Foods high in sodium

Country-style pork ham, lean, raw tops the list with 2,291 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Country-style pork ham, lean, rawPork Products · 3 oz (85 g)2,291 mg100% DV
  2. 2Salt pork, rawPork Products · 3 oz (85 g)2,281 mg99% DV
  3. 3Whole ham, lean only, unheatedPork Products · 3 oz (85 g)1,289 mg56% DV
  4. 4Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)1,275 mg55% DV
  5. 5Pickled pork hocksPork Products · 3 oz (117 g)1,229 mg53% DV
  6. 6Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,182 mg51% DV
  7. 7Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,181 mg51% DV
  8. 8Pork ham, lean and fat, unheatedPork Products · 3 oz (85 g)1,178 mg51% DV
  9. 9Boneless pork ham, roastedPork Products · 3 oz (85 g)1,177 mg51% DV
  10. 10Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,168 mg51% DV
  11. 11Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1,135 mg49% DV
  12. 12Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)1,135 mg49% DV
  13. 13Whole pork ham, lean, roastedPork Products · 3 oz (85 g)1,128 mg49% DV
  14. 14Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)1,114 mg48% DV
  15. 15Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,113 mg48% DV
  16. 16Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)1,112 mg48% DV
  17. 17Whole ham, lean and fat, unheatedPork Products · 3 oz (85 g)1,091 mg47% DV
  18. 18Boneless pork ham, unheatedPork Products · 3 oz (85 g)1,086 mg47% DV
  19. 19Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)1,085 mg47% DV
  20. 20Boneless extra lean ham steak, unheatedPork Products · 3 oz (85 g)1,079 mg47% DV
  21. 21Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)1,077 mg47% DV
  22. 22Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)1,067 mg46% DV
  23. 23Pork shoulder blade roll, unheatedPork Products · 3 oz (85 g)1,063 mg46% DV
  24. 24Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,051 mg46% DV
  25. 25Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)1,046 mg45% DV
  26. 26Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,040 mg45% DV
  27. 27Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,030 mg45% DV
  28. 28Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1,023 mg44% DV
  29. 29Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1,014 mg44% DV
  30. 30Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1,010 mg44% DV
  31. 31Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1,004 mg44% DV
  32. 32Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)1,004 mg44% DV
  33. 33Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)1,003 mg44% DV
  34. 34Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)1,002 mg44% DV
  35. 35Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)995 mg43% DV
  36. 36Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)989 mg43% DV
  37. 37Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)986 mg43% DV
  38. 38Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)986 mg43% DV
  39. 39Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)978 mg43% DV
  40. 40Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)970 mg42% DV
  41. 41Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)965 mg42% DV
  42. 42Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)957 mg42% DV
  43. 43Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)936 mg41% DV
  44. 44Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)934 mg41% DV
  45. 45Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)933 mg41% DV
  46. 46Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)932 mg41% DV
  47. 47Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)927 mg40% DV
  48. 48Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)927 mg40% DV
  49. 49Ham patties, unheatedPork Products · 3 oz (85 g)925 mg40% DV
  50. 50Cured pork shoulder, roastedPork Products · 3 oz (85 g)911 mg40% DV
  51. 51Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)910 mg40% DV
  52. 52Bone-in ham rump, unheatedPork Products · 3 oz (85 g)909 mg40% DV
  53. 53Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)908 mg39% DV
  54. 54Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)901 mg39% DV
  55. 55Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)888 mg39% DV
  56. 56Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)884 mg38% DV
  57. 57Hormel Cure 81 HamPork Products · 3 oz (85 g)882 mg38% DV
  58. 58Sliced ham, restaurantPork Products · 3 oz (85 g)876 mg38% DV
  59. 59Hormel Canadian Style BaconPork Products · 3 oz (85 g)864 mg38% DV
  60. 60Bone-in ham slice, unheatedPork Products · 3 oz (85 g)859 mg37% DV
  61. 61Canadian bacon, pan-friedPork Products · 3 oz (85 g)844 mg37% DV
  62. 62Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)842 mg37% DV
  63. 63Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)840 mg37% DV
  64. 64Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)838 mg36% DV
  65. 65Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)830 mg36% DV
  66. 66Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)827 mg36% DV
  67. 67Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)824 mg36% DV
  68. 68Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)824 mg36% DV
  69. 69Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)824 mg36% DV
  70. 70Bone-in ham shank, unheatedPork Products · 3 oz (85 g)819 mg36% DV
  71. 71Pork feet, pickledPork Products · 3 oz (85 g)804 mg35% DV
  72. 72Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)803 mg35% DV
  73. 73Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)800 mg35% DV
  74. 74Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)796 mg35% DV
  75. 75Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)761 mg33% DV
  76. 76Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)759 mg33% DV
  77. 77Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)749 mg33% DV
  78. 78Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)740 mg32% DV
  79. 79Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)732 mg32% DV
  80. 80Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)732 mg32% DV
  81. 81Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)724 mg31% DV
  82. 82Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)719 mg31% DV
  83. 83Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)719 mg31% DV
  84. 84Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)715 mg31% DV
  85. 85Bone-in ham slice, unheatedPork Products · 3 oz (85 g)713 mg31% DV
  86. 86Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)712 mg31% DV
  87. 87Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)710 mg31% DV
  88. 88Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)704 mg31% DV
  89. 89Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)702 mg31% DV
  90. 90Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)698 mg30% DV
  91. 91Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)697 mg30% DV
  92. 92Bone-in ham shank, rawPork Products · 3 oz (85 g)694 mg30% DV
  93. 93Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)689 mg30% DV
  94. 94Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)688 mg30% DV
  95. 95Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)681 mg30% DV
  96. 96Bacon strips, rawPork Products · 3 slices (68 g)671 mg29% DV
  97. 97Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)662 mg29% DV
  98. 98Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)646 mg28% DV
  99. 99Canadian bacon, unpreparedPork Products · 3 oz (85 g)638 mg28% DV
  100. 100Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)632 mg27% DV

More rankings

Foods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.