 g
  73. 73Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.37 g
  74. 74Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.34 g
  75. 75Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.31 g
  76. 76Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.079 g
  77. 77Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.053 g
  78. 78Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.047 g
  79. 79Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.036 g
  80. 80Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.034 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.