Foods high in polyunsaturated fat

Popeyes coleslaw tops the list with 3.6 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes coleslawFast Foods3.6 g
2. 2ColeslawFast Foods3.5 g
3. 3KFC ColeslawFast Foods3.4 g
4. 4Subway tuna sub on white breadFast Foods3.1 g
5. 5Wendy's Chicken NuggetsFast Foods3.1 g
6. 6KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods3.1 g
7. 7Burger King hash brown roundsFast Foods3 g
8. 8Tuna sub with lettuce and tomatoFast Foods3 g
9. 9Breaded and fried onion ringsFast Foods3 g
10. 10Burger King onion ringsFast Foods2.9 g
11. 11KFC Popcorn ChickenFast Foods2.9 g
12. 12Whole grain breaded chicken pattyFast Foods2.7 g
13. 13KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods2.5 g
14. 14Burger King Original Chicken SandwichFast Foods2.5 g
15. 15Burger King Chicken StripsFast Foods2.5 g
16. 16KFC Crispy Chicken StripsFast Foods2.5 g
17. 17KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods2.5 g
18. 18Wendy's french friesFast Foods2.5 g
19. 19Fish sandwich with tartar sauceFast Foods2.4 g
20. 20Burger King Premium Fish SandwichFast Foods2.4 g
21. 21Wendy's crispy chicken sandwichFast Foods2.4 g
22. 22KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods2.3 g
23. 23KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods2.3 g
24. 24Chicken tendersFast Foods2.1 g
25. 25Fish sandwich with tartar and cheeseFast Foods2.1 g
26. 26Burger King french friesFast Foods2.1 g
27. 27Breaded and fried boneless chicken piecesFast Foods2.1 g
28. 28McDonald's Filet-O-FishFast Foods2.1 g
29. 29Hash browns, fast foodFast Foods2.1 g
30. 30Crispy chicken filet sandwich with lettuce and mayoFast Foods2 g
31. 31McDonald's Hash BrownFast Foods1.9 g
32. 32McDonald's Chicken McNuggetsFast Foods1.9 g
33. 33McDonald's McChickenFast Foods1.8 g
34. 34KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.8 g
35. 35Soft breadstick, with garlic and parmesan cheeseFast Foods1.8 g
36. 36Pizza Hut parmesan garlic breadstickFast Foods1.8 g
37. 37KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.8 g
38. 38Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods1.8 g
39. 39McDonald's Ranch Snack Wrap, crispyFast Foods1.8 g
40. 40French fries, fried in vegetable oilFast Foods1.7 g
41. 41Fast food biscuit with egg and hamFast Foods1.7 g
42. 42KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.7 g
43. 43Fried chicken drumstick, meat, skin and breadingFast Foods1.7 g
44. 44Fast food biscuit with egg and baconFast Foods1.6 g
45. 45Hamburger, regular patty, double bun, condiments, sauceFast Foods1.6 g
46. 46Whole grain breaded chicken nuggetsFast Foods1.6 g
47. 47Taco Bell Soft Taco, steakFast Foods1.5 g
48. 48Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods1.5 g
49. 49McDonald's Ranch Snack Wrap, grilledFast Foods1.5 g
50. 50Burger King Whopper, with cheeseFast Foods1.5 g
51. 51Mashed potatoesFast Foods1.5 g
52. 52Nachos with cheeseFast Foods1.5 g
53. 53Double regular cheeseburger with special sauceFast Foods1.5 g
54. 54McDonald's french friesFast Foods1.5 g
55. 55Burger King Whopper, no cheeseFast Foods1.5 g
56. 56Wendy's Homestyle Chicken Fillet SandwichFast Foods1.4 g
57. 57Taco Bell NachosFast Foods1.4 g
58. 58Domino's sausage pizza, crunchy thin crustFast Foods1.4 g
59. 59KFC Original Recipe Fried Chicken, skin and breadingFast Foods1.4 g
60. 60Chicken quesadillaFast Foods1.4 g
61. 61Hamburger, large patty, with condiments, veggies, mayoFast Foods1.4 g
62. 62Burger King Croissan'wich with sausage, egg, cheeseFast Foods1.4 g
63. 63Fast food croissant with egg, cheese, sausageFast Foods1.4 g
64. 64Hard shell beef taco, cheese and lettuceFast Foods1.3 g
65. 65Taco Bell Original Taco with beef, cheese, lettuceFast Foods1.3 g
66. 66McDonald's bacon ranch salad with crispy chickenFast Foods1.3 g
67. 67McDonald's HotcakesFast Foods1.3 g
68. 68Pizza Hut sausage pizza, pan crustFast Foods1.3 g
69. 69Chick-fil-A hash brownsFast Foods1.3 g
70. 70Chick-fil-A chicken sandwichFast Foods1.3 g
71. 71Chicken fillet sandwich with picklesFast Foods1.3 g
72. 72KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.3 g
73. 73Domino's 14" cheese pizza, crunchy thinFast Foods1.3 g
74. 74Domino's pepperoni pizza, crunchy thin crustFast Foods1.3 g
75. 75Crispy chicken, bacon, and tomato club, cheeseFast Foods1.2 g
76. 76Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods1.2 g
77. 77KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods1.2 g
78. 78Fast food pizza, sausage, thin crustFast Foods1.2 g
79. 79KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods1.2 g
80. 80Breakfast burrito, with egg, cheese, and sausageFast Foods1.2 g
81. 81McDonald's sausage burritoFast Foods1.2 g
82. 82KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.2 g
83. 83McDonald's McChicken, no mayoFast Foods1.2 g
84. 84Burger King Double Whopper, no cheeseFast Foods1.2 g
85. 85Double large hamburger with condiments and veggiesFast Foods1.2 g
86. 86Fried chicken, skin and breading from all piecesFast Foods1.2 g
87. 87Pizza Hut 14" pepperoni pizza, pan crustFast Foods1.2 g
88. 88Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods1.2 g
89. 89Fast food pizza, sausage, thick crustFast Foods1.1 g
90. 90Nachos with cheese, beans, beef, tomatoesFast Foods1.1 g
91. 91Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods1.1 g
92. 92Burger King Double Whopper, with cheeseFast Foods1.1 g
93. 93KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.1 g
94. 94McDonald's Big BreakfastFast Foods1.1 g
95. 95Taco Bell Nachos SupremeFast Foods1.1 g
96. 96Fast food biscuit with crispy chicken filletFast Foods1.1 g
97. 9714-inch pepperoni pizza, thin crustFast Foods1.1 g
98. 98Popeyes biscuitFast Foods1.1 g
99. 99McDonald's Southern Style Chicken BiscuitFast Foods1.1 g
100. 100Burrito, with beans and cheeseFast Foods1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.