Foods high in sodium

Country-style pork ham, lean, raw tops the list with 1,382 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Country-style pork ham, lean, rawPork Products1,382 mg
2. 2Ham, water added, rump, bone-in, lean, unheatedPork Products1,232 mg
3. 3Ham slice, bone-in, lean, unheatedPork Products1,147 mg
4. 4Bone-in ham shank, lean, unheatedPork Products1,143 mg
5. 5Boneless ham slice, lean, pan-broiledPork Products1,130 mg
6. 6Boneless whole ham, lean, unheatedPork Products1,129 mg
7. 7Cured ham slice, bone-in, lean, unheatedPork Products1,126 mg
8. 8Cured ham slice, boneless, lean and fat, pan-broiledPork Products1,120 mg
9. 9Cured ham with water, boneless, lean and fat, unheatedPork Products1,118 mg
10. 10Cured ham, boneless, lean and fat, roastedPork Products1,085 mg
11. 11Boneless whole ham, lean, roastedPork Products1,085 mg
12. 12Ham, water added, slice, bone-in, lean, pan-broiledPork Products1,049 mg
13. 13Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products1,046 mg
14. 14Boneless whole ham, lean, roastedPork Products1,044 mg
15. 15Boneless extra lean ham steak, unheatedPork Products1,040 mg
16. 16Ham, boneless, lean, unheatedPork Products1,037 mg
17. 17Whole boneless ham, roastedPork Products1,034 mg
18. 18Whole ham, lean only, unheatedPork Products1,031 mg
19. 19Boneless ham slice, lean, pan-broiledPork Products1,028 mg
20. 20Ham, boneless, lean, roastedPork Products1,020 mg
21. 21Bone-in ham slice, lean, pan-broiledPork Products1,014 mg
22. 22Boneless ham slice, lean, pan-broiledPork Products1,003 mg
23. 23Cured ham rump, bone-in, lean, unheatedPork Products1,000 mg
24. 24Boneless whole ham, lean, unheatedPork Products989 mg
25. 25Boneless ham, pan-broiledPork Products983 mg
26. 26Hormel Cure 81 HamPork Products979 mg
27. 27Cured ham with juices, boneless, lean and fat, unheatedPork Products979 mg
28. 28Cured ham slice, boneless, lean and fat, pan-broiledPork Products970 mg
29. 29Bone-in ham rump, lean, roastedPork Products967 mg
30. 30Cured ham shank, bone-in, lean, unheatedPork Products965 mg
31. 31Ham, water added, rump, bone-in, lean, roastedPork Products950 mg
32. 32Boneless whole ham, roastedPork Products937 mg
33. 33Boneless whole ham, unheatedPork Products931 mg
34. 34Canned extra lean and regular ham, unheatedPork Products886 mg
35. 35Sliced ham, restaurantPork Products851 mg
36. 36Whole pork ham, lean, roastedPork Products845 mg
37. 37Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products843 mg
38. 38Boneless pork ham, roastedPork Products839 mg
39. 39Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products835 mg
40. 40Hormel Canadian Style BaconPork Products833 mg
41. 41Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products830 mg
42. 42Ham, water added, shank, bone-in, lean, roastedPork Products828 mg
43. 43Boneless spiral ham, lean, unheatedPork Products821 mg
44. 44Ham shank, bone-in, lean, roastedPork Products792 mg
45. 45Boneless pork ham, unheatedPork Products789 mg
46. 46Cured ham slice, bone-in, lean and fat, pan-broiledPork Products789 mg
47. 47Boneless spiral ham, lean, roastedPork Products783 mg
48. 48Bone-in ham, pan-broiledPork Products766 mg
49. 49Cured ham slice, bone-in, lean and fat, unheatedPork Products738 mg
50. 50Bone-in ham rump, lean, unheatedPork Products732 mg
51. 51Cured pork shoulder, lean, roastedPork Products724 mg
52. 52Spiral-sliced boneless ham, roastedPork Products703 mg
53. 53Bone-in ham slice, lean, unheatedPork Products700 mg
54. 54Cured ham rump, bone-in, lean and fat, roastedPork Products684 mg
55. 55Boneless spiral ham, unheatedPork Products683 mg
56. 56Pork ham, lean and fat, unheatedPork Products683 mg
57. 57Canadian bacon, unpreparedPork Products683 mg
58. 58Canadian bacon, pan-friedPork Products680 mg
59. 59Cured ham shank, bone-in, lean, unheatedPork Products677 mg
60. 60Pork feet, pickledPork Products676 mg
61. 61Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products668 mg
62. 62Cured ham rump, bone-in, lean, roastedPork Products641 mg
63. 63Canned extra lean and regular ham, roastedPork Products640 mg
64. 64Bone-in ham rump, roastedPork Products635 mg
65. 65Ham, natural juices, rump, bone-in, lean, roastedPork Products628 mg
66. 66Bone-in ham shank, lean, unheatedPork Products622 mg
67. 67Bone-in ham rump, unheatedPork Products622 mg
68. 68Bone-in ham slice, unheatedPork Products616 mg
69. 69Pickled pork hocksPork Products614 mg
70. 70Cured ham shank, bone-in, lean, roastedPork Products596 mg
71. 71Cured ham rump, bone-in, lean, unheatedPork Products590 mg
72. 72Cured ham slice, bone-in, lean, pan-broiledPork Products588 mg
73. 73Roasted low sodium boneless hamPork Products587 mg
74. 74Bone-in ham, lean, rawPork Products585 mg
75. 75Bone-in ham shank, unheatedPork Products577 mg
76. 76Ham, natural juices, shank, bone-in, lean, roastedPork Products566 mg
77. 77Cooked low sodium lean and fat pork hamPork Products563 mg
78. 78Bone-in ham slice, lean, pan-broiledPork Products557 mg
79. 79Cured ham rump, bone-in, lean and fat, unheatedPork Products553 mg
80. 80Hormel Peppercorn Pork TenderloinPork Products540 mg
81. 81Bone-in ham slice, unheatedPork Products528 mg
82. 82Whole ham, lean and fat, unheatedPork Products522 mg
83. 83Hormel Lemon Garlic Pork Loin FiletsPork Products500 mg
84. 84Cured ham shank, bone-in, lean and fat, roastedPork Products494 mg
85. 85Cured ham rump, bone-in, lean and fat, roastedPork Products475 mg
86. 86Bone-in ham, pan-broiledPork Products471 mg
87. 87Bone-in ham rump, roastedPork Products467 mg
88. 88Pork shoulder blade roll, unheatedPork Products465 mg
89. 89Bone-in ham shank, rawPork Products461 mg
90. 90Cured ham slice, bone-in, lean and fat, pan-broiledPork Products456 mg
91. 91Cured ham slice, bone-in, lean and fat, unheatedPork Products430 mg
92. 92Bone-in ham shank, roastedPork Products424 mg
93. 93Cured ham shank, bone-in, lean and fat, roastedPork Products419 mg
94. 94Bone-in ham rump, unheatedPork Products419 mg
95. 95Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products416 mg
96. 96Bone-in ham rump, rawPork Products410 mg
97. 97Bone-in ham shank, unheatedPork Products408 mg
98. 98Bone-in ham shank, roastedPork Products404 mg
99. 99Bacon, bakedPork Products400 mg
100. 100Cured ham shank, bone-in, lean and fat, unheatedPork Products385 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.