Foods high in calories

Twix caramel cookie bars tops the list with 1,566 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1,566 kcal
  2. 2Nuts in syrup toppingSweets · 1 cup (328 g)1,469 kcal
  3. 3Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)1,460 kcal
  4. 4Fruit syrupSweets · 1 cup (334 g)1,139 kcal
  5. 5Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)1,115 kcal
  6. 6Chocolate fudge syrupSweets · 1 cup (304 g)1,064 kcal
  7. 7Malt syrupSweets · 1 cup (332 g)1,056 kcal
  8. 8HoneySweets · 1 cup (339 g)1,031 kcal
  9. 9Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)1,008 kcal
  10. 10Light corn syrupSweets · 1 cup (341 g)965 kcal
  11. 11Sorghum syrupSweets · 1 cup (330 g)957 kcal
  12. 12Dark corn syrupSweets · 1 cup (328 g)938 kcal
  13. 13Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)916 kcal
  14. 14Milk chocolateSweets · 1 cup chips (168 g)899 kcal
  15. 15Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)889 kcal
  16. 16Yogurt confectioner's coatingSweets · 1 cup chips (170 g)887 kcal
  17. 17High-fructose corn syrupSweets · 1 cup (310 g)871 kcal
  18. 18Pineapple toppingSweets · 1 cup (340 g)860 kcal
  19. 19Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)847 kcal
  20. 20Brown sugarSweets · 1 cup packed (220 g)836 kcal
  21. 21Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)835 kcal
  22. 22Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)811 kcal
  23. 23Turbinado sugarSweets · 1 cup (202 g)806 kcal
  24. 24Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)804 kcal
  25. 25Milk chocolate coated peanutsSweets · 1 cup (149 g)773 kcal
  26. 26Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)769 kcal
  27. 27Fluffy white frosting mix, drySweets · 1 package (207 g)768 kcal
  28. 28Pancake syrupSweets · 1 cup (314 g)735 kcal
  29. 29Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)733 kcal
  30. 30Granulated sugarSweets · 1 cup (188 g)724 kcal
  31. 31Dry fructose sweetener powderSweets · 1 cup (196 g)721 kcal
  32. 32GumdropsSweets · 1 cup gumdrops (182 g)721 kcal
  33. 33Milk chocolate coated raisinsSweets · 1 cup (180 g)702 kcal
  34. 34No sugar gum drops, sorbitolSweets · 1 cup (182 g)644 kcal
  35. 35Reduced sugar home preserved jelliesSweets · 1 cup (300 g)537 kcal
  36. 36Unsweetened carob candySweets · 1 bar (3 oz) (87 g)470 kcal
  37. 37Powdered sugarSweets · 1 cup unsifted (120 g)467 kcal
  38. 38White chocolateSweets · 1 bar (3 oz) (85 g)458 kcal
  39. 39Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)455 kcal
  40. 40Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)450 kcal
  41. 41Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)411 kcal
  42. 42Rice pudding, dry mixSweets · 1 package (106 g)399 kcal
  43. 43Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)397 kcal
  44. 44Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)382 kcal
  45. 45Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)382 kcal
  46. 46Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)374 kcal
  47. 47Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)374 kcal
  48. 48Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)373 kcal
  49. 49Rich chocolate ice creamSweets · 1 cup (148 g)371 kcal
  50. 50Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)363 kcal
  51. 51No sugar jelliesSweets · 1 cup (300 g)363 kcal
  52. 52Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)358 kcal
  53. 53Egg custard, dry mixSweets · 1 package (3 oz) (85 g)349 kcal
  54. 54Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)341 kcal
  55. 55Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)339 kcal
  56. 56Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)339 kcal
  57. 57Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)334 kcal
  58. 58Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)325 kcal
  59. 59Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)324 kcal
  60. 60Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)324 kcal
  61. 61Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)322 kcal
  62. 62Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)311 kcal
  63. 63Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)309 kcal
  64. 64Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)296 kcal
  65. 65No sugar jam and preserves, any flavorSweets · 1 cup (224 g)296 kcal
  66. 66Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)286 kcal
  67. 67Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)285 kcal
  68. 68Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)282 kcal
  69. 69Snickers BarSweets · 1 bar (2 oz) (57 g)280 kcal
  70. 70Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)279 kcal
  71. 71Nestle Butterfinger CrispSweets · 1 piece (60 g)279 kcal
  72. 72M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)278 kcal
  73. 73Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)277 kcal
  74. 74Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)275 kcal
  75. 75Canned blueberry pie fillingSweets · 1 serving (151 g)273 kcal
  76. 765th Avenue Candy BarSweets · 1 bar 2 oz (56 g)270 kcal
  77. 77Rich vanilla ice creamSweets · 0.5 cup (107 g)266 kcal
  78. 78Reese's Fast BreakSweets · 2 oz bar (56 g)265 kcal
  79. 79Milky Way barSweets · 1 serving 2.05 oz bar (58 g)264 kcal
  80. 80Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)264 kcal
  81. 813 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)262 kcal
  82. 82Hershey's Payday BarSweets · 1 serving (52 g)255 kcal
  83. 83SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)251 kcal
  84. 84Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)251 kcal
  85. 85SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)249 kcal
  86. 86M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)243 kcal
  87. 87Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)237 kcal
  88. 88Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)236 kcal
  89. 89Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)236 kcal
  90. 90Almond Joy candy barSweets · 1 package 1.76 oz (49 g)235 kcal
  91. 91Mars almond barSweets · 1 bar (1.76 oz) (50 g)234 kcal
  92. 92Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)233 kcal
  93. 93Snickers CruncherSweets · 1 serving 1.66 oz bar (47 g)229 kcal
  94. 94Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)229 kcal
  95. 95Reese's Pieces candySweets · 1 package 1.63 oz (46 g)229 kcal
  96. 96Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)228 kcal
  97. 97Chocolate frozen yogurtSweets · 1 cup (174 g)228 kcal
  98. 98Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)228 kcal
  99. 99Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)228 kcal
  100. 100Apple crispSweets · 0.5 cup (141 g)227 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.