Foods high in choline

Pulled pork in barbecue sauce tops the list with 111 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)111 mg20% DV
2. 2Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)101 mg18% DV
3. 3Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)94.2 mg17% DV
4. 4Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)92.7 mg17% DV
5. 5White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)76.2 mg14% DV
6. 6Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)76 mg14% DV
7. 7Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)72.7 mg13% DV
8. 8Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)54.5 mg10% DV
9. 9Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)53.3 mg10% DV
10. 10Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)52.5 mg10% DV
11. 11Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)47.9 mg9% DV
12. 12Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)45.8 mg8% DV
13. 13Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)45.6 mg8% DV
14. 14Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)39.6 mg7% DV
15. 15Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)38.7 mg7% DV
16. 16Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)37.4 mg7% DV
17. 17Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)37.3 mg7% DV
18. 18Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)37 mg7% DV
19. 19Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)37 mg7% DV
20. 20Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)37 mg7% DV
21. 21Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)36.8 mg7% DV
22. 22Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)36.7 mg7% DV
23. 23Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)34.5 mg6% DV
24. 24Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)32.8 mg6% DV
25. 25Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)32.6 mg6% DV
26. 26Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)31.3 mg6% DV
27. 27Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)31.2 mg6% DV
28. 28Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)30.6 mg6% DV
29. 29Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)30.2 mg5% DV
30. 30Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)28.8 mg5% DV
31. 31Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)28.5 mg5% DV
32. 32Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)27.9 mg5% DV
33. 33Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)26.3 mg5% DV
34. 34Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)25.8 mg5% DV
35. 35Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)25.2 mg5% DV
36. 36Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)25.1 mg5% DV
37. 37Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)24.4 mg4% DV
38. 38Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)23.2 mg4% DV
39. 39Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)23 mg4% DV
40. 40Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)22.8 mg4% DV
41. 41Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)22 mg4% DV
42. 42Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)21 mg4% DV
43. 43Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)20.5 mg4% DV
44. 44Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)18.9 mg3% DV
45. 45Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)13.7 mg2% DV
46. 46Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)13.2 mg2% DV
47. 47Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)11.5 mg2% DV
48. 48Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)11.4 mg2% DV
49. 49Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)10.9 mg2% DV
50. 50Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)10.8 mg2% DV
51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)10.8 mg2% DV
52. 52Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)10.8 mg2% DV
53. 53Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)10.3 mg2% DV
54. 54Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)10 mg2% DV
55. 55Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)9.7 mg2% DV
56. 56Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)9.4 mg2% DV
57. 57Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)8.9 mg2% DV
58. 58Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)8.8 mg2% DV
59. 59Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)7.9 mg1% DV
60. 60Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)6.7 mg1% DV
61. 61Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)6.3 mg1% DV
62. 62Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)6.2 mg1% DV
63. 63Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)4.8 mg1% DV
64. 64Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)4.8 mg1% DV
65. 65Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)4.4 mg1% DV
66. 66Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)1.7 mg0% DV
67. 67Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.96 mg0% DV
68. 68Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.54 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.