Foods high in sugars

No sugar jam and preserves, any flavor tops the list with 28.6 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1No sugar jam and preserves, any flavorSweets28.6 g
2. 2Liquid fructose sweetenerSweets27.2 g
3. 3Cane syrupSweets27.2 g
4. 4Dark corn syrupSweets27.1 g
5. 5Light corn syrupSweets27.1 g
6. 6HoneySweets27 g
7. 7High-fructose corn syrupSweets26.9 g
8. 8Butterscotch or caramel toppingSweets26.4 g
9. 9Granulated sugarSweets25.9 g
10. 10Sorghum syrupSweets25.8 g
11. 11MolassesSweets25.8 g
12. 12Brown sugarSweets25.5 g
13. 13Lime ice type frozen noveltySweets25.5 g
14. 14Reduced sugar home preserved jelliesSweets25.3 g
15. 15Dry fructose sweetener powderSweets25.2 g
16. 16Powdered sugarSweets25.1 g
17. 17Fruit flavored syrupSweets24.9 g
18. 18Turbinado sugarSweets24.9 g
19. 19Pancake syrup with butterSweets24.8 g
20. 20Vanilla pudding, instant dry mixSweets24.6 g
21. 21Orange marmaladeSweets24.4 g
22. 22Maple sugarSweets24 g
23. 23Splenda sucralose packetsSweets23.9 g
24. 24Fondant, prepared from recipeSweets23.8 g
25. 25Tamarind candySweets23.7 g
26. 26Sodium saccharinSweets23.7 g
27. 27Glaze frosting, prepared from recipeSweets23.6 g
28. 28Maple syrupSweets23.3 g
29. 29Gelatin dessert, dry mixSweets22.6 g
30. 30Fat-free chocolate frozen milk dessertSweets22.6 g
31. 31Gelatin dessert, dry mix, prepared with waterSweets22.5 g
32. 32Malt syrupSweets22.4 g
33. 33Nestle Chocolate SyrupSweets22.3 g
34. 34Canadian maple syrupSweets22.2 g
35. 35Equal aspartame packetsSweets22.1 g
36. 36Agave syrupSweets21.9 g
37. 37Divinity candy, prepared from recipeSweets21.7 g
38. 38Frozen novelties, juice type, orangeSweets21 g
39. 39Vanilla pudding, dry mixSweets20.9 g
40. 40Banana pudding, instant dry mixSweets20.9 g
41. 41Canned blueberry pie fillingSweets20.9 g
42. 42Vanilla fudge, prepared from recipeSweets20.8 g
43. 43Butterscotch candySweets20.6 g
44. 44Apple butterSweets20.4 g
45. 45Banana pudding, regular dry mixSweets20.3 g
46. 46Fruit and juice bars, frozenSweets20.1 g
47. 47Reduced calorie pancake syrupSweets19.9 g
48. 48Fruit juice sweetened jamSweets19.8 g
49. 49No sugar gum drops, sorbitolSweets19.8 g
50. 50Sweet chocolate coated fondantSweets19.5 g
51. 51Reduced sugar jams, preserves, marmaladeSweets19.5 g
52. 52Fruit snacks, high vitamin CSweets19.4 g
53. 53JelliesSweets19.3 g
54. 54York BitesSweets19 g
55. 55Peanut butter fudge, prepared from recipeSweets19 g
56. 56SKITTLES Wild Berry Bite Size CandiesSweets18.9 g
57. 57SKITTLES Original Bite Size CandiesSweets18.7 g
58. 58Skittles tropical bite size candiesSweets18.7 g
59. 59HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets18.7 g
60. 60JellybeansSweets18.7 g
61. 61Coconut cream pudding mix, regularSweets18.6 g
62. 62Chewing gumSweets18.4 g
63. 63SKITTLES Sours OriginalSweets18.2 g
64. 64MarshmallowsSweets18.1 g
65. 65Frozen novelties, juice type, POPSICLE SCRIBBLERSSweets18 g
66. 66Chocolate pudding, instant dry mixSweets18 g
67. 67Apricot jamSweets17.9 g
68. 68Frozen juice and cream noveltiesSweets17.9 g
69. 69Chocolate glaze, prepared from recipe, with butterSweets17.9 g
70. 70Chocolate fudge, prepared from recipeSweets17.8 g
71. 71Tapioca pudding, dry mixSweets17.6 g
72. 72Jams and preservesSweets17.4 g
73. 73Grenadine syrupSweets17.4 g
74. 74Frozen novelties, ice type, popSweets17.3 g
75. 75Low calorie cherry pie fillingSweets17.3 g
76. 76Taffy, prepared from recipeSweets17.2 g
77. 77CaramelsSweets17.1 g
78. 78Fat-free vanilla pudding, ready-to-eatSweets17 g
79. 79Fat-free chocolate pudding, ready-to-eatSweets16.9 g
80. 80Orange sherbetSweets16.9 g
81. 81York Peppermint PattieSweets16.6 g
82. 82Vanilla fudge with nutsSweets16.3 g
83. 83Mexican baking chocolate squaresSweets16.3 g
84. 84Fruit leather, piecesSweets16 g
85. 85Hard candySweets16 g
86. 86Milk chocolate coated raisinsSweets16 g
87. 87Pancake syrup, with 2% mapleSweets15.8 g
88. 88Vanilla pudding, instant dry mix, whole milkSweets15.8 g
89. 89Caramel custard flan, prepared from recipeSweets15.7 g
90. 90Flavored frozen yogurtSweets15.7 g
91. 91Fruit syrupSweets15.5 g
92. 92Instant coconut cream pudding mixSweets15.4 g
93. 93Nestle After Eight mintsSweets15.4 g
94. 943 Musketeers barSweets15.3 g
95. 95Cream cheese flavor frosting, ready-to-eatSweets15.3 g
96. 96Breyers 98% Fat Free Vanilla ice creamSweets15.3 g
97. 973 Musketeers bite size candiesSweets15.1 g
98. 98Vanilla pudding, dry mix, prepared with whole milkSweets15.1 g
99. 99Banana pudding, instant, with whole milkSweets15.1 g
100. 100Creamy vanilla frosting, ready-to-eatSweets15.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.