Foods high in calories

Twix caramel cookie bars tops the list with 1,566 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1,566 kcal
  2. 2Nuts in syrup toppingSweets · 1 cup (328 g)1,469 kcal
  3. 3Fruit syrupSweets · 1 cup (334 g)1,139 kcal
  4. 4Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)1,115 kcal
  5. 5Chocolate fudge syrupSweets · 1 cup (304 g)1,064 kcal
  6. 6Malt syrupSweets · 1 cup (332 g)1,056 kcal
  7. 7Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)1,008 kcal
  8. 8Light corn syrupSweets · 1 cup (341 g)965 kcal
  9. 9Sorghum syrupSweets · 1 cup (330 g)957 kcal
  10. 10Dark corn syrupSweets · 1 cup (328 g)938 kcal
  11. 11Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)916 kcal
  12. 12Milk chocolateSweets · 1 cup chips (168 g)899 kcal
  13. 13Yogurt confectioner's coatingSweets · 1 cup chips (170 g)887 kcal
  14. 14High-fructose corn syrupSweets · 1 cup (310 g)871 kcal
  15. 15Pineapple toppingSweets · 1 cup (340 g)860 kcal
  16. 16Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)847 kcal
  17. 17Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)835 kcal
  18. 18Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)811 kcal
  19. 19Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)804 kcal
  20. 20Milk chocolate coated peanutsSweets · 1 cup (149 g)773 kcal
  21. 21Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)769 kcal
  22. 22Fluffy white frosting mix, drySweets · 1 package (207 g)768 kcal
  23. 23Pancake syrupSweets · 1 cup (314 g)735 kcal
  24. 24Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)733 kcal
  25. 25Dry fructose sweetener powderSweets · 1 cup (196 g)721 kcal
  26. 26GumdropsSweets · 1 cup gumdrops (182 g)721 kcal
  27. 27Milk chocolate coated raisinsSweets · 1 cup (180 g)702 kcal
  28. 28No sugar gum drops, sorbitolSweets · 1 cup (182 g)644 kcal
  29. 29Unsweetened carob candySweets · 1 bar (3 oz) (87 g)470 kcal
  30. 30White chocolateSweets · 1 bar (3 oz) (85 g)458 kcal
  31. 31Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)455 kcal
  32. 32Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)450 kcal
  33. 33Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)411 kcal
  34. 34Rice pudding, dry mixSweets · 1 package (106 g)399 kcal
  35. 35Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)397 kcal
  36. 36Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)382 kcal
  37. 37Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)382 kcal
  38. 38Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)374 kcal
  39. 39Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)374 kcal
  40. 40Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)373 kcal
  41. 41Rich chocolate ice creamSweets · 1 cup (148 g)371 kcal
  42. 42Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)363 kcal
  43. 43Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)358 kcal
  44. 44Egg custard, dry mixSweets · 1 package (3 oz) (85 g)349 kcal
  45. 45Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)341 kcal
  46. 46Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)339 kcal
  47. 47Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)339 kcal
  48. 48Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)334 kcal
  49. 49Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)325 kcal
  50. 50Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)324 kcal
  51. 51Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)324 kcal
  52. 52Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)322 kcal
  53. 53Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)311 kcal
  54. 54Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)309 kcal
  55. 55Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)296 kcal
  56. 56Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)286 kcal
  57. 57Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)285 kcal
  58. 58Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)282 kcal
  59. 59Snickers BarSweets · 1 bar (2 oz) (57 g)280 kcal
  60. 60Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)279 kcal
  61. 61Nestle Butterfinger CrispSweets · 1 piece (60 g)279 kcal
  62. 62M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)278 kcal
  63. 63Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)277 kcal
  64. 64Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)275 kcal
  65. 65Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)274 kcal
  66. 66Canned blueberry pie fillingSweets · 1 serving (151 g)273 kcal
  67. 675th Avenue Candy BarSweets · 1 bar 2 oz (56 g)270 kcal
  68. 68Rich vanilla ice creamSweets · 0.5 cup (107 g)266 kcal
  69. 69Reese's Fast BreakSweets · 2 oz bar (56 g)265 kcal
  70. 70Milky Way barSweets · 1 serving 2.05 oz bar (58 g)264 kcal
  71. 71Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)264 kcal
  72. 723 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)262 kcal
  73. 73Hershey's Payday BarSweets · 1 serving (52 g)255 kcal
  74. 74SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)251 kcal
  75. 75Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)251 kcal
  76. 76SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)249 kcal
  77. 77M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)243 kcal
  78. 78Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)237 kcal
  79. 79Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)236 kcal
  80. 80Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)236 kcal
  81. 81Almond Joy candy barSweets · 1 package 1.76 oz (49 g)235 kcal
  82. 82Mars almond barSweets · 1 bar (1.76 oz) (50 g)234 kcal
  83. 83Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)233 kcal
  84. 84Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)232 kcal
  85. 85Snickers CruncherSweets · 1 serving 1.66 oz bar (47 g)229 kcal
  86. 86Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)229 kcal
  87. 87Reese's Pieces candySweets · 1 package 1.63 oz (46 g)229 kcal
  88. 88Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)228 kcal
  89. 89Chocolate frozen yogurtSweets · 1 cup (174 g)228 kcal
  90. 90Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)228 kcal
  91. 91Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)228 kcal
  92. 92Apple crispSweets · 0.5 cup (141 g)227 kcal
  93. 93Coconut bar, not chocolate coveredSweets · 1 bar (47 g)226 kcal
  94. 94Hershey's Almond Joy BitesSweets · 18 pieces (40 g)225 kcal
  95. 95M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)223 kcal
  96. 96Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)223 kcal
  97. 97Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)222 kcal
  98. 98Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)222 kcal
  99. 99Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)222 kcal
  100. 100Flavored frozen yogurtSweets · 1 cup (174 g)221 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.