Foods high in iron

McDonald's side salad tops the list with 3.3 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1McDonald's side saladFast Foods3.3 mg
2. 2Burger King Double Whopper, with cheeseFast Foods2 mg
3. 3Burger King Whopper, no cheeseFast Foods1.9 mg
4. 4Double large cheeseburger with condiments and veggiesFast Foods1.6 mg
5. 5Whole grain breaded chicken pattyFast Foods1.5 mg
6. 6Wendy's Jr. Hamburger without cheeseFast Foods1.4 mg
7. 7Soft breadstick, with garlic and parmesan cheeseFast Foods1.4 mg
8. 8Pizza Hut parmesan garlic breadstickFast Foods1.4 mg
9. 9Subway roast beef sub, white breadFast Foods1.3 mg
10. 10Roast beef sub with lettuce and tomatoFast Foods1.3 mg
11. 11Hamburger, large patty, with condiments, veggies, mayoFast Foods1.3 mg
12. 12Turkey, roast beef, ham subFast Foods1.3 mg
13. 13Subway Club sub with lettuce and tomatoFast Foods1.3 mg
14. 14Wendy's Classic Single Hamburger, no cheeseFast Foods1.3 mg
15. 15Turkey breast sub, white bread, lettuce and tomatoFast Foods1.3 mg
16. 16Subway Turkey Breast Sub, lettuce and tomatoFast Foods1.3 mg
17. 17Scrambled eggs, fast foodFast Foods1.2 mg
18. 18Wendy's Classic Double with cheeseFast Foods1.2 mg
19. 19Ham sub, white bread, lettuce and tomatoFast Foods1.2 mg
20. 20Subway black forest ham sub, white breadFast Foods1.2 mg
21. 21Burrito, with beans and cheeseFast Foods1.2 mg
22. 22Taco Bell Bean BurritoFast Foods1.1 mg
23. 23Burger King Double Whopper, no cheeseFast Foods1.1 mg
24. 24Double large hamburger with condiments and veggiesFast Foods1.1 mg
25. 25Steak and cheese subFast Foods1.1 mg
26. 26Subway steak and cheese subFast Foods1.1 mg
27. 27Burger King HamburgerFast Foods1.1 mg
28. 28McDonald's bacon ranch salad without chickenFast Foods1.1 mg
29. 29Oven roasted chicken subFast Foods1.1 mg
30. 30Subway oven roasted chicken sub on white breadFast Foods1.1 mg
31. 31Single patty cheeseburger, condiments and vegFast Foods1.1 mg
32. 32Taco Bell Burrito Supreme with steakFast Foods1.1 mg
33. 33Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods1.1 mg
34. 34Single patty hamburger, with condimentsFast Foods1.1 mg
35. 35Arby's classic roast beef sandwichFast Foods1.1 mg
36. 36McDonald's hamburgerFast Foods1.1 mg
37. 37Wendy's Jr. Hamburger with cheeseFast Foods1.1 mg
38. 38Plain roast beef sandwichFast Foods1.1 mg
39. 39Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods1.1 mg
40. 40Meatball marinara sub, white breadFast Foods1.1 mg
41. 41Subway Meatball Marinara Sub, no toppingsFast Foods1.1 mg
42. 42Wendy's Classic Single Hamburger with cheeseFast Foods1.1 mg
43. 43Bacon, lettuce, and tomato sub, white breadFast Foods1 mg
44. 44Subway BLT sub on white breadFast Foods1 mg
45. 45Taco Bell Taco SaladFast Foods1 mg
46. 46Whole grain cheese pizza, thick crust, frozen, cookedFast Foods1 mg
47. 47Plain single patty hamburgerFast Foods1 mg
48. 48Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods1 mg
49. 49School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods1 mg
50. 50Frozen whole grain cheese pizza, cookedFast Foods1 mg
51. 51Fast food biscuit with egg and hamFast Foods1 mg
52. 52Burrito with beans, cheese and beef, fast foodFast Foods1 mg
53. 53Burrito, with beansFast Foods1 mg
54. 54English muffin, egg, cheese, Canadian baconFast Foods1 mg
55. 55McDonald's Egg McMuffinFast Foods1 mg
56. 56Burrito with beans and beef, fast foodFast Foods1 mg
57. 57Taco Bell Burrito Supreme, beefFast Foods0.99 mg
58. 58McDonald's Quarter PounderFast Foods0.99 mg
59. 59Taco Bell Soft Taco, steakFast Foods0.99 mg
60. 60Chicken teriyaki sub with sweet onionFast Foods0.98 mg
61. 61Subway Sweet Onion Chicken Teriyaki SubFast Foods0.98 mg
62. 62Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.98 mg
63. 63School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods0.97 mg
64. 64Wendy's Double Stack, with cheeseFast Foods0.96 mg
65. 65Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.95 mg
66. 66Domino's 14" Extravaganzzza, hand-tossedFast Foods0.95 mg
67. 67Domino's 14" Cheese Pizza, Deep DishFast Foods0.94 mg
68. 6814" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.93 mg
69. 69Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.93 mg
70. 70English muffin, cheese and sausageFast Foods0.93 mg
71. 71English muffin, egg, cheese, sausageFast Foods0.92 mg
72. 7214" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.92 mg
73. 73McDonald's Big Mac, without sauceFast Foods0.91 mg
74. 74Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.91 mg
75. 75Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.9 mg
76. 76Domino's 14" pepperoni pizza, deep dishFast Foods0.9 mg
77. 77Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.89 mg
78. 7814" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.89 mg
79. 79McDonald's CheeseburgerFast Foods0.89 mg
80. 8014" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.89 mg
81. 81Cooked frozen regular crust pepperoni pizzaFast Foods0.89 mg
82. 82Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.88 mg
83. 83Little Caesars 14" cheese pizza, regularFast Foods0.88 mg
84. 84Plain single patty cheeseburgerFast Foods0.88 mg
85. 85Little Caesars 14" cheese pizza, deep dishFast Foods0.88 mg
86. 86Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.88 mg
87. 87Burger King CheeseburgerFast Foods0.87 mg
88. 88Taco Bell Burrito Supreme with chickenFast Foods0.87 mg
89. 89Fast food pizza, sausage, thick crustFast Foods0.87 mg
90. 90Little Caesars 14" meat and veg, regularFast Foods0.87 mg
91. 91Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.87 mg
92. 92Little Caesars 14" Pepperoni, Deep DishFast Foods0.87 mg
93. 93Wendy's Ultimate Chicken Grill SandwichFast Foods0.87 mg
94. 94Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.86 mg
95. 95Hush puppiesFast Foods0.86 mg
96. 96Fast food pizza, sausage, regular crustFast Foods0.86 mg
97. 97Frozen whole grain sausage pizza, cookedFast Foods0.86 mg
98. 98Large cheeseburger with condiments and veggiesFast Foods0.86 mg
99. 99Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.86 mg
100. 100Little Caesars 14" pepperoni, regularFast Foods0.86 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.