Foods high in water

Guava nectar, canned, with sucralose tops the list with 289 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)289 g
  2. 2Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)256 g
  3. 3Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)237 g
  4. 4Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)234 g
  5. 5Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)229 g
  6. 6Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)229 g
  7. 7Lemon juice from concentrate, canned or bottledFruits and Fruit Juices · 1 cup (244 g)228 g
  8. 8Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)228 g
  9. 9Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)228 g
  10. 10Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)228 g
  11. 11Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)228 g
  12. 12Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)227 g
  13. 13Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)227 g
  14. 14Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)226 g
  15. 15Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)225 g
  16. 16Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)225 g
  17. 17Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)224 g
  18. 18Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)224 g
  19. 19Canned fruit salad, water packFruits and Fruit Juices · 1 cup (245 g)224 g
  20. 20Canned pears, water packFruits and Fruit Juices · 1 cup, halves (244 g)224 g
  21. 21Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)223 g
  22. 22Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)223 g
  23. 23Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)223 g
  24. 24Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)222 g
  25. 25Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)222 g
  26. 26Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)222 g
  27. 27Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)221 g
  28. 28Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)221 g
  29. 29Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)220 g
  30. 30Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)220 g
  31. 31Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices · 8 fl oz (248 g)220 g
  32. 32Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)220 g
  33. 33Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)220 g
  34. 34Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)219 g
  35. 35Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)219 g
  36. 36Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)219 g
  37. 37Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)219 g
  38. 38Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (248 g)219 g
  39. 39Canned or bottled unsweetened apple juice, no ascorbic acidFruits and Fruit Juices · 1 cup (248 g)219 g
  40. 40Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)219 g
  41. 41Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)218 g
  42. 42Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)218 g
  43. 43Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)218 g
  44. 44Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)218 g
  45. 45Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)218 g
  46. 46Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices · 8 fl oz (250 g)218 g
  47. 47Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)217 g
  48. 48Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)217 g
  49. 49Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)217 g
  50. 50Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)217 g
  51. 51Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)217 g
  52. 52Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)217 g
  53. 53Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)216 g
  54. 54Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)216 g
  55. 55Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)216 g
  56. 56Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)216 g
  57. 57Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)216 g
  58. 58Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)216 g
  59. 59Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (244 g)215 g
  60. 60Applesauce, canned, unsweetenedFruits and Fruit Juices · 1 cup (244 g)215 g
  61. 61Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)215 g
  62. 62Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)215 g
  63. 63Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)215 g
  64. 64Canned fruit salad, juice packFruits and Fruit Juices · 1 cup (249 g)215 g
  65. 65Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)214 g
  66. 66Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)214 g
  67. 67Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)214 g
  68. 68Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)214 g
  69. 69Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)214 g
  70. 70Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)214 g
  71. 71Canned tamarind nectarFruits and Fruit Juices · 1 cup (251 g)213 g
  72. 72Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)213 g
  73. 73Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)213 g
  74. 74Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)213 g
  75. 75Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)213 g
  76. 76Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)213 g
  77. 77Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)212 g
  78. 78Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)212 g
  79. 79Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)212 g
  80. 80Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)212 g
  81. 81Canned pears, light syrupFruits and Fruit Juices · 1 cup, halves (251 g)212 g
  82. 82Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)211 g
  83. 83Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)211 g
  84. 84Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices · 1 cup (239 g)210 g
  85. 85Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices · 1 cup (239 g)210 g
  86. 86Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)210 g
  87. 87Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)210 g
  88. 88Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)210 g
  89. 89Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)209 g
  90. 90Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)209 g
  91. 91Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)209 g
  92. 92White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)208 g
  93. 93Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)208 g
  94. 94Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)208 g
  95. 95Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)208 g
  96. 96Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)208 g
  97. 97Horned melonFruits and Fruit Juices · 1 cup (233 g)207 g
  98. 98Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)207 g
  99. 99White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)206 g
  100. 100Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)206 g

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Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.