Foods high in monounsaturated fat

Nachos with cheese tops the list with 4.1 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nachos with cheeseFast Foods4.1 g
2. 2Taco Bell NachosFast Foods4 g
3. 3Breaded and fried shrimpFast Foods3.9 g
4. 4KFC Original Recipe Fried Chicken, skin and breadingFast Foods3.8 g
5. 5Fried chicken, skin and breading from all piecesFast Foods3.6 g
6. 6Chick-fil-A hash brownsFast Foods3.6 g
7. 7Biscuit with sausageFast Foods3.3 g
8. 8Popeyes Mild Fried Chicken skin and breadingFast Foods3.3 g
9. 9KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods3.2 g
10. 10Biscuit with egg and sausageFast Foods3.2 g
11. 11KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods3.2 g
12. 12Burger King Croissan'wich with sausage, cheeseFast Foods3.2 g
13. 13Fried chicken wing, with skin and breadingFast Foods3.1 g
14. 14Fried chicken thigh, with skin and breadingFast Foods3.1 g
15. 15Nachos with cheese, beans, beef, tomatoesFast Foods3 g
16. 16Taco Bell Nachos SupremeFast Foods3 g
17. 17McDonald's Hash BrownFast Foods3 g
18. 18Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods2.9 g
19. 19Fast food biscuit with egg and baconFast Foods2.9 g
20. 20Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods2.9 g
21. 21Popeyes mild fried chicken drumstick, with breadingFast Foods2.9 g
22. 22Hash browns, fast foodFast Foods2.9 g
23. 23French toast sticksFast Foods2.8 g
24. 24Scrambled eggs, fast foodFast Foods2.8 g
25. 25Burger King french toast sticksFast Foods2.7 g
26. 26Chick-fil-A Chick-n-StripsFast Foods2.7 g
27. 27McDonald's Chicken McNuggetsFast Foods2.7 g
28. 28Biscuit with egg, cheese, and baconFast Foods2.7 g
29. 29Popeyes mild fried chicken breast, with breadingFast Foods2.7 g
30. 30Hush puppiesFast Foods2.6 g
31. 31Fried chicken breast, meat, skin and breadingFast Foods2.6 g
32. 32McDonald's Big BreakfastFast Foods2.6 g
33. 33Wendy's Double Stack, with cheeseFast Foods2.6 g
34. 34KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods2.5 g
35. 35Burger King Croissan'wich with sausage, egg, cheeseFast Foods2.5 g
36. 36Fast food croissant with egg, cheese, sausageFast Foods2.5 g
37. 37Breaded and fried boneless chicken piecesFast Foods2.5 g
38. 38McDonald's sausage biscuit with eggFast Foods2.5 g
39. 39KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods2.5 g
40. 40Double large cheeseburger with condiments and veggiesFast Foods2.5 g
41. 41Fast food biscuit with egg and hamFast Foods2.5 g
42. 42Burger King Double Whopper, no cheeseFast Foods2.4 g
43. 43Double large hamburger with condiments and veggiesFast Foods2.4 g
44. 44Fried chicken drumstick, meat, skin and breadingFast Foods2.4 g
45. 45McDonald's Sausage McGriddlesFast Foods2.4 g
46. 46McDonald's sausage McMuffin with eggFast Foods2.4 g
47. 47Wendy's Classic Double with cheeseFast Foods2.4 g
48. 48McDonald's Sausage, Egg & Cheese McGriddlesFast Foods2.4 g
49. 49Griddle cake sandwich, sausageFast Foods2.4 g
50. 50KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods2.4 g
51. 51Burger King Double Whopper, with cheeseFast Foods2.4 g
52. 52English muffin, egg, cheese, sausageFast Foods2.4 g
53. 53Burger King croissan'wich with egg and cheeseFast Foods2.4 g
54. 54McDonald's sausage biscuitFast Foods2.3 g
55. 55English muffin, cheese and sausageFast Foods2.3 g
56. 56Taco Bell Taco SaladFast Foods2.3 g
57. 57McDonald's Sausage McMuffinFast Foods2.3 g
58. 58KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods2.3 g
59. 59Griddle cake sandwich, egg, cheese, sausageFast Foods2.3 g
60. 60Popeyes mild chicken stripsFast Foods2.3 g
61. 61Miniature cinnamon rollsFast Foods2.3 g
62. 62McDonald's french friesFast Foods2.3 g
63. 63McDonald's double quarter pounder with cheeseFast Foods2.2 g
64. 64Large cheeseburger with condimentsFast Foods2.2 g
65. 65Fried chicken wing, meat only, skin and breading removedFast Foods2.2 g
66. 66KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods2.2 g
67. 67KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods2.2 g
68. 68Fried chicken thigh, meat onlyFast Foods2.2 g
69. 69KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods2.2 g
70. 70Popeyes Mild Fried Chicken thigh, meat onlyFast Foods2.2 g
71. 71Burger King double cheeseburgerFast Foods2.2 g
72. 72Double cheeseburger, large patty, with condimentsFast Foods2.2 g
73. 73KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods2.1 g
74. 74Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods2.1 g
75. 75Double cheeseburger with condimentsFast Foods2.1 g
76. 76Double cheeseburger, regular patty, with condimentsFast Foods2.1 g
77. 77Large single patty hamburger, with condimentsFast Foods2.1 g
78. 78Popeyes Spicy Chicken StripsFast Foods2.1 g
79. 79Popeyes coleslawFast Foods2.1 g
80. 80Hamburger, large patty, with condiments, veggies, mayoFast Foods2.1 g
81. 81Bagel with egg, sausage, cheese, condimentsFast Foods2 g
82. 82Papa John's 14" Cheese Pizza, Thin CrustFast Foods2 g
83. 83Burger King Whopper, with cheeseFast Foods2 g
84. 84KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods2 g
85. 85McDonald's bacon ranch salad with crispy chickenFast Foods2 g
86. 86KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods2 g
87. 87Burger King Whopper, no cheeseFast Foods2 g
88. 88McDonald's double cheeseburgerFast Foods2 g
89. 89Large cheeseburger with condiments and veggiesFast Foods2 g
90. 90Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods2 g
91. 91Burger King CheeseburgerFast Foods2 g
92. 92Wendy's Classic Single Hamburger with cheeseFast Foods2 g
93. 93Fast food croissant with egg, cheese, baconFast Foods2 g
94. 94Hard shell beef taco, cheese and lettuceFast Foods2 g
95. 95Double regular cheeseburger with special sauceFast Foods1.9 g
96. 96Taco Bell Original Taco with beef, cheese, lettuceFast Foods1.9 g
97. 97Wendy's Classic Single Hamburger, no cheeseFast Foods1.9 g
98. 98French fries, fried in vegetable oilFast Foods1.9 g
99. 99Popeyes mild fried chicken wing, meat onlyFast Foods1.9 g
100. 100Wendy's Chicken NuggetsFast Foods1.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.