Foods high in saturated fat

Frozen chicken pot pie, prepared tops the list with 13.2 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)13.2 g66% DV
  2. 2Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)11.1 g56% DV
  3. 3Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)11 g55% DV
  4. 4Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)10.8 g54% DV
  5. 5Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)10.2 g51% DV
  6. 6Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)7.8 g39% DV
  7. 7Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)7 g35% DV
  8. 8Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)6.9 g35% DV
  9. 9Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)6.5 g33% DV
  10. 10Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)6 g30% DV
  11. 11Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)5.4 g27% DV
  12. 12Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)5 g25% DV
  13. 13Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)5 g25% DV
  14. 14Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)4.7 g24% DV
  15. 15Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)4.7 g24% DV
  16. 16Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)4.5 g23% DV
  17. 17Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)4.3 g21% DV
  18. 18Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)4.1 g20% DV
  19. 19Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)4 g20% DV
  20. 20Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)3.8 g19% DV
  21. 21Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)3.6 g18% DV
  22. 22Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)3.6 g18% DV
  23. 23Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)3.6 g18% DV
  24. 24Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)3.5 g18% DV
  25. 25Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.5 g18% DV
  26. 26Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.5 g18% DV
  27. 27Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)3.3 g17% DV
  28. 28Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)3.3 g17% DV
  29. 29Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)3.1 g16% DV
  30. 30Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)3.1 g15% DV
  31. 31Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)3.1 g15% DV
  32. 32Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)3 g15% DV
  33. 33Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)3 g15% DV
  34. 34Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)2.9 g15% DV
  35. 35Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)2.9 g14% DV
  36. 36Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)2.8 g14% DV
  37. 37Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)2.8 g14% DV
  38. 38Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)2.7 g14% DV
  39. 39Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)2.5 g13% DV
  40. 40Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)2.5 g12% DV
  41. 41Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)2.2 g11% DV
  42. 42Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)2.1 g11% DV
  43. 43White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)2 g10% DV
  44. 44Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)2 g10% DV
  45. 45Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)2 g10% DV
  46. 46Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)1.9 g9% DV
  47. 47Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)1.8 g9% DV
  48. 48Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)1.8 g9% DV
  49. 49Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)1.7 g9% DV
  50. 50Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)1.7 g9% DV
  51. 51Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)1.7 g9% DV
  52. 52Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)1.7 g9% DV
  53. 53Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)1.7 g8% DV
  54. 54Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)1.5 g8% DV
  55. 55Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)1.2 g6% DV
  56. 56Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)1.1 g6% DV
  57. 57Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.1 g6% DV
  58. 58Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)1.0 g5% DV
  59. 59Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.99 g5% DV
  60. 60Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.97 g5% DV
  61. 61Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.82 g4% DV
  62. 62Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.81 g4% DV
  63. 63Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.77 g4% DV
  64. 64Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.77 g4% DV
  65. 65Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.62 g3% DV
  66. 66Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.54 g3% DV
  67. 67Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.51 g3% DV
  68. 68Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.47 g2% DV
  69. 69Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.45 g2% DV
  70. 70Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.42 g2% DV
  71. 71Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.4 g2% DV
  72. 72Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.3 g1% DV
  73. 73Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.27 g1% DV
  74. 74Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.27 g1% DV
  75. 75Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.25 g1% DV
  76. 76Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.04 g0% DV
  77. 77Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.035 g0% DV
  78. 78Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.029 g0% DV
  79. 79Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.028 g0% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.