Foods high in manganese

Sun Country Kretschmer Toasted Wheat Bran tops the list with 8.7 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals8.7 mg
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals5.2 mg
  3. 3Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals5.2 mg
  4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals4.3 mg
  5. 5Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals1.6 mg
  6. 6Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals1.6 mg
  7. 7Quaker Oat Bran cerealBreakfast Cereals1.6 mg
  8. 8Wheatena cereal, dryBreakfast Cereals1.5 mg
  9. 9Wheatena cereal, cookedBreakfast Cereals1.5 mg
  10. 10Wheatena cereal, cooked, saltedBreakfast Cereals1.4 mg
  11. 11Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals1.2 mg
  12. 12Quaker Quick Oats, dryBreakfast Cereals1.2 mg
  13. 13Uncle Sam CerealBreakfast Cereals1 mg
  14. 14Quaker Toasted Multigrain CrispsBreakfast Cereals1 mg
  15. 15Post Raisin Bran cerealBreakfast Cereals0.99 mg
  16. 16Cheerios cerealBreakfast Cereals0.96 mg
  17. 17Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.96 mg
  18. 18Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.94 mg
  19. 19Whole wheat hot natural cereal, dryBreakfast Cereals0.94 mg
  20. 20Fortified instant plain oats, dryBreakfast Cereals0.94 mg
  21. 21Health Valley Fiber 7 FlakesBreakfast Cereals0.91 mg
  22. 22Post Grape-Nuts cerealBreakfast Cereals0.9 mg
  23. 23Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.89 mg
  24. 24Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.82 mg
  25. 25Homemade granolaBreakfast Cereals0.82 mg
  26. 26Unenriched oats, cooked, saltedBreakfast Cereals0.82 mg
  27. 27Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.82 mg
  28. 28Quaker Oatmeal Squares cerealBreakfast Cereals0.8 mg
  29. 29Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.79 mg
  30. 30Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals0.79 mg
  31. 31Health Valley Oat Bran FlakesBreakfast Cereals0.76 mg
  32. 32Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.76 mg
  33. 33Post Shredded Wheat, original big biscuitBreakfast Cereals0.75 mg
  34. 34Fortified instant cinnamon spice oats, dryBreakfast Cereals0.7 mg
  35. 35Ralston Tasteeos cerealBreakfast Cereals0.68 mg
  36. 36Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.67 mg
  37. 37Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.64 mg
  38. 38Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.63 mg
  39. 39Quaker Oat Life plain cerealBreakfast Cereals0.62 mg
  40. 40Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.61 mg
  41. 41Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.61 mg
  42. 42Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.6 mg
  43. 43Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.6 mg
  44. 44Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.57 mg
  45. 45Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.53 mg
  46. 46Fortified puffed wheat cerealBreakfast Cereals0.48 mg
  47. 47Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.43 mg
  48. 48Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.43 mg
  49. 49Incaparina dry mix, unpreparedBreakfast Cereals0.42 mg
  50. 50Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.41 mg
  51. 51Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.4 mg
  52. 52Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.39 mg
  53. 53Cream of Wheat, 1 min, dryBreakfast Cereals0.38 mg
  54. 54Fortified puffed rice cerealBreakfast Cereals0.37 mg
  55. 55Enriched farina, cooked with water, with saltBreakfast Cereals0.37 mg
  56. 56Enriched quick farina, dryBreakfast Cereals0.36 mg
  57. 57Enriched quick farina, cooked, unsaltedBreakfast Cereals0.36 mg
  58. 58Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.34 mg
  59. 59Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.32 mg
  60. 60Ralston Crisp Rice cerealBreakfast Cereals0.29 mg
  61. 61Cream of rice cereal, dryBreakfast Cereals0.28 mg
  62. 62Cream of rice, cooked with water, with saltBreakfast Cereals0.28 mg
  63. 63Malt-O-Meal Golden PuffsBreakfast Cereals0.23 mg
  64. 64Unenriched farina, dryBreakfast Cereals0.19 mg
  65. 65Quaker Cap'n Crunch cerealBreakfast Cereals0.19 mg
  66. 66Ralston Crispy HexagonsBreakfast Cereals0.17 mg
  67. 67Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.16 mg
  68. 68Quaker Crunchy Bran cerealBreakfast Cereals0.11 mg
  69. 69Quaker King Vitaman cerealBreakfast Cereals0.11 mg
  70. 70Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.08 mg
  71. 71Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.066 mg
  72. 72Chocolate frosted puffed corn cerealBreakfast Cereals0.061 mg
  73. 73Quaker instant plain corn grits, dryBreakfast Cereals0.06 mg
  74. 74Ralston Corn BiscuitsBreakfast Cereals0.059 mg
  75. 75Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.057 mg
  76. 76Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.057 mg
  77. 77Enriched white corn grits, cooked, saltedBreakfast Cereals0.052 mg
  78. 78Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.052 mg
  79. 79Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.051 mg
  80. 80Enriched white corn grits, dryBreakfast Cereals0.039 mg
  81. 81Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.037 mg
  82. 82Unenriched yellow corn grits, dryBreakfast Cereals0.029 mg
  83. 83Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.026 mg
  84. 84Ralston Corn FlakesBreakfast Cereals0.025 mg
  85. 85Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.002 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.