Foods high in choline

Frozen unprepared pork and vegetable potstickers tops the list with 38.5 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes38.5 mg
2. 2Canned chili without beansMeals, Entrees, and Side Dishes35.8 mg
3. 3Microwavable chili with beansMeals, Entrees, and Side Dishes29.8 mg
4. 4White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes28.1 mg
5. 5Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes26.5 mg
6. 6Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes22.7 mg
7. 7Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes22.4 mg
8. 8Canned chili con carne with beansMeals, Entrees, and Side Dishes21 mg
9. 9Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes19.3 mg
10. 10Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes18.8 mg
11. 11Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes17.8 mg
12. 12Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes17.7 mg
13. 13Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes17.4 mg
14. 14Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes17.2 mg
15. 15Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes17 mg
16. 16Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes15.8 mg
17. 17Canned beef stewMeals, Entrees, and Side Dishes15.8 mg
18. 18Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes15.8 mg
19. 19Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes14.3 mg
20. 20Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes14.2 mg
21. 21Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes13.6 mg
22. 22Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes13.4 mg
23. 23Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes13.3 mg
24. 24Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12.9 mg
25. 25Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes12.7 mg
26. 26Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes12.7 mg
27. 27Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes12.4 mg
28. 28Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes12.3 mg
29. 29Canned cheese ravioliMeals, Entrees, and Side Dishes12.3 mg
30. 30Potato salad with eggMeals, Entrees, and Side Dishes11.6 mg
31. 31Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes10.8 mg
32. 32Frozen corn dogs, preparedMeals, Entrees, and Side Dishes10.8 mg
33. 33Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes10.6 mg
34. 34Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes10.5 mg
35. 35Frozen bean and cheese burritoMeals, Entrees, and Side Dishes10.1 mg
36. 36Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes10.1 mg
37. 37Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes9.6 mg
38. 38Canned corned beef hash with potatoMeals, Entrees, and Side Dishes9.5 mg
39. 39Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes9.5 mg
40. 40Microwaved beef and bean burritoMeals, Entrees, and Side Dishes9.4 mg
41. 41Frozen beef and bean burritoMeals, Entrees, and Side Dishes9.4 mg
42. 42Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes9.3 mg
43. 43Prepared frozen beef pot pieMeals, Entrees, and Side Dishes8.9 mg
44. 44Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes8.8 mg
45. 45Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes8.6 mg
46. 46Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes7.9 mg
47. 47Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes7.4 mg
48. 48Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes7.1 mg
49. 49Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes6.9 mg
50. 50Canned macaroni and cheeseMeals, Entrees, and Side Dishes6.6 mg
51. 51Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes6.6 mg
52. 52Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes6.3 mg
53. 53Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes6.1 mg
54. 54Canned pasta with tomato sauceMeals, Entrees, and Side Dishes5.8 mg
55. 55Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes5.6 mg
56. 56Frozen macaroni and cheeseMeals, Entrees, and Side Dishes5.6 mg
57. 57Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes5.1 mg
58. 58Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes4.9 mg
59. 59Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes4.9 mg
60. 60Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes4.1 mg
61. 61Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes2.8 mg
62. 62Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes2.7 mg
63. 63Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes2.6 mg
64. 64Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2.5 mg
65. 65Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes2.5 mg
66. 66Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes1.8 mg
67. 67Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.7 mg
68. 68Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes1.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.