Foods high in sodium

Salt pork, raw tops the list with 3,033 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salt pork, rawPork Products · 4 oz (113 g)3,033 mg132% DV
  2. 2Bacon, bakedPork Products · 3 oz (85 g)1,864 mg81% DV
  3. 3Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1,798 mg78% DV
  4. 4Bacon, pan-friedPork Products · 3 oz (85 g)1,431 mg62% DV
  5. 5Whole ham, lean only, unheatedPork Products · 3 oz (85 g)1,289 mg56% DV
  6. 6Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)1,275 mg55% DV
  7. 7Pickled pork hocksPork Products · 3 oz (117 g)1,229 mg53% DV
  8. 8Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,182 mg51% DV
  9. 9Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,181 mg51% DV
  10. 10Boneless pork ham, roastedPork Products · 3 oz (85 g)1,177 mg51% DV
  11. 11Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,168 mg51% DV
  12. 12Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1,135 mg49% DV
  13. 13Boneless whole ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)1,135 mg49% DV
  14. 14Whole pork ham, lean, roastedPork Products · 3 oz (85 g)1,128 mg49% DV
  15. 15Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)1,114 mg48% DV
  16. 16Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,113 mg48% DV
  17. 17Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)1,112 mg48% DV
  18. 18Boneless pork ham, unheatedPork Products · 3 oz (85 g)1,086 mg47% DV
  19. 19Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)1,085 mg47% DV
  20. 20Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)1,077 mg47% DV
  21. 21Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)1,067 mg46% DV
  22. 22Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,051 mg46% DV
  23. 23Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)1,046 mg45% DV
  24. 24Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,040 mg45% DV
  25. 25Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,030 mg45% DV
  26. 26Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1,023 mg44% DV
  27. 27Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1,014 mg44% DV
  28. 28Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,010 mg44% DV
  29. 29Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1,004 mg44% DV
  30. 30Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)1,004 mg44% DV
  31. 31Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)1,003 mg44% DV
  32. 32Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)1,002 mg44% DV
  33. 33Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)995 mg43% DV
  34. 34Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)989 mg43% DV
  35. 35Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)986 mg43% DV
  36. 36Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)986 mg43% DV
  37. 37Ham, water added, rump, bone-in, lean, roastedPork Products · 3 serving (3 oz) (85 g)978 mg43% DV
  38. 38Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)970 mg42% DV
  39. 39Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)965 mg42% DV
  40. 40Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)957 mg42% DV
  41. 41Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)936 mg41% DV
  42. 42Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)934 mg41% DV
  43. 43Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)933 mg41% DV
  44. 44Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)932 mg41% DV
  45. 45Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)927 mg40% DV
  46. 46Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)927 mg40% DV
  47. 47Cured pork shoulder, roastedPork Products · 3 oz (85 g)911 mg40% DV
  48. 48Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)910 mg40% DV
  49. 49Bone-in ham rump, unheatedPork Products · 3 oz (85 g)909 mg40% DV
  50. 50Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)908 mg39% DV
  51. 51Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)901 mg39% DV
  52. 52Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)888 mg39% DV
  53. 53Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)884 mg38% DV
  54. 54Reduced sodium bacon, cookedPork Products · 3 oz (85 g)876 mg38% DV
  55. 55Hormel Cure 81 HamPork Products · 1 serving (84 g)872 mg38% DV
  56. 56Bone-in ham slice, unheatedPork Products · 3 oz (85 g)859 mg37% DV
  57. 57Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)842 mg37% DV
  58. 58Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)840 mg37% DV
  59. 59Bacon strips, rawPork Products · 3 oz (85 g)839 mg36% DV
  60. 60Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)838 mg36% DV
  61. 61Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)830 mg36% DV
  62. 62Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)827 mg36% DV
  63. 63Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)824 mg36% DV
  64. 64Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)824 mg36% DV
  65. 65Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)824 mg36% DV
  66. 66Bone-in ham shank, unheatedPork Products · 3 oz (85 g)819 mg36% DV
  67. 67Pork feet, pickledPork Products · 3 oz (85 g)804 mg35% DV
  68. 68Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)803 mg35% DV
  69. 69Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)800 mg35% DV
  70. 70Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)796 mg35% DV
  71. 71Country-style pork ham, lean, rawPork Products · 1 oz (28.4 g)764 mg33% DV
  72. 72Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)761 mg33% DV
  73. 73Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)759 mg33% DV
  74. 74Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)749 mg33% DV
  75. 75Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)740 mg32% DV
  76. 76Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)732 mg32% DV
  77. 77Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)732 mg32% DV
  78. 78Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)724 mg31% DV
  79. 79Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)719 mg31% DV
  80. 80Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)719 mg31% DV
  81. 81Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)715 mg31% DV
  82. 82Bone-in ham slice, unheatedPork Products · 3 oz (85 g)713 mg31% DV
  83. 83Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)712 mg31% DV
  84. 84Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)710 mg31% DV
  85. 85Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)704 mg31% DV
  86. 86Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)702 mg31% DV
  87. 87Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)698 mg30% DV
  88. 88Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)697 mg30% DV
  89. 89Bone-in ham shank, rawPork Products · 3 oz (85 g)694 mg30% DV
  90. 90Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)689 mg30% DV
  91. 91Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)688 mg30% DV
  92. 92Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)681 mg30% DV
  93. 93Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)665 mg29% DV
  94. 94Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)662 mg29% DV
  95. 95Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)661 mg29% DV
  96. 96Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)646 mg28% DV
  97. 97Canadian bacon, unpreparedPork Products · 3 oz (85 g)638 mg28% DV
  98. 98Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)632 mg27% DV
  99. 99Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)626 mg27% DV
  100. 100Bone-in ham rump, rawPork Products · 3 oz (85 g)614 mg27% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.