Foods high in saturated fat

Burger King Whopper, with cheese tops the list with 18.3 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Burger King Whopper, with cheeseFast Foods · 1 item (316 g)18.3 g91% DV
  2. 2Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)18.3 g91% DV
  3. 3Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)18.1 g91% DV
  4. 4McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)18.1 g91% DV
  5. 5McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)17.2 g86% DV
  6. 6Biscuit with hamFast Foods · 1 biscuit (162 g)16.4 g82% DV
  7. 7Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)15.9 g79% DV
  8. 8Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)14.3 g71% DV
  9. 9Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)14.3 g71% DV
  10. 10McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)14.1 g70% DV
  11. 11Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)14 g70% DV
  12. 12Large cheeseburger with condimentsFast Foods · 1 item (199 g)14 g70% DV
  13. 13Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)13.8 g69% DV
  14. 14Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)12.6 g63% DV
  15. 15Large plain cheeseburgerFast Foods · 1 sandwich (182 g)12.5 g63% DV
  16. 16McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)12.5 g62% DV
  17. 17Burger King Whopper, no cheeseFast Foods · 1 item (291 g)12.4 g62% DV
  18. 18Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)12.4 g62% DV
  19. 19Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)12.4 g62% DV
  20. 20Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)12.3 g61% DV
  21. 21McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)11.8 g59% DV
  22. 22McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)11.7 g59% DV
  23. 23English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)11.4 g57% DV
  24. 24Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)11.3 g56% DV
  25. 25Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)11.2 g56% DV
  26. 26McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)11.2 g56% DV
  27. 27McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)11.2 g56% DV
  28. 28Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)11.2 g56% DV
  29. 29Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)11.2 g56% DV
  30. 30Chicken quesadillaFast Foods · 1 each quesadilla (180 g)11.1 g55% DV
  31. 31Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)11 g55% DV
  32. 32McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)10.8 g54% DV
  33. 33Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)10.8 g54% DV
  34. 34Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)10.8 g54% DV
  35. 35Biscuit with egg and sausageFast Foods · 1 item (162 g)10.4 g52% DV
  36. 36Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)10.1 g51% DV
  37. 37Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)10 g50% DV
  38. 38McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)9.9 g50% DV
  39. 39Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)9.8 g49% DV
  40. 40Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)9.3 g46% DV
  41. 41DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)9.2 g46% DV
  42. 42Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)9.1 g46% DV
  43. 43Burger King CheeseburgerFast Foods · 1 item (133 g)9.1 g45% DV
  44. 44DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)9 g45% DV
  45. 45Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)9 g45% DV
  46. 46DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)9 g45% DV
  47. 47English muffin, cheese and sausageFast Foods · 1 item (108 g)8.8 g44% DV
  48. 48Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)8.7 g43% DV
  49. 49McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)8.7 g43% DV
  50. 50Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)8.5 g43% DV
  51. 51McDonald's Sausage McMuffinFast Foods · 1 item 4 oz (115 g)8.3 g42% DV
  52. 52Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)8.3 g42% DV
  53. 53McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)8.3 g42% DV
  54. 54McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)8.3 g42% DV
  55. 55Biscuit with sausageFast Foods · 1 item (111 g)8.2 g41% DV
  56. 56Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)8.2 g41% DV
  57. 57Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)8 g40% DV
  58. 58Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)8 g40% DV
  59. 59Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)8 g40% DV
  60. 60Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)7.8 g39% DV
  61. 61DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)7.8 g39% DV
  62. 62Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)7.5 g38% DV
  63. 63McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)7.5 g38% DV
  64. 64KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)7.5 g38% DV
  65. 65KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)7.5 g37% DV
  66. 66DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)7.4 g37% DV
  67. 67Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)7.4 g37% DV
  68. 68McDonald's Sausage McGriddlesFast Foods · 1 item (135 g)7.3 g37% DV
  69. 69Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)7.3 g36% DV
  70. 70Griddle cake sandwich, sausageFast Foods · 1 item (135 g)7.2 g36% DV
  71. 71DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)7.2 g36% DV
  72. 72Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)7.2 g36% DV
  73. 73Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)7 g35% DV
  74. 74McDonald's Hotcakes and SausageFast Foods · 1 item (192 g)7 g35% DV
  75. 75Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)7 g35% DV
  76. 76McDonald's sausage burritoFast Foods · 1 burrito (109 g)7 g35% DV
  77. 77Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)7 g35% DV
  78. 78Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)7 g35% DV
  79. 79McDonald's Bacon, Egg & Cheese McGriddlesFast Foods · 1 item 5.8 oz (165 g)6.9 g35% DV
  80. 80Popeyes biscuitFast Foods · 1 biscuit (60 g)6.9 g35% DV
  81. 81Burrito, with beansFast Foods · 2 pieces (217 g)6.9 g34% DV
  82. 82McDonald's Quarter PounderFast Foods · 1 item (171 g)6.9 g34% DV
  83. 8314-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)6.8 g34% DV
  84. 84Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)6.8 g34% DV
  85. 85DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)6.8 g34% DV
  86. 86Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)6.7 g34% DV
  87. 87Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)6.7 g33% DV
  88. 88Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)6.6 g33% DV
  89. 89Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)6.6 g33% DV
  90. 90Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)6.6 g33% DV
  91. 91Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)6.6 g33% DV
  92. 92Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)6.6 g33% DV
  93. 93Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)6.5 g33% DV
  94. 94Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)6.5 g33% DV
  95. 95Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)6.5 g32% DV
  96. 96BiscuitFast Foods · 1 biscuit (55 g)6.5 g32% DV
  97. 97DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)6.4 g32% DV
  98. 98McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)6.4 g32% DV
  99. 99School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)6.4 g32% DV
  100. 100KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)6.3 g32% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.